177717 Pilates is often recommended as a form of exercise for people with back pain, as it can help improve spinal alignment and reduce stress on the lower back. Back pain is a common condition that affects millions of people worldwide. Here are some statistics about back pain and Pilates: Overall, there is growing evidence to… El post%% postlink%% apareció primero en%% BLOGLINK ..read more

177717 The mind-body focused physical exercise system was developed by a German called Joseph Hubertus Pilates (ah, that’s where the name comes from!) in the early 20th century. Pilates drew inspiration from the classical Greek ideal of a balanced body, mind, and spirit. He used this ideal to develop an exercise system that would help him… El post%% postlink%% apareció primero en%% BLOGLINK ..read more

177717 Men’s Health Magazine recently published an online article detailing the eight best pilates reformers for a home gym. The article offers a comprehensive review of each reformer, highlighting their unique features, pros, and cons. It also provides valuable insights into the key considerations to keep in mind when selecting a pilates reformer, such as price,… El post%% postlink%% apareció primero en%% BLOGLINK ..read more

177717 Are you tired of trying fad diets that promise quick results but never deliver? If you’re looking for a low-impact exercise that can help you lose weight and improve your overall health, look no further than Pilates. This exercise has been gaining popularity in recent years for its ability to not only improve flexibility and… El post%% postlink%% apareció primero en%% BLOGLINK ..read more

177717 Yes, it is possible to do Pilates if you have spinal stenosis, but it is important that you work with a qualified and experienced Pilates instructor who can tailor the exercises to your specific needs and ensure that you are performing the exercises correctly. Pilates can be beneficial for people with spinal stenosis, as it… El post%% postlink%% apareció primero en%% BLOGLINK ..read more

177717 Pilates is a form of exercise that focuses on strengthening the body’s core muscles, improving flexibility, and promoting overall physical fitness. It was developed by Joseph Pilates in the early 20th century and has gained popularity in recent years. Pilates involves a series of controlled movements that are designed to stretch and strengthen muscles while… El post%% postlink%% apareció primero en%% BLOGLINK ..read more

177717 Pilates is a popular fitness method that is known for its focus on improving core strength, flexibility, and overall body alignment. One of the most popular pieces of equipment used in Pilates is the Pilates Reformer, which is a versatile machine designed to enhance the Pilates experience. Using the Pilates Reformer machine and other Pilates… El post%% postlink%% apareció primero en%% BLOGLINK ..read more

177717 Kourtney Kardashian did her Pilates in skintight pink pajamas on Sunday morning, showing off her impressive strength and technique on Instagram. The reality star, 43 – who recently took a very racy picture with her husband Travis Barker, 47 – posted a brief snippet of her hanging from a trapeze. Sculpting her body in a pair of Valentine’s-themed… El post%% postlink%% apareció primero en%% BLOGLINK ..read more

177717 The word “visceral” is high praise when it comes to acting; it suggests the actor is doing work that is elemental and instinctual, and whose power and immediacy is undeniable. While it might be tempting to think that strong emotion is the key to achieving this, the reality is that great acting—and indeed visceral acting—is… El post%% postlink%% apareció primero en%% BLOGLINK ..read more

177717 Pilates offers holistic treatments by helping heal your mind, body, and spirit. With so much to worry about, from broken doors and attending a friend’s party to completing the presentation and battling thoughts of buying your own house, you are exhausted by the end of the day. In such circumstances, the food loses its appeal,… El post%% postlink%% apareció primero en%% BLOGLINK ..read more