Someone dear to you just left? Big loss of property and reputation? Hurtful speeches and words from those you love? Separation, lies, and abuses? Here we are, so many reasons that bring you grief. Here are the 5 easiest mindfulness exercises for grief for you. Start today. Of course, for them to be effective, you … Mindfulness exercises for grief – 4 easiest to start today Read More » The post Mindfulness exercises for grief – 4 easiest to start today appeared first on Mindfulness Garden ..read more

In search of Mindfulness in the workplace articles? This is the one! Mindfulness is all about living in the present, controlling what you can, and dismissing all negative thoughts or energy. Incorporating mindfulness in your day-to-day engagements requires patience and practice. Once you truly understand what it is and successfully apply it to critical situations, … 7 Steps to Embody a Mindful Employee Read More » The post 7 Steps to Embody a Mindful Employee appeared first on Mindfulness Garden ..read more

What are the best mindful parenting techniques? All you need to know to water the seeds of mindfulness in your parent-child relationship. Parenting is never only sunshine and smiles. It is a challenging task especially when you have a stressful life with a lot of work and responsibilities. We all struggle. Fortunately, for the last … Mindful parenting techniques – All you need to know Read More » The post Mindful parenting techniques – All you need to know appeared first on Mindfulness Garden ..read more

Want to enliven the mindful daily practices of yourself or your students? Don’t miss the 130 most inspiring mindfulness quotes for teachers. Two of the most important aspects of spiritual practices are faith and diligence. It is not enough for a hungry person to hear about food, he needs to eat. The same for mindfulness. … Mindfulness Quotes for Teachers – 130 most inspiring Read More » The post Mindfulness Quotes for Teachers – 130 most inspiring appeared first on Mindfulness Garden ..read more

The 6 most commonly proclaimed disadvantages of mindfulness you must be aware of. And how you can go about it. Many people talked about the disadvantages of mindfulness. Even some researchers maintained that mindfulness creates false memories. Some are fearful that it intensifies their suffering. Others doubt that you can lose your sense of reality. … Disadvantages of mindfulness – Don’t miss these 6 Read More » The post Disadvantages of mindfulness – Don’t miss these 6 appeared first on Mindfulness Garden ..read more

Excessive jealousy can jeopardize our relationships. But releasing jealousy is not an easy affair. 7 mindful practices that help. Releasing jealousy occupies your mind? Well, you are not alone. All of us have felt a form of jealousy at a certain moment in our lives. It can be a slight irritation when you see your … Releasing jealousy – 7 best mindful tips Read More » The post Releasing jealousy – 7 best mindful tips appeared first on Mindfulness Garden ..read more

What are the origins of mindfulness? Tracebacks from Hinduism, Christianity, Muslim, and Buddism to secular mindful practices in the West. Mindfulness has become popular in the modern world for stress relief, emotional management, and maintaining mental focus. However, it is not only a trendy cultural moment or therapy. In reality, mindfulness finds its origins back … What are the origins of mindfulness Read More » The post What are the origins of mindfulness appeared first on Mindfulness Garden ..read more

A mindful lifestyle brings you beautiful qualities. But watch out, 3 misunderstandings about mindfulness qualities you should be aware of. What are the qualities of mindfulness? Beautiful spiritual virtues cultivated through mindful practices, such as loving-kindness, positive thinking, and radical acceptance, are on the table. However, does mindful living mean that I am free from … 3 qualities of mindfulness & common misunderstandings Read More » The post 3 qualities of mindfulness & common misunderstandings appeared first on Mindfulness Garden ..read more

The essence of being “mindful vs unmindful” grounds more deeply in your mindset. Ask yourself these 5 questions today and change your life. Having clarity on “mindful vs unmindful” can help a great deal in your daily practice. Especially when you first start the practice. How do I know if I am mindful, or if … Mindful vs unmindful – 5 powerful questions Read More » The post Mindful vs unmindful – 5 powerful questions appeared first on Mindfulness Garden ..read more

Does self-confidence fall short of you? Overcoming low self-esteem with mindfulness might be a way out. Change the way you see yourself forever. We all agree that self-confidence is the key to success. But there is a multitude of circumstances where self-confidence falls short of us. Is overcoming low self-esteem with mindfulness a way out? … Overcoming low self-esteem with mindfulness Read More » The post Overcoming low self-esteem with mindfulness appeared first on Mindfulness Garden ..read more