#73 - 3 Lessons From The Boltby Bash Enduro!
MTB Fitness Podcast
by MTB Fitness
3d ago
In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race ..read more
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#72 - Preparing For The Boltby Bash Enduro
MTB Fitness | Mountain Biking Podcast
by MTB Fitness
2M ago
In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend ..read more
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#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin
MTB Fitness | Mountain Biking Podcast
by MTB Fitness
3M ago
We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com ..read more
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#70 - 5 Ways To Train & Ride More!
MTB Fitness | Mountain Biking Podcast
by MTB Fitness
4M ago
In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness ..read more
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#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
MTB Fitness | Mountain Biking Podcast
by MTB Fitness
4M ago
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness ..read more
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#68 - The NEW mountain bike brand : Shark eBikes!
MTB Fitness | Mountain Biking Podcast
by MTB Fitness
4M ago
In this episode I chat to Luke, from Shark eBikes!  Learn all about Shark here : https://www.sharkebikes.com ..read more
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#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!
MTB Fitness | Mountain Biking Podcast
by MTB Fitness
5M ago
I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym ..read more
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#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
MTB Fitness | Mountain Biking Podcast
by MTB Fitness
5M ago
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk ..read more
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#65 - Fit-fluencers - should you listen to them?
MTB Fitness | Mountain Biking Podcast
by MTB Fitness
5M ago
Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness ..read more
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#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey
MTB Fitness | Mountain Biking Podcast
by MTB Fitness
6M ago
In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK. As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!   Check out the gym here : https://graftgyms.com Check out his CrossFit events here : https://www.bfmg.co.uk Follow Richard on Instagram here : https://instagram.com/hornsey59 ..read more
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