Practice these four yoga positions to get the adapted condition you have been working for! It will help to reduce the fat or belly. Bow Posture (Dhanurasana)  This posture will strengthen your inside and fix your abs to help decrease belly fat. Shaking forward and backward in this posture will fortify the stomach related structure and fight stoppage while allowing the body to expand. To play out this posture:  1. Lie on your stomach with your legs slackened up and your arms at each side of your body.  2. Curve at the knees and show up at your arms back to your lower legs o ..read more

When people think they frequently consider buttoning a shirt or managing for to miles on end. They may think about undertaking crunches or jumping rope. But the things they don’t think of would be applying yoga to eliminate pounds. Mental rais This really is miserable, as yoga may be a motivating solution to finally get to a wholesome weight without even putting lots of influence in your joints. Additionally, you will find it is actually really a mental raise especially if it has to do with attaining and accomplishing the targets that you set for yourself, while you may employ yoga t ..read more

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” Swami Satyananda Saraswati Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic, and spiritual. The word yoga means ‘unity* or ‘oneness* and is derived from Sanskrit yuj which means ‘to join’. This unity or joining is described in spiritual terms as the union of the individual consciousness with the univ ..read more

Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures. But yoga is primarily a spiritual discipline. Not that there’s anything wrong with practicing Hatha Yoga. The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts. However, those who are focused on self-realization do not necessarily have to practice it as muc ..read more

Welcome Beginners How to Practice Yoga beginner yoga is usually performed in bare feet on a sticky yoga mat with optional yoga props. The yoga movements and poses require clothes that will stretch and move freely together with your body. you’ll purchase clothing specifically designed for yoga practice, but you almost certainly can put together a cushty outfit from your existing wardrobe to urge started. Yoga classes may use additional props, the foremost common being straps, blocks, blankets, and bolsters. You don’t get to purchase these directly as you’ll easily substitute these things with s ..read more

Pranayamas are breathing exercises developed by the traditional yogis for purification. Prana translates into “life force energy” and Yama translates into “control or mastery of.” Thus, Pranayama is employed to regulate, cultivate, and modify the Prana within the body. Prana is taken in through the air we breathe, and since the pranayama exercises increase the quantity of air we absorb, they also increase our intake of Prana. For most pranayamas, the breath is slow and steady, breathed in and out of the nose and down into the belly. Always sit with a straight spine and a relaxed body. While yo ..read more

Man has been revering Sun for being the ultimate source of energy and for nurturing every part of our body from last many centuries. And, Surya Namaskar is one of those ways of showing gratitude to Sun. Sun salutation or Surya Namaskar is a complete set of 12 asanas that all together has the power to keep your breath, body and mind together in harmony. Performing in Morning – If it is performed during the morning hours, you can get the most benefit and your mind will become more refreshed. You will summon a different kind of energy in your body and through the entire day there will be a k ..read more

Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures. But yoga is primarily a spiritual discipline. Not that there’s anything wrong with practicing Hatha Yoga. The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts. However, those who are focused on self-realization do not necessarily have to practice it as muc ..read more