Quality sleep means that you typically fall asleep in 30 minutes or less, sleep soundly through the night with no more than one awakening and drift back to sleep within 20 minutes if you do wake up. If you find yourself staring at the ceiling or counting sheep, you could be suffering from a lack of quality sleep. Don’t worry. I am here to help you get not just sleep quantity but quality sleep as well. Engaging in a quality sleep pattern will reduce tiredness and fatigue, increase focus and concentration and enhance good moods. 1. Reduce Screen Time Any screen will produce blue light and this b ..read more

Hey Guys! With the current situation, positivity levels are lacking as we go into week 8 of isolation (whattt!) so I though this is the perfect time to inspire you and bring you your daily dose of happiness! In this blog, I want to share my tips, and spread the importance of positivity (particularly at the moment). The most important thing to finding positivity is excluding negitive situations from your life, most people will assosiate this will people e.g. cut any toxic people out your life, but we are in isolation so either you are stuck with these people (sorry!) or you CAN’T be around them ..read more

There is always an excuse for everything. If you look around there may be an unmade bed, a notification on our phone or emails. We use little jobs like these to divert our attention away from a task in hand. However, life doesn’t stop for your work or task, your emails will still come streaming through but it’s learning how to avoid procrastination and how to prioritise. When I’ve got work piling up, I find it really easy to procrastinate out of it. I then sit around thinking about what I should do. Should I do my work? My exercise? Check my emails? While I weigh all this up, I find that time ..read more

Hey Guys! So when I started this blog, I wanted it to be a productive, active and healthy lifestyle blog, in other words I didn’t think I would be promoting Netflix BUT it is also important you relax get some quality netlix time! While we are in quarantine, you are probably looking for a good show to get stuck into, so here are my favs! Brooklyn 99 Brooklyn 99 is a police depatment evolving around two very different characters; Jake, a rather imature cop and Amy who is a very uptight perfectionist. There are loads of episodes so check it out! 2. Gilmore Girls Gilmore Girls has to be my a ..read more

Hey Guys! The first thing you should know is there are so many websites out there which are really good, but just remember that some are not so good so be careful whose advice you take and what you put on your skin. I will reccomend some trusted websites and YouTube channels for this! I believe that what you put into your body will show on the outside through your skin and that a healthy gut means healthy skin. The skin is the largest organ in the body so it super important that you take care of it! 1. Stress Stress causes a chemical responce in the body, making it more reactive and sensitive ..read more

I am a strong believer that what you put into your body will reflect on what you look like on the outside and that a healthy gut will give you healthy, clear and glowing skin. I am in love with every superfood in this list of goodies, and I truly believe in their power! Turmeric Turmeric is literally one of the best anti-inflammatory foods, It is rich in antioxidants and will revive the skin by bringing out its natural glow. The antioxidant will heal the skin of any acne scarring and the collagen will decrease the signs of ageing. Blueberries Blueberries are one of the most antioxidant dense f ..read more

Giving yourself 10 new healthy habits to incorporate into your routine will keep you productive, and leave you with a sense of achievement. I hope these can help you on your way! Go To Bed Earlier To Wake Up Earlier I know you have probably heard this a million times, but its true that you feel 100x better after a good night’s sleep. Balancing work and home life as well as getting a decent night’s sleep is hard but if you get a good night time routine, it will really help structure your day so you can be your most productive, Having a Fitbit or sleep tracker can also help you to gauge how much ..read more

Hey guys! I wanted to talk to you about my DAIRY FREE GO-TO’S! I have got to admit that dairy free alternatives have got so much better recently so I thought I NEEDED to share some of my favs. My interlerance is only mild, but if even if I had the choice I would choose these over any stodgy dairy product (blrgh) The Coconut Collaborative These little choco pots are TO DIE FOR, I literally eat these everyday becuase they are so DELICIOUS! Your no-guilt after dinner, netflix buddy Learn more I feel like I take advantage of this little goodie, it is so delicious without that coconutty gross ta ..read more

Welcome back! Today i’m sharing my 5 top podcasts that you guys NEED to listen to, whether you’re feeling a little unmovivated or just need a girly chat, I have got your back. These guys continue to inspire me and keep me productive, so I hope they can help you too. The Health Code Sezzy and Kurt are honestly the most open people out there! They are hilarious but also FULL of knowledge and stories, whether it is health, fitness, career, relationships or life in general, they will give you all their tips and tricks! These poddy-nuggets always make me feel so comforted and content. Check I ..read more

I have a smoothie or a juice everyday for breakfast. I find that they are such a quick and easy way to get so many nutrients into my body first thing in the morning. Here are some drinks which contain ingredients which you are actually going to have, that actually taste good and make you feel amazing. Enjoy! JUICES Go Away Doc This is the classic carrot, apple and ginger inspired by Joe the Juice (my favourite juice shop EVER) . It is a super quick and tasty immune booster, great for the winter months. Carrots contain tons of vitamins A, C, E, K, and B, with apple throwing in more Vitamin C a ..read more