Links Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host Darren Kirby. Welcome back to the podcast! Guys, this is the number one podcast for men in their forties who want to improve their health through nutrition and fitness. This is episode one twenty eight, and on today’s episode, we are going to be discussing the importance of denta ..read more

Links Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host Darren Kirby. Welcome back to the podcast, guys. This is number one podcast for men in the forties who want to improve their health through nutrition and fitness. This is episode one twenty seven, and on today’s episode, I’m going to be selecting the top 10 podcast episodes from ..read more

Links Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host Darren Kirby. Welcome back to the podcast! Guys, this is our number one podcast for men in their forties who want to improve their health through nutrition and fitness. This is episode one twenty six, and on today’s episode, we’re going to be talking about blood glucose and how m ..read more

Episode Highlights 00:01:59 Tips and Strategies to stay on track 00:03:35 Why you need to focused around mindset 00:05:00 Look for macronutrients 00:09:22 Drinking alcohol while staying hydrated 00:15:00 Taking activated charcoal Links Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host Darren Kirby. Darren: Welcome back to the podcast ..read more

Episode Highlights 00:01:16 Tim’s story 00:02:54 What is biohacking/ Health Optimization ? 00:05:27 What are Tim’s  Fundamentals of Health? 00:07:11 Look  at your lifestyle to fix chronic illnesses 00:11:01 Nailing  your sleep is the key to Health Optimization 00:12:35 Track your sleep to help understand how to improve it 00:16:41 Hydration is key- You can be dehydrated even if you drink lots of water 00:19:36 Electrolytes v Celtic Sea Salt 00:21:17 Regular daily movement and exercise are important 00:21:40 Low calorie McDonalds are still highly processed foods 00:22:54 Digest ..read more

Episode Highlights 00:01:16 Tim’s story 00:02:54 What is biohacking/ Health Optimization ? 00:05:27 What are Tim’s  Fundamentals of Health? 00:07:11 Look  at your lifestyle to fix chronic illnesses 00:11:01 Nailing  your sleep is the key to Health Optimization 00:12:35 Track your sleep to help understand how to improve it 00:16:41 Hydration is key- You can be dehydrated even if you drink lots of water 00:19:36 Electrolytes v Celtic Sea Salt 00:21:17 Regular daily movement and exercise are important 00:21:40 Low calorie McDonalds are still highly processed foods 00:22:54 Digest ..read more

Episode Highlights 00:02:41 Brian’s background 00:04:16 Brian’s story 00:11:51 Follow your curiosity to find your path in life 00:15:29 Build your “confidence table” 00:16:27 Get your mindset right first 00:18:41 The role of the Ego in the fitness journey 00:19:59 Fix your roof before you decide on curtains! 00:23:25 Become more self aware 00:24:49 Experience allows you to rewire failure 00:26:42 Take responsibility of the situation to change the scenario you are not happy with 00:29:52 Overcoming self worth issues 00:30:57 Identifying your comparison syndrome 00:35:56 What is healthy eating ..read more

Episode Highlights 00:01:12 Jake’s background 00:02:40 Does anyone need to wear glasses for short sightedness? 00:04:38 Why should you strive to improve your health over 40? 00:08:43 A short scientific explanation of why you can’t see clearly 00:11:47 How can you start “weaning” off glasses? 00:14:23 Why is nobody talkling about reversing myopia? 00:16:02 How to prevent Presbyopia 00:17:18 A short scientific explanation on presbyopia 00:18:52 What other lifestyle factors can affect sight? 00:20:49 Three things to do when you first start noticing a deterioration in your eyesight 00:22:51 The ..read more

Episode Highlights 00:00:14 Background to the guest 00:02:44 Glenn’s journey 00:14:02 The dangers of “fake” foods 00:17:03 Making rules to improve your relationship with food 00:18:28 Taking control of the “reptilian” brain 00:24:12 Most food choices and patterns can be traced back to our childhood experiences 00:26:22 Severing the link between emotion and behaviour in order to control over eating 00:28:24 Understanding how  the brain works  regarding overeating 00:34:49 Creating your own rules and food plan in order to  take control 00:37:35 Why over eaters are good dieters 0 ..read more

Episode Highlights 00:01:11 The no.1 motivator for our species is the avoidance of discomfort 00:02:29 Joe’s background 00:03:47 Why Joe believes it is good to seek discomfort in our lives 00:05:33 Don’t confuse living longer with being healthier 00:07:27 Joes’ motivation- the next generation has to be better than us 00:08:53 Are we turning our children into Marshmallows? 00:12:57 Why are many children feeling anxious and depressed? 00:14:43 Daily exercise is the key to building resilience 00:16:12 Use your common sense when parenting children 00:18:36 Build a more resilient family in 10 day ..read more