The Dangers of Avoiding Sunlight
Adriana Albritton
by Adriana Albritton
20h ago
The sun has been getting a bad rap for decades, with warnings about skin cancer and premature aging dominating the conversation. Consequently, many people have adopted a sun-avoidance mindset, opting for indoor activities or slathering on layers of sunscreen whenever they venture outside. While it’s essential to protect your skin, the pendulum has swung too […] The post The Dangers of Avoiding Sunlight appeared first on Adriana Albritton ..read more
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Supplements Helping Decrease Autism, ADD, and ADHD Symptoms
Adriana Albritton
by Adriana Albritton
1w ago
Pharmacotherapies have been the main line of treatment for over half of children suffering from neurodevelopmental disorders despite that the core symptoms of these disorders are not addressed with medications. On the other hand, medications for autism, ADD, and ADHD have side effects that increase the risk of developing obesity, dyslipidemia, diabetes, and thyroid disorders, […] The post Supplements Helping Decrease Autism, ADD, and ADHD Symptoms appeared first on Adriana Albritton ..read more
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Lat Pulldown: Muscles, Benefits, Mistakes, Form
Adriana Albritton
by Adriana Albritton
2w ago
The back is a huge area and performing different exercises is essential to strengthen and sculpt this upper posterior region. A great compound exercise that strengthens the back is the lat pulldown. In this guide, I’ll show you the muscles involved in the lat pulldown, how to perform it with proper form, the benefits and […] The post Lat Pulldown: Muscles, Benefits, Mistakes, Form appeared first on Adriana Albritton ..read more
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Cable Fly: Muscles, Benefits, Mistakes, Form, Video
Adriana Albritton
by Adriana Albritton
3w ago
Working out the chest, like any other muscle group, is important for functional and aesthetic reasons. This area plays a crucial role in upper body strength and stability, and even improved posture. The cable fly can help since it’s an exercise that you can start incorporating into your upper body routine. This guide highlights the […] The post Cable Fly: Muscles, Benefits, Mistakes, Form, Video appeared first on Adriana Albritton ..read more
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Autism, ADD, ADHD: Prevalence, Causes, Treatments, Side Effects
Adriana Albritton
by Adriana Albritton
3w ago
Autism, attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD) are some of the most common neurodevelopmental disorders of childhood. Currently, these are so prevalent that they can be considered to be of epidemic proportions. Despite their pervasiveness, most experts can’t agree on the specific cause of these disorders but they concur that there […] The post Autism, ADD, ADHD: Prevalence, Causes, Treatments, Side Effects appeared first on Adriana Albritton ..read more
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Reasons for Cooling Down and How to Cool Down
Adriana Albritton
by Adriana Albritton
1M ago
Cooling down is another essential component of any exercise routine. It’s just as important as warming up before working out. It allows your body to gradually transition from intense activity back to a resting state, which is crucial for preventing injury and promoting recovery. Here are some reasons for cooling down and how to cool […] The post Reasons for Cooling Down and How to Cool Down appeared first on Adriana Albritton ..read more
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9 Reasons Why You’re Not Seeing Results With Your Weightloss Plan
Adriana Albritton
by Adriana Albritton
1M ago
Are you interested in losing weight? Perhaps you think it’s finally time to get your fitness under control. This becomes particularly important as you get older because you run the risk of the dreaded middle-aged spread and this weight can be difficult to lose, much more overtimeshift. Let’s explore some of the reasons why you’re […] The post 9 Reasons Why You’re Not Seeing Results With Your Weightloss Plan appeared first on Adriana Albritton ..read more
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Benefits of Warming Up and Ways to Warm Up
Adriana Albritton
by Adriana Albritton
1M ago
You know how important exercise is, not only for the body but for the mind. But do you know that warming up is almost as important? Warming up is a crucial component of any physical activity since it prepares your body and mind for a workout, sports practice, or any other form of exercise. Read […] The post Benefits of Warming Up and Ways to Warm Up appeared first on Adriana Albritton ..read more
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How to Ramp Up Your Workouts
Adriana Albritton
by Adriana Albritton
1M ago
Most people join a gym because they feel that they should. After all, the benefits of working out are well known. Working out helps to boost the immune system, keeps your body healthy, and can even push your mood in the right direction. That’s a lot of goodness that comes from a relatively small amount […] The post How to Ramp Up Your Workouts appeared first on Adriana Albritton ..read more
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Cable Overhead Tricep Extensions
Adriana Albritton
by Adriana Albritton
1M ago
Most people want to have nicely sculpted arms. In order to do so, you must train your triceps along with your biceps. This post is concentrating on the triceps, the muscles located on the back of the arm. A great exercise for the triceps is the cable overhead tricep extension. Below we’ll look deeper into […] The post Cable Overhead Tricep Extensions appeared first on Adriana Albritton ..read more
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