Photo by Sharon McCutcheon on Unsplash If you are looking for the benefits of taking biotin, you have come to the right place. In this article, we will talk about the many benefits of biotin and how it can improve your skin and hair. Biotin is essential for the maintenance of healthy skin, hair, and nails, so you should ensure that you are getting enough of it. You should also take biotin supplements if you suffer from other deficiency disorders, such as eczema. Eczema Although you may not know it, biotin is an essential vitamin that helps your skin and hair grow normally. In fact, studies hav ..read more

Photo by Jellybee on Unsplash Collagen is an essential protein in our bodies, supporting and cushioning our joints. It is found in our skin, bones, tendons, ligaments, and eyes. In our skin, it also supports our internal organs. Professor of Dermatology at George Washington University and chair of the Department of Dermatology, Adam Friedman, discusses the benefits of collagen for your skin. He says it will help prevent wrinkles and plump up skin. Eczema Inflammation plays a vital role in the progression of eczema, and collagen has anti-inflammatory properties. Collagen helps to pull the edges ..read more

Photo by Fleur Kaan on Unsplash Treating eczema can be difficult, especially when genetics, stress, and environment are factors. However, there are ways to reduce the itching and inflammation and identify triggers. If your symptoms are related to your mental state, you should consider consulting a psychiatrist and seeking counselling. Taking certain medications may also help to reduce the severity of your symptoms. Here are some helpful tips for treating your eczema. Natural remedies In order to prevent outbreaks of eczema, you should try to change your lifestyle. Avoiding certa ..read more

Photo by Juan Gomez on UnsplashCoconut Oil There are many different natural eczema remedies you can try at home and each one can be extremely helpful. If you’re looking for an eczema remedy for yourself, you might want to try virgin coconut oil. This oil has a high amount of vitamin E and is full of fatty acids. According to the National Eczema Association, coconut oil is considered safe to use. Make sure to use virgin coconut oil to avoid the harmful chemicals that some other coconut oil products contain. Using a good quality coconut oil is another great natural eczema remedy. These oils are ..read more

Photo by Mladen Borisov on Unsplash By boosting your immune system, you can also help your eczema. You need to give yourself every chance possible if you’re going to manage your skin back to it’s full potential. Things to Do Help Boost Your Immune System Luckily there are lots of different things that we can all do to help boost your system. The primary thing you should do, is try to eat the best foods for your body. Having the biggest effect, eating a well-balanced diet goes a long way to creating and sustaining a fit immune system. There are also specific items you can target ..read more

Photo by Tijana Drndarski on UnsplashBenefits of Applying and Using Coconut Oil on the Skin If at any point there were a beauty fix at all, it’s coconut oil. There are many different uses for this sweet-smelling oil. This excellent staple has a long time span of usability and various health benefits. People have found numerous of uses for coconut oil including using it for breath cleansers, cosmetics brush cleaners, hair veils, constructed lip scour and considerably more. You can even use it for mending scars and saturating dry skin. Body Oil Softer skin is on the way! On the of ..read more

Photo by Macau Photo Agency on Unsplash After another surge in new cases of coronavirus (COVID-19) over the weekend, it is even more important to take preventative action. Wash Your Hands Regularly to Help Prevent Spreading Coronavirus Make sure to wash your hands regularly and thoroughly. You can wash them with soap and water or use an alcohol-based hand rub. Sounds simple right? Washing your hands kills viruses, including coronavirus, that may be on your hands, so does this regularly! Avoid Touching Eyes, Nose and Mouth Why? This is where any respiratory viruses, including co ..read more

Photo by Annie Spratt on Unsplash It is important to make a rational decision when making bedding choices, due to a large amount of time an average man spends in bed throughout a lifetime. Considering the countless numbers of bedding products on the market, it can sometimes be hard to know which one to settle for most especially as an eczema sufferer. You have to think about whether to go synthetic or natural bedding products, the types of duvets and blankets to be purchased will be properly scrutinised to ensure it doesn’t worsen the skin condition. However, people that suffer ..read more

Photo by Chinh Le Duc on Unsplash Eczema is among the most common and worrisome skin diseases. It is known as an inflammation of the skin which leads to the formation of vesicles or pustules on the skin which eventually causes itching, and redness. Eczema has high chances of causing skin discoloration and leaving a visible scar that is something upsetting for the sufferer. The actual cause depends on lots of factors, but it is triggered by the immune system which is somehow related to allergic reactions. External skin treatments for healing eczema may provide temporary relief ..read more

Photo by Know Your Produce Both beets and sweet potatoes are great foods for healing eczema. Know Your Produce is a fantastic site with plenty of recipes that has helped me over the years to find different foods to cook to suit my own body. This recipe is one of my favourites and it’s so easy to make! What Makes it a Good Eczema Recipe? Of course, eating certain ‘eczema recipes’ will not cure our eczema but we can help manage it by eating foods that will reduce flare-ups and help get some essential oils in our bodies. Sweet Potatoes contain alkalising potassium, the antioxidant beta-carotene ..read more