LiveFitClub.Fit
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Himanshi leads the team at LiveFitClub.Fit , beside being a qualified nutritionist she holds a post graduate degree in nutrition. With more than 5 years of experience in weight loss management ,clinical nutrition she is also an expert name in field of disease management.Many of her client vouch lowering their critical vitals over a period of time following her advice.
LiveFitClub.Fit
3y ago
The food you are eating every day , has loads of benefits but most of us ARE NOT AWARE about that, today we are sharing foods that are easily available and are super foods in terms of the nutrients they provide. EGG One medium egg has about 185mg cholesterol which increases you HDL ,high density ..read more
LiveFitClub.Fit
3y ago
INFERTILITY IS A WORLDWIDE PROBLEM AND IT AFFECTS 15% OF MARRIED COUPLES WORLDWIDE. IN INDIA MALE INFERTILITY IS AT 23% , TODAY WE ARE SHARING SOME FOODS THAT HELPS IN INCREASING FERTILITY. FOODS TO CONSUME FOR FERTILITY Nuts and beans Whole grains. Orange juice Spinach Animal products- Eggs, cheese, yogurt . Milk Fruits – kiwi ..read more
LiveFitClub.Fit
3y ago
WATERMELON IS A FRUIT THAT IS LOVED BY ALMOST EVERYBODY AND IT HELPS IN WEIGHT LOSS TOO.IT IS MADE UP OR 92 % WATER WHICH HELP IT ACT AS NEGATIVE CALORIE, THE MORE WATERMELON YOU EAT ,THE MORE YOU LOSE. It can be taken raw or as well by making some good smoothies out of ..read more
LiveFitClub.Fit
3y ago
Aloevera is easily found in India as it’s a succulent plant that don’t need much attention as well water intake. 80% of Indian house have at least a plant of it, so today we are telling you some if it’s benefits. This plant is loaded with anti fungal, antiviral properties, that most of people don’t ..read more
LiveFitClub.Fit
3y ago
As discussed earlier by us regarding diet for chronic kidney disease and mistakes while being on renal diet. First and Foremost , do not leach food to reduce potassium and phosphorus as this practice also leads to loss of other essential nutrients. Macroni Sago cutlet Poha with vegetables Potato cutlet with peas. Chidwa with potato ..read more
LiveFitClub.Fit
3y ago
In our earlier post we have discussed how with the COVID-19 pandemic there is a spurt in unhealthy eating habits and how one can overcome that during the lock out. In this post we will discuss top 10 tips for following healthy ways of cooking food. Make use of flavors such as fresh lime juice ..read more
LiveFitClub.Fit
3y ago
In our earlier post on renal disease we have discussed dietary modifications for people suffering with renal condition having IgA Nepropathy or Chronic Kidney Disease. All preservatives contain phosphate. 1 gm protein contains 15-18 mg phosphate. Cooking reduces the potassium content in fruits and vegetables by 50%. Salt substitutes such as lona salt, salt lite ..read more
LiveFitClub.Fit
3y ago
Gaining weight is more typical than losing it and that too with consuming healthy thing. Our body is comprised by two factors which decides whether it will be fat or have muscle weight. Gaining fat more than its minimum requirement is not good for our body as well as our delicate body organs like heart ..read more
LiveFitClub.Fit
3y ago
Peel 2-3 cucumbers and chop into mid size pieces, blend it thoroughly and drink. It is a great morning drink and keep the stomach full throughout the day. Cucumber are known to have very fewer calories hence aids weight loss also ..read more
LiveFitClub.Fit
3y ago
Today we are sharing you an healthy as well tasty recipe Let’s start with the ingredients- Steps- Chop all the vegetables separately. Add all the vegetables in a bowl Add 1/2 spoon red chilly 1/2 spoon chat masala 1 spoon cumin powder Coriander leaves And salt as per your taste Add 2cups of oats in ..read more