All Stressed Out? CBD Oil Tinctures Can Help You’ve been feeling anxious and irritable. You worry a lot – often about things you can’t control. You’re having trouble concentrating. You don’t get things done as fast or as well as you used to. All this must have something to do with this negative mood you can’t shake. You tell yourself it’s temporary, but the truth is, you can’t remember the last time you felt relaxed. Well balanced. At ease. What’s worse, you’ve begun having bad headaches. You’re feeling pain in muscles that you haven’t used in any unusual way. You’re feeling awful both emotion ..read more

You’re Not Alone in Your Sleep Struggles Do you lie awake at night, trying to will yourself to fall asleep but feeling wider awake with each passing hour? Or maybe you fall asleep easily but then you wake up after a few hours – and can’t fall back to sleep. In either case, worrying about how you’re not getting enough sleep makes it even harder for you to get the sleep you need. You keep glancing over at the clock on your bedside table, dreading the day ahead of you because you know you’ll be too tired to function well. You’re not alone. Between ten and 60 percent of adults live with chronic in ..read more

All Things CBD What is CBD? Over the past few years, there has been a ton of buzz about CBD. You may have a friend or family member who raves about it. Maybe you’ve seen the signs outside of health stores, smoke shops, pharmacies and herbal medicine stores. CBD is everywhere. CBD is short for cannabidiol and comes from the cannabis plant.  It provides phenomenal health and wellness benefits, while not causing euphoria like the high that you get from smoking or ingesting marijuana. CBD is derived from hemp, a type of cannabis plant that is naturally low in THC.  Hemp has been used for ..read more

Disclaimer: Golden Legacy Wellness is not a doctor.  Please consult with your physician before making any changes to your current medications or before taking CBD with certain medications. CBD and Prescription Medication Before you consider using a prescription drug for chronic pain, insomnia, stress and anxiety, you may wish to try CBD to treat those conditions. CBD has some distinct advantages over medications manufactured by the pharmaceutical industry. In this post, we will explore those advantages, saving the most important one for last. Advantage #1: CBD is Natural CBD, otherwise k ..read more

Consider These Reasons Before You Turn Your Back on CBD So you tried CBD and it didn’t work. You didn’t feel less stressed. You’re still struggling with anxiety. The pain in your knee is as bad as ever. What went wrong, I thought this stuff worked? Does this sound like you? If you’ve tried CBD and haven’t gotten your desired results, you are not alone; but that doesn’t mean CBD as a whole is all hype. CBD, short for cannabidiol, is a non-psychoactive compound found in the Hemp plant. It has been used for thousands of years in conjunction with a similar compound, THC, the component of the ..read more

Loneliness is a real thing.  Although we are more connected than ever via technology and social media, loneliness seems to be at an all-time high.  If you feel like it’s just you who is feeling lonely it’s not true!  Many of us get lonely at times, including myself.  It is a part of being human.  However, it is true that some deal with loneliness more than others.  Some daily.  So, whether you are visited with loneliness sporadically or feel like it’s a constant companion, let’s discuss some ways to combat loneliness.  I hope you find these helpful. Beco ..read more

7 Ways to Overcome Stress at Home  Here are 7 ways to reduce stress and anxiety including CBD.  Hang in there – you’ve got this!  We’re living in incredibly stressful times right now. Stress can be debilitating and knock you on your back for days or weeks at a time.  It can degrade your quality of life over the long haul and lead to other health issues if not kept in control. Make Exercise a Part of Your Daily Routine  Without the ability to go to our gyms and fitness centers we have to turn to other means to try and stay fit.  H ..read more

For many, there are stressful times ahead. Stress and anxiety can have a great effect on the respiratory system and in this current health pandemic, a poor respiratory system is not ideal. Excellent respiratory health is even more critical now in the midst of the respiratory issues brought on by the coronavirus. Check out the 7 Golden Legacy Wellness ways to Improve Respiratory Health and Reduce Stress. 1. Have a Regular Exercise Routine Consistent exercise and movement is excellent for respiratory health and keeping the lungs healthy. It increases blood flow to your lungs, which in turn helps ..read more

Boosting your immune system and having good overall immune health is critical right now as so many people, especially the elderly, seek protection from the coronavirus.  How does CBD boost Immune Health?  Let’s take a look at what we currently know about our Immune System and list some ways CBD has been shown to help. Our Immune System Over the course of our lives, we are continually being exposed to different bacteria and viruses that seek to break down our body’s natural defenses.  Our immune system, with its complex network of cells and tissues, provides the front-line defens ..read more

“CBD will get you high.”  “CBD is just snake oil.”  “You will get arrested for having CBD.” Ever heard something like this when the topic of CBD comes up?  So have I and it just indicates how much education on CBD is still needed in the general public.  On today’s blog, we tackle 4 of the most common CBD myths that get espoused repeatedly and show you why they are not true. Myth #1: CBD Will Get you High CBD is extracted from the hemp plant.  Hemp falls under the same species of plant (Cannabis) as Marijuana.  Because of this relationship, ‘CBD will get you high ..read more