Individual biorhythms, fluctuating energy levels and hormones – all affect the ideal time of day for sex. There are also differences between women and men. Nevertheless, a compromise can be found. Timing is everything – whatever you’re up to, your biorhythm more or less dictates what time of day or night is best. However, when it comes to the best time for the most beautiful pastime in the world, other factors – such as hormones – are also involved. All together, it is quite difficult to say when is the ideal time for sex. Between heterosexual men and women – it seems – a compromise must be fo ..read more

The fact that good sex with a partner can make us happy is no secret. The act of love not only has a positive effect on the mood, but also makes the skin glow. Here you can find out how the “sex afterglow” happens. After good sex, we often feel like we’re on cloud nine – and we radiate that. Researchers also call this glow after sex “afterglow. Feelings of happiness after sex Good sex not only makes us happy in the moment itself, but also has an effect hours later. During sex, the cuddle hormone oxytocin is released. Endorphins, which are considered happiness hormones, are also released. This ..read more

If you want to strengthen the pelvic floor muscles, pelvic floor training balls or pelvic trainers will help. We have compared 5 models. After pregnancy, but also in advanced age, many women suffer from incontinence, which can be caused by weak pelvic floor muscles. But these are not the only good reasons to train the pelvic floor muscles. Especially for a strong body center, pelvic floor training is indispensable. In addition, the better blood circulation as well as stronger muscles should provide more fun during sex. The pelvic floor muscles can be effectively strengthened with pelvic floor ..read more

If you don’t feel like exercising but still want to lose a few kilos, you should take a look at the calories burned during sex. Because the most beautiful secondary matter in the world not only makes hearts beat faster, but also melts the pounds. Of course, the calories burned during sex depend on the sex position. If you prefer to take things slowly and romantically, you’ll burn fewer calories than during a hot, passionate lovemaking session. According to a study by the University of Quebec in Canada, you burn between 90 and 130 calories in half an hour of sex, men more than women. But which ..read more

How to Prepare for Breastfeeding While Pregnant Are you wondering how to prepare for breastfeeding while pregnant? Or if it’s even possible to prepare before your baby is here?  There’s good news! Preparing for breastfeeding while pregnant can make things SO much easier when your baby arrives.  But if you’ve already had your baby and think you missed your chance… think again! You can still prepare for breastfeeding with a new baby. And having some help in the early days makes a big difference.  Keep reading for my top tips about preparing to breastfeed your baby. Table of Conte ..read more

Benefits of Formula Feeding The benefits of breastfeeding are talked about frequently, but what about the benefits of formula feeding?  A large number of moms formula feed their babies, so it only makes sense to talk about the benefits of formula feeding too.  This article will address formula feeding and all of the positives – we’ll also talk about the negatives so you have a full picture of formula feeding your baby. Table of Contents Nutritional Benefits of Formula Are Formula Fed Babies Healthy? Positives and Negatives of Formula Common Questions About Formula Feeding There’s ..read more

How to Tell if Baby is Tongue Tied Have you been having breastfeeding problems? Perhaps you’ve heard of tongue ties in babies.. They are gaining in popularity. Are you staring at the screen after typing into Google “how to tell if baby is tongue tied”? The good news is that I’ve been there. My first baby was diagnosed with a tongue tie and we had a really difficult time at first. You can check out my whole story about my baby’s tongue tie here. And please do! Then you’ll have a bit of an understanding of where I’m coming from.  So let’s talk about how to tell if your baby is tongue tied ..read more

Low Milk Supply During Menstruation You aren’t alone if you’re wondering what to do about low milk supply during your period. Some moms experience it and want to know how to increase their milk supply once they’ve gotten their period. Other moms haven’t had their period return but they want to be prepared for when it does.  This article answers all your questions concerning your breast milk supply during your period and how to increase it if it drops.  Does Breast Milk Supply Drop During Your Period? First, I want to start off by saying that every mom is different.  Breastfeedin ..read more

Breastfeeding a Baby with a Tongue Tie Are you curious if your baby has a tongue tie? Are you wondering how to bottle feed or breastfeed a baby with a tongue tie?  The good news is that there are many options for babies with tongue ties. And some techniques will help you breastfeed your baby if they’re tongue tied. And take heart, this study found that 40-70% of babies would breastfeed normally, even without getting tongue tie surgery. Just stick with it, use the techniques in this article, and find some support if you need it.   Do you need to get the tongue tie clipped?  ..read more

Tongue Tie Surgery Tongue tie surgery… it’s one of those things that you don’t really think about. Until you have to think about it!  Let’s take my situation for example.  My daughter was diagnosed with a tongue tie when breastfeeding was hard for us.  So, we took her to get it “revised” (another way of saying she got tongue tie surgery).  And we learned SO MUCH.  I really wish I would have known more about the surgery before we decided to go forward with it. If you want to hear my full story, click here.  Otherwise keep reading for all the information you need to ..read more