Triphala and Tridosha : Triphala is the panacea for Ayurvedic herbal remedies. In Ayurvedic, Tridosha is considered to be the cause of all doshas, ​​these Tridosha is the imbalance of Vata, Pitta and Kapha, the cause of disease.                          According to the Tridosha theory of Ayurvedic, Vata is shown as "air" which affects the mind and nervous system. Its nature is dry, cool, mild and active. The second is bile which is shown as "agni" or "bile". It affects the digestion and assimilation o ..read more

How we feel Inner peace: When we are talking about happiness, we are talking about the happiness that you feel from inside, if you think about it, there are very few occasions when we will be happy because most of the time, we are thinking about our past, or we are thinking about our future, and we make ourselves worse today, we do not realize our small happiness, because our mind is not calm, because Our mind is wandering like a pendulum, sometimes in the past, sometimes in the future. If we really want to be happy from  inside, then we have to first calm our mind, we know about some ..read more

What is Giloy?   Giloy is a very wonderful vine, its leaves are heart-shaped and green in color. Its scientific name is 'Tinospora cardifolia', it is also known as Guduchi. This is its Sanskrit name. It means "to protect the body from disease" and in Ayurveda it is also known as "the nectar of life", a plant that can extend your life.   In Indian mythology, it is believed that a few drops of nectar released during the churning of the ocean fell on the earth and the plant grew.   This plant is mainly found in the Indian subcontinent and China. Giloy's plant climbs up to 300 met ..read more

IMPORTANCE OF TULSI :  Tulsi meaning sacred and divine and is also very much recognized in Hinduism. Planting Tulsi tree in our homes has been a very old belief of Hindus. Each part of the basil plant is considered sacred and revered, including flowers, leaves, seeds, oil roots and stems. Tulsi is called "Mother Nature's Mother" and "Queen of Herbs" in Ayurveda treatment system. It is also called the "Nectar of life" due to its medicinal and spiritual properties.      Tulsi is the best example of Ayurveda's approach to holistic lifestyle for health. Tulsi has been u ..read more

Aloe Vera For Hair: Aloe Vera has proved very useful in both beauty and health due to its properties. You can drink aloe vera juice for health problems and apply aloe vera gel to get beautiful and flawless skin. It also shows miraculous effects on your hair. It is also a medicine. Aloe vera balances scalp production and pH levels due to which hair loss is reduced and hair growth increases. Aloe vera gel contains 96% water and several amino acids. Aloe vera gel contains vitamins A, B, C and E. Along with the body benefits of aloe vera, it is also very beneficial for skin and hair. Applying al ..read more

WHY VITAMIN E INCLUDE IN YOUR DIET: Antioxidants are mainly found in vitamin E. But vitamin E is a fat-soluble vitamin with many forms, but alpha-tocopherol is the only one used by the human body which can rejuvenate your skin and overall health. Vitamin E contains a group of eight compounds that include both tocopherols and tocotrienols. Vitamin E oil in its pure form is extremely versatile, it helps neutralize free radicals, which damage cells that can cause heart disease, cancer and other diseases. Vitamin E can also absorb energy from ultraviolet (UV) light, and prevent UV-induced free r ..read more

Vitamin E For Hair  In today's modern society, everyone wants to look beautiful and hair also plays a very important role in looking beautiful, so people adopt many ways to maintain the beauty of their hair and they make all efforts, which make their beauty Increases If you are also troubled by hair problem then you can include vitamin E in your lifestyle. This has a tremendous effect on your skin and hair. Vitamin E contains soluble antioxidants, which revive dead skin, vitamin E provides moisturization to the skin, so that the scalp skin is not dry. By using vitamin E on the scalp, yo ..read more

Vitamin E and How it helps for Skin Problems:   If you are troubled by skin problems, vitamin E can work as a magic potion for your skin. Vitamin E has antioxidant and anti-inflammatory properties that are effective in maintaining skin health. It repairs the damaged tissue of the skin and produces new tissue. Vitamin E prevents the effects of the sun's UV rays and prevents damage to the skin. Vitamin E is naturally found in nuts, seeds, almonds, avocados, olive oil, kiwi, tomatoes and green vegetables, and has been used as a skincare product for many years. Vitamin E How It Works ..read more

What is Ashwagandha its benefits and side effects Ashwagandha is one of the very important herbs of the Indian Ayurvedic system. It is used in a wide variety of pathological processes, and especially as a nerve tonic. Ashwagandha is also known as "Indian Winter Cherry" or "Indian Ginseng" Ashwagandha is usually available in powder or capsule form, it enhances brain and nervous system function and improves memory. It is also known as an herb that promotes sexual strength and fertility balance. It has powerful adaptations, due to which it increases the body's ability to reduce stress. Ashwagan ..read more

What Is Tofu, Nutrition value and Health benefits Tofu is also called Soya Paneer. It is made from soybean milk. It is very beneficial for health. Calcium and protein are found in abundance in tofu. Tofu can be a good alternative for protein for people eating vegetarian food because, it contains a lot of protein. In addition, 100 grams of tofu contains about 10 grams of protein. So at the same time it gets energy up to 40-44 calories. Tofu works as an option for people who are allergic to milk products. Not only this, it also works as a dietary supplement for dieting people. Tofu is used in ..read more