Your heart health is essential to living a long, vibrant life. Cardiovascular disease is one of the leading causes of death among Black women, but the good news is that exercise can help reduce these risks. Pilates, a low-impact workout, offers unique benefits for improving heart health while also enhancing strength and flexibility. Here are three ways Pilates can help you prioritize your heart health and overall wellness.Strengthen your core and boost circulationPilates focuses on strengthening ..read more

The countdown to the New Year is on, and as we prepare to welcome 2025, it’s the perfect time to refresh, recharge, and revamp your beauty routine. This is the season of celebrating, setting intentions, and stepping into the new year as your most radiant self. But before you pop the champagne, make sure your beauty maintenance is on point. Here’s a guide to help you get ready for the big night—and beyond! 1. Start with Skincare GoalsYour skin is the foundation of your glow ..read more

The Importance of Heart Health for Black WomenHeart health is a critical yet often overlooked topic for Black women. As the backbone of our families and communities, we often prioritize others’ needs above our own. However, statistics show that heart disease is the leading cause of death for Black women, making it essential for us to take action to protect our health. The Black Women’s Health Movement powered by The Health Gap is a vital initiative addressing health disparities and e ..read more

Living abroad has been an incredibly transformative experience for my mental health, especially after the unexpected loss of my dad. Losing him was one of the most challenging moments in my life, leaving a profound void that I struggled to fill. Navigating grief while adjusting to a new culture forced me to prioritize my well-being in ways I hadn’t done before.In a foreign environment, I found the space to process my emotions without the usual distractions of daily life back home. This tra ..read more

For a chic Thanksgiving twist, here are three drink and lipstick pairings that will elevate your holiday vibe! Each pairing is inspired by the rich, warm tones and flavors of the season, creating a perfectly polished look to go with your favorite Thanksgiving cocktails.Here are three festive Thanksgiving drink and lipstick pairings to bring some sparkle to your holiday look:1. Cranberry Mule + Deep Cranberry LipstickDrink: The Cranberry Mule takes the traditional Moscow Mule and adds a splash of ..read more

Heart health is a crucial component of overall well-being, especially for Black women. As leaders in our families, communities, and careers, we carry a unique set of stressors that can take a toll on our cardiovascular health. Heart disease is the leading cause of death among Black women, but with intentional lifestyle changes and awareness, we can take proactive steps to protect our hearts.1. Prioritize Physical ActivityMoving your body regularly is essential for maintaining a healthy heart. Ac ..read more

Traveling doesn’t mean you have to pause your fitness goals, especially as a Black woman participating in The Black Women’s Health Movement by The Health Gap—a powerful initiative encouraging us to prioritize our health despite the barriers we often face. I’ve been proud to partner with The Black Women’s Health Movement for years, advocating for wellness and empowering Black women to take charge of their physical and mental health. Balancing fitness and travel may s ..read more

What a dream day! I got to shop and get paid for it—honestly, does it get any better than that? Okay, story time! Back in the States, I had a campaign with Simon Malls, and they assigned me to the Fashion Mall in Indianapolis. This was back in early July. It’s about an hour and 45-minute drive from Cincinnati, so I made the trip to shoot my content. Since I was already there, I hit up my friend who’s a photographer to snag some shots at the mall and help me create more c ..read more

Today was a full-on self-care and maintenance kind of day—your girl needed it! I kicked things off with my usual morning workout at Sweat & Tonic. It’s basically my go-to spot whenever I’m in Toronto. After getting in a good sweat session, I grabbed my favorite post-workout fuel: a smoothie and avocado toast. You already know I’m all about that balance!Next, it was time to head over to Snatched TO and see my girl Nyat. For those of you who are new here, I&rsquo ..read more

Time is just flying by here in Toronto, and I can’t believe it’s already been 24 days! My Saturday kicked off with a Booty HIIT class at Sweat and Tonic, one of my favorite spots in the city. This place has become a sanctuary for me; the vibes, the energy, and the results are unmatched. I truly wish we had something like this back in the States because, honey, my body would be at 100000 if we did. After class, I grabbed my usual avocado toast and an S&T recovery smoothie ..read more