For three days in mid May 2022, I held my seventh and final garage sale. (The first was in 1975 in Fairbanks, before we moved to California.) My husband, Gary, and I conducted all the previous ones together, but this time, he had been living in the Palmer Pioneer Home for two and a half months. Our son Patrick and his girlfriend, Brandi, flew up from Denver a few days prior to help and ..read more

The Kenai Peninsula Family Caregiver Support Program will hold support group meetings at the following locations: May 3, Soldotna Senior Center Guest speaker Janice Nightingale from Hospice of Central Peninsula, 1 to 2 p.m. May 14, Kenai Senior Center, open discussion, 1 to 2 p.m. May 16, Sterling Senior Center, open discussion, 1 to 2 p.m. May 23, Nikiski Senior Center, open discussion, 1 to 2 ..read more

Spring has sprung and the blooming flowers, buzzing bees, biting mosquitoes and trip hazards abound as you can finally get out of the house more often. With a few simple preparations, you can enjoy the summer months while minimizing potential risks to your health and well-being. One aspect of summer home safety is ensuring your air conditioning system is in good working order if you have one ..read more

Spring is a season of renewal, symbolizing hope, and growth. As snow melts away and nature awakens, its impact on Alaskans living with Alzheimer's and dementia and their caregivers is profound. The changing season may spark memories and enhance cognitive function. The sight of blossoming flowers or the smell of freshly cut grass can evoke nostalgic feelings, fostering moments of clarity and ..read more

Born and raised in West Virginia, David Selby's extensive film, television and stage career included prominent roles in two very different TV shows in different generations: ABC's gothic soap opera "Dark Shadows" in the 60s and the prime-time soap "Falcon Crest" on CBS in the 80s. "My mother (Sarah) loved that I was an actor," said Selby from Los Angeles ..read more

Q. What is two-factor authentication? A. The most common authentication method uses an account name and a password. That has been true since the earliest days of computing. The account name/password combination is considered a single factor authentication method. The problems created by passwords are well documented, and two-factor authentication is a technique developed to enforce security in ..read more

Q: When I see the doctor, I give them my symptoms over and over, but they are dismissive of my pains and concerns. What can I do? A: As adults age, it is crucial to take control of one’s health and wellness. By being consistent about preventive care, prioritizing medical issues, and actively engaging with healthcare providers to avoid ageism, one can optimize outcomes and quality of life. Prioriti ..read more

This month’s article will focus on how Medicare may work with health benefits for federal employees, retirees and annuitants. Employees and retired employees of the federal government are eligible for Federal Employee Health Benefits (FEHB) coverage, subject to those positions that are excluded by law or regulation. Currently this includes employees of the U.S. Postal Service. The Office of Person ..read more

Shifting from processed to home-cooked meals offers numerous advantages, from improved nutritional quality to enriching personal and social experiences. Here's why making this change can be profoundly positive. One significant advantage of home cooking is the control it gives over ingredients. This allows you to avoid harmful additives and excess sugars, fats and salts common in processed ..read more

Reacher/grabber tools help those who have trouble bending or those with limited mobility to pick up lightweight objects around the house. Each reacher/grabber has slight variations from length, head rotation, magnetic tips, folding capabilities, materials and more. There are many on the market for purchase. The one shown in the picture is 32 inches in length, weighs less than one pound, has a ..read more