The Puzzle Pieces of Someone
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
In all seriousness, If we had the ability to be in someones body with their shoes, I totally would. I believe that being in someone else’s body would be a great way to get to know them. For example, I know that I could walk miles and miles and miles because I’ve walked a marathon before, (a story for another time) but if the body of the person who owns the shoes you currently possess are not able to walk many miles you can tell a lot about them. Whew! If they can’t walk too much, then they haven’t been walking lately. If they haven’t been walking, then they probably haven’t been working out ..read more
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What Has Covid Taught Me?
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
‘Covid has taught me the meaning of freedom and its purpose‘ Do you remember when freedom was having a day off from school or going on a vacation? Freedom was so easy to understand. Making your own choices about what you do, that is freedom. That was freedom. Now, the world is changing. The world has already changed, and there is no going back. Our definition of freedom has been redefined forever. We have to enjoy those small moments where we can forget about our troubles for one minute, and just enjoy the world. Those are moments of freedom.  Confinement will never be freedom. Our parent ..read more
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5 Things to Do Instead of Comparing Yourself to Others
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
Practice self-awareness Self awareness means being in control of yourself, and not trying to shove any part of you away. The way to practice this is when you catch yourself comparing any part of you whether it be your body or your mind, or when you find yourself judging someone, acknowledge that thought and the feeling behind it and change your focus. You can’t remove feelings like self-hatred or jealousy, but you can direct them away. Refresh your social media Social media is so important in our lives these days. This means if we spend too much time looking at accounts that spread messages of ..read more
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8 New Habits Perfect for 2021
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
Set one alarm and stick to it This habit is very important to build over time. I have written about it in other posts, because it is a simple habit with a not-so simple fix that can completely change your mornings and through that change the rest of your day. Fix your skincare routine and personalize it A good skincare routine has many benefits. The main benefit is improved skin, which can help you feel lighter healthier and happier. Another benefit is an improved morning and night time routine, because doing your skincare can be very therapeutic. It can also help you wake yourself up in the m ..read more
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5 Tips to Disconnect from Your Phone
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
Why disconnecting from your phone is important: To much screen time is time consuming Bad for your health Leads to unhealthy relationships Worsening mental health Not focusing on the world around you 1. Don’t look at your phone right when you get up The moments right when you get up are definitely some of the most important moments in the day. What you do in them will impact how you feel for the rest of your day. Because of this, going on your phone the first moment when you wake up will put all of the negativity on social media into your brain, and it will destroy the rest of your day. Inst ..read more
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The Struggles of Quarantine for Me and How I am Trying to Overcome Them
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
Quarantine has changed our lives so much, in so many ways. In some ways, it has been good for me, for example this blog, but in other cases quarantine has caused so many struggles. The good news is that with a simple google search, I have realized I am not the only one facing these struggles. Teenagers everywhere are dealing with the awful side effects that come from virtual learning, and spending all our time at the house. But just because these struggles are shared, does not mean that they effect our lives in negative ways any less. Below are the main struggles that I face because of quarant ..read more
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Emily Harrington Amazing Lesson on Goal-Setting.
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
“Impossible dreams challenge us to rise above who we are now to see if we can become better versions of ourselves” said Emily Harrington in an Instagram post on November 7th, where she talks about how she became the first women to free-climb the Golden Gate route up El Capitan, a 3,000 foot granite edifice that that draws thousands of climbers to Yosemite each year. I choose to write my post about this quote, because Emily Harrington was able to achieve her impossible dream by working day and night to rise above herself and accomplish her impossible goal. She set this goal, not truly believing ..read more
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How to Stay Consistent with Your Healthy Eating
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
Why eat healthy? Eating healthy can be delicious Eating healthy will make your body strong You will be a healthier person overall In my opinion it is more fun to cook healthy foods Create a grocery list and stick to it A grocery list is the best way to make sure you are only cooking healthy meals. If you only buy the components of healthy meals, and don’t buy unhealthy food, you will be able to stay consistent with your healthy eating. I suggest a base grocery list of healthy fruits and vegetables, that can be used in healthy snacks and meals. You can add on anything specific for that week ..read more
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6 Reasons that You Have No Willpower or Motivation
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
Willpower and motivation are both beautiful resources to get what you want in life. Unfortunately for many of us, we have very little of both of them. But on the other hand, there some very concise reasons for our lack of motivation and willpower. If you recognize these, you can start to take the steps to overcome them. You have no purpose behind your actions What I mean by this is, you have no why. There is no reason or purpose you do something. Most of the time, people won’t do something unless they have a great self benefiting reason to do it. If you have a purpose for your actions you will ..read more
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10 Best Daily Journal Prompts for Inner Growth
Sadelle's Healthy Lifestyle
by sadellefitness
3y ago
Journaling is a beautiful way to improve yourself. See what you have accomplished, and learn how to keep improving. Sticking to specific daily prompts can really make sure you are creating a future for yourself that you love. Morning: Why do we journal in the morning? We journal in the morning to set the tone for the day. We do this by making sure each day has a purpose, and a goal. The guiding questions below are basically perfect for creating a goal and a purpose for your day. What is your daily intention? How should the flow of your day go? What is the intention or purpose? What will you fo ..read more
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