Lifestyle And Hypertension Lifestyle And Hypertension High blood pressure is a chronic (long term) medical condition characterized by a steady increase in blood pressure in our arteries. This is the reason why it is also called high blood pressure (HBP). We are referring to it in many litterateurs as a silent killer! Yes. It is sure that there is one. No person wants to reach the end of the time of life, at least not at an age when a lot of work is still not undone, words left out, and special people left. This is where this little dice goes. More than 50% of people with high blood pressur ..read more

Healthy living - Healthy Joints  Tips For Healthy Joints There is a health issue that will quickly get you out of the workout game: joint pain. You know how important it is to be active because keeping active will help you maintain muscle strength and maintain your physical fitness at the ideal level. As we get older, we lose lean muscles, but physical activity helps prevent this loss. When you start suffering from joint pain, however, things change. Now walking up the stairs can also feel like a challenge.  Good News? You can reach around it. By taking steps now, you can adv ..read more

PREGNANCY MYTHS 10 Pregnancy MythsOnce pregnant, women are usually advised to list a specific set of dos and don'ts by everyone. Interestingly, many of these are pregnancy myths. Here are 10 myths you never knew existed and enjoy a happy pregnancy: Myth 1: Really sick? You can have twins If you are feeling more ill than usual, it does not indicate the possibility of having twins. Sometimes this hormone can be caused by high levels of HCG. Myth 2: Pregnant women should not eat seafood It is very good for pregnant women to consume fish in good quantity. Seafood is high in omega-3 fatty a ..read more

7 MAGICAL BENEFITS OF ASHWAGANDHA Benefits Of Ashwagandha It is not surprising that when we look at the development of natural medicine, we find herbs that have been serving mankind for thousands of years with great success. Ashwagandha is no exception and is one of the best Ayurvedic herbs (* adaptogen) used for more than 3,000 years to create greater vitality in humans. It is a close relative (believe it or not) of tomatoes, peppers and brinjals (aubergine). Definition of adaptogen: a nontoxic substance and specifically a plant extract that is organized to enhance the body's ability to ..read more

AGING Tips To Slow Down Aging Aging is a process that is genetically determined and environmentally modified. This is a natural process.  Everyone has to go through the process at their own time and pace. This refers to the time-bound decline of physiological functions necessary for survival and fertility. According to the World Health Organization, aging is a course of biological reality, which begins at conception and ends with death. Scientists have classified how humans are called "age" in four different classes. Metabolic Ordnance - The risk of diabetes may be higher as people ..read more

STOP HAIR FALL How to stop Hair Fall Just as everyone yearns to have a smooth and flawless skin, in the same way people also want to have healthy hair. Everyone wants smooth, silky, bouncy and thick hair that appears on television. So how can we get healthy hair naturally? The simple answer is to dig up chemicals and switch to more natural products. But that is not the only answer. There is a lot more to do to get your natural flow back and than using natural products. Here are a few hints that might be helpful for you. Change the way you treat your hair: We all put a lot of effort int ..read more

Most Common Food Allergies Food allergy has become an important topic in recent years for several reasons. Their incidence is increasing, affecting 30% of adults and 40% of children. People can be allergic to just about anything but there are 8 allergies which are the most common. What is allergy When your body is exposed to an irritant (known as allergen) in the form of pollen, it attacks against it. Most of the time when this happens, we don't even notice it.  Sometimes, if allergen or your body is overpowered, it is particularly sensitive, this immune response turns into overdrive ..read more

                         Popular Diet For Weight Loss Best Diet Tips to Keep Yourself on Course       You have devoted yourself to fundamentally change your life, together with the ultimate goal of losing weight, and also naturally achieving a healthy human body. You start with a lot of courage, however, after a week you begin to become aware, mainly through all the temptations you face daily. To encourage new life, I would like to give your first strategy three essential suggestions. With which you wi ..read more

WEIGHT LOSS - Do's And Don'ts WEIGHT LOSS The journey to lose weight is hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and the mitigation has ended due to plateaus or receiving inappropriate guidance.  There are also seemingly endless weight loss gimmicks out there that you only need for weight loss, which is not only true, no advertising advertised to do 1 thing will make you lose weight.  It is a blend of unique pieces that should all fit together to finish your weight reduction puzzle.  PHOBIAS GET RID OF M ..read more

PHOBIAS Symptoms, Causes, Treatments According to the American Psychiatric Association (APA), a phobia is an irrational and extreme fear of an object or situation.  More often than not, phobias include threats. For example, someone suffering from agoraphobia will be stuck in an unavoidable place or situation. Here, we discuss the 10 most common phobias people suffer from: 1.Agoraphobia: This is a phobia that is quite common. About 2 percent of Americans suffer from agoraphobia.  It is fear of open or crowded places. This creates a vicious cycle and the victim suffers a panic a ..read more