Most people workout to change their physical appearance, whether it's losing weight or gaining/toning muscle. Others like the feeling of exercising while conducting workouts such as running, swimming, or lifting weights. Then some people workout to improve their flexibility while performing calisthenics or yoga. Finally, some people like the community aspect of exercising. Could working out to be much more than that, however? I have been working out and performing various levels of fitness in my entire life. Starting from 5-years of age, while playing sports such as soccer and gymnastics ..read more

Over the course of the last eight years, my health and overall wellbeing have been raised to extraordinary levels, relative to my past nutrition habits. I say eight years because this wasn’t always the case. One would consider, as a former Navy SEAL, I would stereotypically be remarkably fit and healthy, but the reality is only my general fitness was at a satisfactory level. My dietary intake was placing me on a collision course with the emergency room. During my tenure in the navy, I trained and exercised 4-hours a day (on average). I was fit but progressively packed on weight. As a BUD ..read more

(Click HERE to view video.) You may not have seen many training sessions dedicated to landing on one leg (I know I haven't over my 20+ years of fitness experience). Being able to land on one leg while maintaining your balance, changing direction, moving backward, and speed up forward is essential for strong agility. Just think about your body movement either when playing sports or exercising, you shift your body weight onto one leg each time you take a step, kick a soccer ball, throw a football, leave off one foot for a basketball layup, etc. The point I'm trying to make is that both feet ar ..read more

(Click HERE to view video) Functional Strength (Advanced) - Outdoor Circuit Training  Frog Might | https://www.frogmight.com Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids. ~ Mayo Clinic I wholeheartedly believe that functional fitness is the best form of being fit because enhances your performance for day-to-day activities. My one-on-one Functional Strength program incorporates lifting, pressing, pulling, and pushing your bo ..read more

(Click HERE to view video) With my functional strength, agility, and core workouts, you don't have to wear fitness clothing. My exercises can be performed in your everyday street clothes (well, just about). Rough Transcript Timeline: 00:01  okay hey I had this on because during 00:04  this COVID-19 here in San Diego, CA they 00:07  want us to cover up our nose and mouth 00:11  with any type of fabric we bandanas any 00:15  type of face mask so they're encouraging 00:18  us to do that 00:19  of course when I work out here ..read more

View Video "Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities." ~ The Mayo Clinic  By the sheer name itself, "core," this enables you to perform most physical functions. No matter what exercise you conduct, your core has a play in it. My one-on-one Core Strengthening and Conditioning program incorporates tri-axis exercises that go beyond mere situps or planks. I integrate stalls, shifts, and reverse movements to truly build up your co ..read more

View Video "Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities." ~ The Mayo Clinic  By the sheer name itself, "core," this enables you to perform most physical functions. No matter what exercise you conduct, your core has a play in it. My one-on-one Core Strengthening and Conditioning program incorporates tri-axis exercises that go beyond mere situps or planks. I integrate stalls, shifts, and reverse movements to truly build up your co ..read more

View Video "Functional fitness and functional exercises focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine." ~ WebMD  My one-on-one Functional Agility program incorporates pivoting, exploding, leaping, jumping, twisting, rotating, bounding and landing your bodyweight about. This program consists of BEGINNER, INTERMEDIATE, and ADVANCED levels. The goal is to show you the various types of exciting and fun exercises that you can perform just about anywhere, es ..read more

View Video "Functional fitness and functional exercises focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine." ~ WebMD  My one-on-one Functional Agility program incorporates pivoting, exploding, leaping, jumping, twisting, rotating, bounding and landing your bodyweight about. This program consists of BEGINNER, INTERMEDIATE, and ADVANCED levels. The goal is to show you the various types of exciting and fun exercises that you can perform just about anywhere, es ..read more

View Video "Functional fitness and functional exercises focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine." ~ WebMD  My one-on-one Functional Agility program incorporates pivoting, exploding, leaping, jumping, twisting, rotating, bounding and landing your bodyweight about. This program consists of BEGINNER, INTERMEDIATE, and ADVANCED levels. The goal is to show you the various types of exciting and fun exercises that you can perform just about anywhere, es ..read more