If you are here, you probably already know that Muay Thai is one of the most intense combat sports in the world. Here, a lot of other strikes that you couldn’t perform in other martial arts are legal. In Muay Thai, you have to learn different techniques in order for you to become efficient in the ring and win more matches. And clinching is one of them. Even if you are not a professional Muay Thai fighter, you need to remember that there are certain things that you shouldn’t do when you get caught in a clinch. These things are basically the common mistakes that Muay Thai fighters do and in most ..read more

One of the main reasons why Muay Thai is an incredible art is because it enables the evolution of a nak muay, from the moment you start practicing. And no, we are not talking about graduation (because it doesn’t really exist), we are talking about evolving in Muay Thai in a technical way. In Muay Thai, it is common that many practitioners, when they start their training, already feel a great evolution in the first months or even weeks.  The first steps – or rather, blows  and kicks – evolve quickly when a nak muay is focused and it is exciting to notice its own evolution. But after t ..read more

If you are a nak muay (even a muay thai beginner) you might have already been through this situation.  Speaking to a friend, acquaintance or colleague, when saying that you practice muay thai, he says: “cool!  Hey, what does Oss mean in muay thai? Is this how you greet?” Then you stand there thinking how to try to explain, politely, that “oss” has nothing to do with this martial art. But this question about what Oss means in muay thai has become so frequent that we decided to explain it better here. The origin of Oss Although people often think that the term “Oss“ is valid for all ma ..read more

So you want to learn muay thai? That’s great. Here we are to share a complete guide about muay thai training for beginners so your start in this sport that we love so much can be easy and comfortable. Why you should start training muay thai Our “Art of Eight Limbs” is a powerful, effective martial art. But much more than that, can be taken as a lifestyle. It is a way of life, the art of the respect for your opponents, your gym, your trainer, your partners. It demands a lot of you, physically speaking: you will get so tired in your first sessions that you will think that your legs are going to ..read more