What is Anxiety? Anxiety is a common experience characterised by unease, worry, or fear. It is a normal emotion that everyone may encounter at some point in life. However, for some people, it can become a persistent issue. In certain situations, a mild level of anxiety can even be beneficial. For instance, feeling a little anxious before an important meeting may heighten alertness and enhance performance. However, excessive anxiety can result in fatigue and difficulties with concentration. The symptoms of anxiety can manifest both psychologically and physically. Psychological symptoms may inc ..read more

Hypnotherapy has been used for centuries to help people overcome anxiety, addiction, and other issues. In recent years, hypnotherapy audio tracks have become increasingly popular to access the benefits of hypnotherapy from the comfort of your own home. A hypnotherapy download can help you overcome challenges and achieve your goals. Convenience One of the most significant benefits of a hypnotherapy mp3 is its convenience. You can listen to a hypnotherapy audio track anytime, anywhere, without booking an appointment or leaving your home. This flexibility makes it an ideal solution for busy indi ..read more

  Solution-focused hypnotherapy is a relatively new form of psychotherapy. It has demonstrable benefits for those struggling with well-being issues, and its influence on the health community is increasing. This article explores the benefits of solution-focused hypnotherapy and why it may be the right choice for you. What is Solution-Focused Hypnotherapy? Solution-focused hypnotherapy is a psychotherapeutic technique. It is based on the idea that people can find their own solutions to life problems and combines some aspects of cognitive-behavioral therapy with hypnotherapy. In soluti ..read more

How hypnotherapy can help you overcome erectile dysfunction When a man experiences erectile dysfunction (ED), it can have a strong negative impact on his sense of self-esteem. For some men, sexual ability equates with masculinity. When ED affects them, they feel as if their whole identity is suddenly at risk. If you are experiencing erectile dysfunction, an essential first step is to consult your GP so that physical causes can be ruled out. ED can be a symptom of severe health issues, including: An early warning sign of cardiovascular disease Diabetes High blood pressure A variety of neuroge ..read more

Hypnotic Healing We are pleased to say that Anuj Agarwal, the founder of Feedspot, contacted us today. The Feedspot panellists have selected Hypnotic Healing as one of the Top 100 Hypnosis Blogs on the web. Top 100 Hypnosis Blogs Feedspot has a team of 25 experts who discover and rank popular blogs, podcasts and youtube channels. We checked out the Top 100 Hypnosis Blogs list. It includes well-regarded hypnotherapy organisations, like the Hypnotherapy Directory, and respected hypnotherapy practitioners. We are delighted that this blog is one of their number. Hypnotherapy Pract ..read more

Telephone and online therapy Telephone and online therapy offers all the benefits of in-person hypnotherapy but with added convenience. Without the need to travel to a therapy centre, clients find it easy to schedule a time for their meetings. Comfortable and relaxed in their own homes, they can enjoy the therapy in a focussed frame of mind. Advances in communication technology have made telephone and online therapy a practical and straightforward choice. It is just as easy to build a therapeutic relationship by telephone or video link as it is face to face. Telephone and online therapy: wha ..read more

We all feel stressed from time to time. A little stress can be a constructive motivational factor. We call this challenge stress. Imagine an athlete about to compete. He feels a sense of stress about the competition. This stress will motivate him to do his very best. Spur him on to exceed his expectations. But let’s imagine he has additional sources of stress in his life: family, work or other issues. Now the added stress of the competition overwhelms him. Challenge stress turns into defeat stress. Rather than spurring him on, this overload of stress actively inhibits his performance both in ..read more

What is a panic attack? Panic attacks induce intense fear. No danger is present, but the body and mind react as though it were, triggering frightening physical responses. Sufferers frequently believe they are experiencing a heart attack. Some people may experience this condition once or twice, perhaps during stressful periods in their lives. For others, it is a recurrent challenge. The fear of sudden, unexpected panic attacks leads to a constant dread of another attack occurring. Although panic attacks are not life-threatening, they are terrifying. Panic disorder has a significant impact on a ..read more

Happiness is often elusive. We see it on the horizon, "If only I could do so-and-so," we say, or "If I had that." But when we get the desired "thing", the happy feeling is fleeting. So we start chasing happiness again – running after the pot of gold at the end of a rainbow. But increased happiness is available to you right now, today, and you don't need to chase anything, win anything or buy anything – instead, just follow this simple plan: 1. Get active in an enjoyable, positive way. 2. Mix with happy and supportive people. 3. Plant positive thoughts in your mind. Before you say, "But that's ..read more

Hello, my name is Jon Creffield. I’m a hypnotherapist based in Bristol with practices in Clifton and Westbury on Trym. I also provide therapy sessions by phone and online via video link. In this short article, I am going to give you some information about hypnotherapy, the experience of hypnosis, and why it can help you overcome anxiety, depression, phobias, stress and a whole host of other issues. Hypnosis can help you reach your goals, whatever they might be. Hypnotherapy is a combination of psychotherapy and hypnosis. The type of psychotherapy I practice, Solution Focused Therapy, is desi ..read more