What Happens After the First Week of Shoulder Surgery?
SabrinaCarol
by SabrinaCarol
2y ago
What Happens After the First Week of Shoulder Surgery? (Written August 22,2020) A Diary About Week 2-4 After Shoulder Surgery Shoulder surgery happened on July 24th. I had a rotator cuff repair on my dominant side. So, what happened during week 2-4? How did recovery go? When will things get back to normal?  These are all legit questions that I plan on sharing some valuable insight on. In the form of a personal diary. Because I’ve been there. I’ve made it to the other side. At least to the 1-month milestone at this point of writing. If you’re facing the same surgery, you won’t want to miss ..read more
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True Life Diary of My Rotator Cuff Repair
SabrinaCarol
by SabrinaCarol
2y ago
Dear Diary – A Rotator Cuff Repair Written July 2020. (Updated 8-8-2020)   My Personal Journal of how I survived Rotator Cuff Surgery, Repair, and Recovery. Rotator Cuff Repair and the Recovery is on everyone’s mind when you’re faced with the need for  a rotator cuff surgery.  It might not be a big deal for some, but any surgery in my book, is something to be taken seriously.  The best way to share the experience and tell you about it is through a diary, a personal look inside the moments along the way. What worked and what didn’t from a bird’s eye view.   Welcome to ..read more
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Cacao – Why You Need to Know About Cacao Benefits
SabrinaCarol
by SabrinaCarol
2y ago
  Cacao – Why You Need To Know About Cacao Benefits (Written 7-10-2020)   The cacao benefits that you’ll read about here, make it an amazing superfood!  I can’t wait for you to learn more. Besides the exceptional cardiovascular benefits, it tastes good and I have some fun ways to add it to your day. Like the Paleo Cacao-Coconut Pudding and other recipes, I’ll be telling you about later in the blog. Cacao is pronounced: ka’kao.   Welcome to Sabrina Carol Healthy Living Over 50. I am an affiliate to some of the products and resources contained on this site. That means I may ..read more
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Healthy Food Choices – What You Need to Know.
SabrinaCarol
by SabrinaCarol
2y ago
Healthy Food Choices – What You Need To Know   (Healthy Food Choices – What You Need to Know. We hear about the importance of healthy food choices almost every day. You asked me to break down the basics and explain exactly what and how we should be eating to be healthy. That’s what I’m going to do. Good nutrition is the foundation for good mental and physical health. In this post, there will be facts about each food group, some examples, and a delicious recipe as well.  Welcome to Sabrina Carol Healthy Living Over 50. I am an affiliate to some of the products and resources contained ..read more
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How to Improve Your Metabolism After 50
SabrinaCarol
by SabrinaCarol
2y ago
15 Ways How to Improve Your Metabolism. Here are 15 ways how to Improve Your Metabolism.  Slow Metabolism? Fast Metabolism? What does it all mean?  I’ve got some simple and uncomplicated ideas that can be done that will make a difference in the long run. Should you care? Absolutely!   Welcome to Sabrina Carol Healthy Living Over 50. Indeed, I am over 50, matter-of-fact, 58. Most importantly, I’m focusing on healthy living. This post is for those who want to increase their wellness, knowledge, and happiness. Above all, I promise to share real-life and honest thoughts with you ..read more
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High Intensity Interval Training for Over 50
SabrinaCarol
by SabrinaCarol
2y ago
High Intensity Interval Training (last updated 1-20-2020) High Intensity Interval Training is beneficial for all ages and all levels. Being over 50 reaps the most advantages in this case. In this post you will learn how HIIT can be an effective addition to your healthy living. Simply put, it is taking any given exercise and going from “easy” to “difficult”, then repeating several times. High Intensity for Over 50’s For the older adult,  benefits go to the molecular level. Interval training has even bragged about reducing the effects of aging  (Mayo Clinic). Now isn’t that a nice bonu ..read more
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