Healthy Living Anniversary Celebration (updated 6/12/2020) “You must be interested in healthy living”. – that’s the line that got it all started. Every once-in-a-while we need to remind ourselves of the basics.  ‘Healthy Living Website Anniversary’ edition will do just that. SabrinaCarolHealthyLivingOver50, it’s time to celebrate! This post is a merger of the first three posts that started it all, June 2019: First-ever post: Making Nutrition and Exercise Goals. Second: Making A Plan is a Good Place to Start. Third: Creating a New HABIT for your New VISION of Health.   Welcome to&n ..read more

https://sabrinacarolhealthylivingover50.com/wp-content/uploads/2019/09/6-Health-Hacks-to-a-Happy-and-Bright-Season.-.mp3 6 Health Hacks to a Happy and Bright Season. (updated 6/1/2020) Tis the season! I’ve got 6 Health Hacks to a Happy and Bright Season.to help get your holiday preparations ready. Lights, decorations, parties, love, peace , joy, and health! Need I say, these are the things that make this time of year magical.  Take a big, deep breath, because it’s the best time of year. It’s going to be your best Holiday Season yet.    Welcome to Sabrina Carol Healthy Living O ..read more

https://sabrinacarolhealthylivingover50.com/wp-content/uploads/2019/09/8-Healthy-Tips-for-a-Thankful-Holiday.-.mp3 Holiday Preparations: 8 Healthy Tips for a Thankful Holiday. (updated 5/2/2020)  No question, the holiday preparations brings up a myriad of emotions that are neatly tucked away for 11 months.  ‘8 Healthy Tips for a Thankful Holiday’  will help you find the help you need to make it through Thanksgiving.  Mentally and emotionally. We all long to have peaceful celebrations with family and friends, my ideas will make you smile.   Welcome to Sabrina Carol He ..read more

https://sabrinacarolhealthylivingover50.com/wp-content/uploads/2019/09/The-Leptim-Hormone-.mp3 The Leptin Hormone Controls Appetite.  (updated 6/09/2020) Your leptin hormone controls your appetite and plays a huge part in weight control.  Do you ever wonder why you never seem to be satisfied after eating and want to keep eating more? Or never feel full after completing a large meal? Why do you keep going back for seconds when there’s no reason?  For many of us, the leptin hormone is a foreign subject. It was for me up until about 1 year ago. I had never heard of it before. Yo ..read more

https://sabrinacarolhealthylivingover50.com/wp-content/uploads/2019/09/10-Strategies-to-Kick-Off-a-Healthy-Holiday-Season-.mp3 Holiday Preparations: 10 Strategies to Kick Off a Healthy Holiday Season. (updated 5/28/2020) We all know: Holiday Preparations can be overwhelming. Here are 10 Strategies to Kick Off a Healthy Holiday Season that you will remember for years to come. The holiday season is quickly approaching. That’s true no matter what time of year you read this. That thought alone conjures up so many different emotions in each of us. I can’t begin to understand how vast our experie ..read more

6 Tricks and 6 Treats for a Healthy Halloween. (updated 05/29/2020)   Halloween isn’t just for kids, it’s for adults, too. Grown-ups, we ‘Over 50’s’, can have a great time dressing up, playing games and celebrating all of the things that are spooky this time of year. This post, ‘Holiday Preparations: 6 Tricks and 6 Treats for a Healthy Halloween’ will get you started. As a matter of fact, holiday preparations don’t have to be stressful. By all means, make it fun. The only difference between an adult and a children’s party, is that everyone has a ghostly good time, and no one breaks down ..read more

Understanding Basics of CBD and THC. (updated 5-28-2020) Discover the in’s and out’s of cannabis – CBD and THC. There’s more than you think. Put Your Seat Belt on!  After personally seeing the hype grow over the past several years, it was time to learn more about CBD and THC. I got it sorted out and now sharing it with you. I’m not an expert by any means, just unraveling a little of the confusion you (and I) have surrounding the topic of CBD. “Cannabidoil”, CBD. As well as, THC. This post will set the stage with the raw basics for progression into a deeper learning and  understandi ..read more

Where to purchase CBD and Medical Warnings. (updated 5-27-2020)  Don’t move a muscle until you read about being safe and where to purchase CBD, and THC, for that matter. Wondering about the medical warnings and contraindications? I’ve got you covered on that, too.   Hi!  Welcome to SabrinaCarolHealthyLivingOver50. I’m Sabrina. First of all, I am over 50, but most importantly, focusing on healthy living. This post is for everyone who wants wellness, knowledge and happiness. Moreover, I share my real life and honest thoughts with you, in the most simple and uncomplicated way pos ..read more

Uses and health benefits of CBD. Cannabidiol. (updated 1-1-2020) You’re going to be blown away by all of the uses and health benefits of CBD that you’re about to read about. High dose-CBD strains tend to deliver very clear-headed, functional effects without the euphoric high associated with high-THC strains. And a great choice for someone needing to medicate throughout the day to control pain, inflammation, anxiety, or other chronic conditions. They’re typically preferred by consumers who are extremely sensitive to the side effects of THC (e.g., anxiety, paranoia, dizziness). Hi!  Wel ..read more

CBD and THC Composition and Dosing.  (updated 5-21-2020) I wanted to know everything about CBD and THC composition and dosing. Living in Oregon where cannabis was legalized for public sale on July 1, 2014, I was able to walk into the local dispensary and ask all of my burning, basic questions. They reassured me, that none of my questions were stupid, because honestly, at first, I felt pretty naïve. As you start to dig into the topic of CBD, there will be a lot of questions. Don’t feel badly about any of them!   Hi!  Welcome to SabrinaCarolHealthyLivingOver50. I’m Sabrina. First ..read more