[fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ ba ..read more

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I get asked all the time about these new sober holidays or dry campaigns popping up like Dry January. Everyone is probably familiar with Dry January but did you know there’s Sober October, Sober September, and Dry July? And my short answer as a former drinker is I’m always in favor of taking a break from alcohol if you’re drinking on a regular basis. But the truth is, depending on your relationship with alcohol, I think there’s three important mental pillars to adopt before diving in; otherwise, it might not be right for you. I know this might surprise you so let me provide insight into my pos ..read more

Is there really such a thing as an addictive personality? You can find information in support of and in opposition to this label. So, I’m going to share my perspective based on my own personal experience with overdrinking as well as my experience as a sober life coach helping women overcome overdrinking. What’s the Definition of Addictive Personality The definition of addictive personality depends on where you go. As summarized by Wikipedia, it’s defined as, “a hypothesized set of personality traits that make an individual predisposed to developing addictions. This hypothesis states that there ..read more

Before I chose a sober life, moderation was the goal. I just wanted to get to a point where I could drink a little but frequently enough to imbibe during any and all occasions of my choosing. I now like to refer to this is as controlled social drinking because that’s what overdrinkers are really after…controlled. social. drinking. Now with that description in mind, I hope it doesn’t come as a surprise to learn controlled social drinking takes work. It takes control. It takes awareness and commitment. And it takes intermittent sobriety. But it is completely possible to transform from overdrinki ..read more