Ginger composes many essential nutrients & vitamins such as vitamin B-6, vitamin B-5 that are required for optimum health. It also holds good amount of minerals like potassium, manganese, copper & magnesium. Potassium is an important component of cell & body fluids that helps controlling heart rate & blood pressure. Ginger has antioxidant, analgesic, sedative, anti-inflammatory & antibacterial properties. Ginger is commonly used to treat motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea & ..read more

Garlic contains volatile oils of allin, allinase & allicin, sulphurous compounds, selenium & vitamins A, B, C & E. The volatile oils & sulphurous compounds are responsible for both its pungent odor & its medicinal properties. Garlic has antioxidant & anti-inflammatory effects that fight a variety of ailments. It is one of the most powerful natural antibiotics & antiseptics. Garlic is high in iodine & sulphur, hence good for goitre. Garlic stimulates the activity of the digestive organs, is used to emulsify the cholesterol & loosen it ..read more

Parsley leaves & root are high in iron content & rich in vitamins A, B, C & trace minerals. Parsley is a natural antioxidant, which helps the body rid itself of toxins. Parsley aids digestion of the foods we eat & acts to prevent gas &bloating. Both parsley leaf & root can be used in teas as a diuretic to rid the body of excess water. This may explain its folklore reputation for helping gout & rheumatism. It can also help with weight loss & has a positive effect on the kidneys. Parsley chases away garlic breath when chewed fresh. A small piece of chocola ..read more

Coriander leaves are good for neutralizing gastric acidity. The seeds as well as the leaves kill bacteria & fungi & are good for anyone who has gastritis & other symptoms of acidity. As a spice it adds its warming, aromatic flavor while gently stimulating the digestion , reducing flatulence & the sensation of bloating. By stimulating the digestive juices, it also stimulates the appetite. It is said to be a tonic for the nervous system. In India it is also used for chronic conjunctivitis, headache, sore throat & the common cold, as well as in external applications suc ..read more

Aloe Vera is one of the only known natural vegetarian sources of Vitamin B12 & it contains many minerals vital to the growth process & healthy function of all the body's systems. Various research studies are underway to explore the potential of the components to boost immunity & combat the HIV virus. Aloe gel is known for its anti-bacterial, anti-inflammatory, sunscreen & healing properties that soothe skin problems like eczema & psoriasis. Internal consumption of the gel may heal ulcers, relieve stomach disorders, arthritis, asthma, skin cancer & menopausal trouble ..read more

Onions contain a large quantity of vitamin A, B, C, also iron, iodine, sulphur, sodium, potassium, nitrates & phosphates of calcium, silicon. Onions have anti-inflammatory properties & can be used for upper respiratory problems. Onion is a diuretic, antibiotic, anti-inflammatory, analgesic, expectorant & helps with blood circulation. Onions are also remarkably anti-allergenic, due to the content of quercetin. Raw onions are effective in lowering overall cholesterol while raising HDLs, the good cholesterol. Onions kill infectious bacteria, help to control blood sug ..read more

Besides containing carbohydrates, potatoes  contain a significant amount of beta-carotene, vitamin A, vitamin C & B complex vitamins. Potatoes also contain calcium, iron, manganese, phosphorus, sulfur, copper, fibres & proteins. Potato is an almost perfect food, lowering blood pressure, maintaining balance of alkalinity & acidity in the body. The potassium in the potato is strongly alkaline, which makes for good liver activation. In addition to their vitamin, mineral & fiber content, white potatoes are a good source of antioxidative phytochemicals known as phenols & ..read more

Basil is an excellent source of vitamin K & manganese; a very good source of copper, vitamin C & a good source of calcium, iron, folate, magnesium & omega-3 fatty acids. Basil's beta-carotene content is an essential compound that helps prevent muscle degeneration. Basil is also a good source of vitamin A & Ascorbic acids that is known to cure the dry eye syndrome & Stardgart’s disease. It has antispasmodic, appetizing, carminative, galactagogue & stomachic properties. Basil is used to combat stress, tension & nervous indigestion. It is cooling to the body & a ..read more

Spinach is an excellent source of vitamins C & A, iron & potassium. Spinach juice is good as a cleansing blood tonic, healing the intestinal tract, hemorrhoids, anemia & vitamin deficiencies. Spinach boosts eye health & has strong anti-aging properties.  The health benefits of spinach include skin care, improved eyesight, regulated blood pressure, stronger muscles & prevention of age-related macular degeneration & hemophilia. It is also good for treating cataracts, atherosclerosis, heart attacks & neurological disorders. Spinach improves blood ..read more

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