Tri 2 Listen
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Tri 2 Listen the podcast for curious triathletes. Each episodes features an interview with an athlete, coach or scientist whose passion lies in triathlon.
Tri 2 Listen
2y ago
Episode
Episode 10: Mark Usher – Overcoming a Mechanical Heart Valve
Episode 10: Mark Usher – Overcoming a Mechanical Heart Valve https://s3.us-east-2.amazonaws.com/tri2listen.podcast/audio/Episode_10_Mark_Usher_2021.mp3
Guests:
Resources
Heart and Medical Conditions Discussed:
Bicuspid Aortic Valve
First Degree Block
Third Degree Block
Atrial Fibrillation
Beta blockers in Endurance athletes
Cardioversion for Atrial Fibrillation
Dupteryns Contracture
Skills & Qualities of being a TriathleteBudgeting Time
Planning Schedules
Race Planning
Workout Schedule
Discipline
Masters Swim Te ..read more
Tri 2 Listen
3y ago
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Tri 2 Listen
3y ago
Episode 9 Joe Friel – Ride Inside: The Ultimate Guide
Episode 9: Joe Friel – Ride Inside: The Ultimate Guide https://s3.us-east-2.amazonaws.com/tri2listen.podcast/audio/Episode_9_Joe_Friel_05_2020.mp3
Highlights:
Joe’s recent books, “Fast after Fifty” and “Ride Inside”
Issues with aging athletes:
Vo2 Max, muscle mass and fat gain
How Joe researches his books
How research on baby boomers has changed athletics
Incorporating data from wearables on training and lifestyle stress
Training using art for data reluctant athletes
Diet choices for endurance athletes
Genetics and ..read more
Tri 2 Listen
4y ago
Episode 8 Kirsten Sass & Volker Winkler – It’s Not the Race, It’s the Journey.
Today we have a really special interview from two very important people in my life, Kirsten Sass and her father Volker Winkler. This interview is important for many reasons. In 2015, Kirsten and her father Volker fulfilled a lifelong dream for both of them. Volker’s dream was to race in the Ironman World Championships in Kona, however, after doing near a dozen Ironman races, he failed to finish high enough in his age group. At that point, Kirsten had her own dream of racing with ..read more
Tri 2 Listen
4y ago
Episode 7 Joella Baker: Getting Fit is Just Outside Your Front Door
Today I have the pleasure of introducing you to Joella Baker. Joella is a USAT Level 2 coach and Coach of the Get Fit Families Youth Triathlon team which won 2nd at USAT Youth & Jr. Nationals in 2018 & 2019, has several national champions and Worlds qualifiers on the team. This year she is the winner of the 2019 Jeff Jewell Spirit of Multi-Sport Award from USA Triathlon.
Joella Baker: Getting Fit is Just Outside Your Front Door https://s3.us-east-2.amazonaws.com/tri2listen.podcast/au ..read more
Tri 2 Listen
4y ago
Episode 6 Sue Reynolds: The Athlete Inside
Today we are joined by Sue Reynolds, author of “The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith”. A world-class triathlete who only four years prior to placing sixth at the World Triathlon Championship weighed 335 pounds. She was unable to walk a block. After many failed attempts at dieting, one day she decided “That’s enough!”. Tired of not fitting into restaurant booths, being unable to fasten a car seat belt, and having her husband tie her shoes every morning, she set her mind to learn how to begi ..read more
Tri 2 Listen
4y ago
Episode 5 Karlyn Pipes: Pure Heaven
Today’s podcast is from our “lost file”. Suzanne sat down with Karlyn Pipes before the 2014 Ironman World Championships. The two of them discussed the Island’s natural & spiritual history, the waters around Kona, and swimming.
Karlyn dives into many of her swimming techniques, her attitude towards training & racing, and discusses several different strategies that triathletes can use to start making changes to their swim style and exploring things that may work for them.
Listen in as two coaches discuss their favorite ..read more
Tri 2 Listen
4y ago
Episode 4 Joe Friel: The World is Changing
In this interview, I met Joe in Kona, Hawaii where we were both visiting for the 2014 Ironman World Championships. we discuss a number of topics including new research in periodization, nutrition & training, how he organizes all of his research, the role of curiosity in his professional life, Pete Jacob’s use of a power meter in his training and racing for Ironman, and issues of the aging athlete. “Fast after Fifty” is Joe’s most recent book as of this writing, and was released shortly after this interview. I hope you enjoy our conv ..read more
Tri 2 Listen
4y ago
Episode 3 Kris Swarthout: Skin in the Game
Today podcast comes to you from frosty Lake Pokegema in Northern Minnesota where coach Kris Swarthout is practicing the art of social isolation with his extended family during the COVID-19 Pandemic.
Kris Swarthout is the head coach and owner of Final K Coaching services who I met during a USAT Triathlon Coaching Education program in Tuscon AZ.
Kris Swarthout: Skin in the Game https://s3.us-east-2.amazonaws.com/tri2listen.podcast/audio/Episode_3_Kris_Swarthout.mp3
Episode Highlights: Coming Soon
Hosts & Guests
Suzanne Atkinson ..read more
Tri 2 Listen
4y ago
Episode 2 Mark Miller: A Magical Place
Mark Miller sits with us in Kona and shares his four year journey to qualify for the World Championship for the first time. After taking a year off he details his journey back to fitness and his efforts to re-qualify for Kona with help from his coach Zach Ruble
Mark Miller: A Magical Place https://s3.us-east-2.amazonaws.com/tri2listen.podcast/audio/Episode_2_Mark_Miller.mp3
Highlights
0:00 Intro
1:50 What made you want to cme back to Kona for the 2nd time?
2:30 What draws you to Kona the most?
04:10 Suffering on the Queen K
04:30 Ma ..read more