“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, >”,”name”:”in-content-cta”,”type”:”link”}}”>join Outside+ today. If you’re like us, you desperately want to know how to help the people of Ukraine in some significant way—preferably in a manner that mirrors the compassion behind the now-iconic image of strollers left by Polish mothers at a train station for exhausted Ukrainian refugees. With more than two million Ukrainians fle ..read more

How to Help the People of Ukraine Russia’s unprovoked invasion of Ukraine began on February 24, forcing civilians to become soldiers, first responders, and refugees overnight—and further contributing to a raging refugee crisis caused by violence and war in other places around the world. The images of Ukrainian women giving birth in metro stations turned bomb shelters, of traumatized children, and of cities reduced to rubble are just a snippet of a full picture that’s unimaginable to most of us. Many of the families affected still have vivid memories of the last war; some, even the one before t ..read more

As previously seen on Wit & Delight Editor’s Note: Our March theme is about planning ahead. It’s a topic that applies to everything from our careers to our homes to our relationships. When it comes to the latter, while spontaneity has its place, it’s also important to plan ahead for what the future of your relationship may hold. That’s exactly what’s addressed in today’s article from contributor Carol Bruess, which is all about five key questions to ask before getting married. Read on for Carol’s valuable insights. Full disclosure: I have been married—to the same guy—for twenty-eight year ..read more

At the start of each new year, many of us set goals to change our diet and fitness routines in ways that will positively impact our health and physiques. While there’s nothing wrong with wanting to lose a few pounds or get back into running, shifting your focus to building strength might have a bigger impact on your physique while simultaneously boosting your confidence, helping you achieve any other goals more quickly.  The skinny on strength  Why do all of us fitness pros get so excited about strength? It’s probably because feeling physically strong has such a huge payoff in every ..read more

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, >”,”name”:”in-content-cta”,”type”:”link”}}”>join Outside+ today. They say a good breakfast is a start of a good day, and I couldn’t agree more. Eating a filling, warming, and easy to digest meal in the morning not only helps fuel our body, but also sets the tone for the day ahead. According to Ayurveda, breakfast should always be served warm, as anything cooling or raw can ..read more

If you’ve ever found yourself stuck in a cycle of self-criticism, here’s a way out. The post Why Is It So Hard to Practice Self-Compassion? appeared first on Yoga Journal. Source link The post Why Is It So Hard to Practice Self-Compassion? appeared first on Our Livings ..read more

A profound Yin Yoga practice starts with the poses, although it’s more than just a compelling sequence of postures. It’s the story told throughout the progression, a narrative that can be enhanced by the in-between moments. This is, in part, what the practice of Yin Yoga teaches us—that all the moments we fill with presence can connect us back to ourselves. These moments are not insignificant. They create space for a different sort of practice. These spaces in Yin Yoga can bring up questions for students, as well as teachers. Do we need to rest between each side? Should we insert a counterpos ..read more

Photo courtesy of Szymon Brzóska Are You Laid-Back or Polished? (A Hair, Skin, and Makeup Guide) Fresh, spanking-white sneakers or groovy organic sandals? Fringed Ulla sundress or sleek Victoria Beckham pencil skirt? Crisp red lip or just-bitten stain? Whether you stick to a signature style religiously or switch things up day by day, the hair and makeup you choose help make the statement. No matter what your style, shiny, healthy-looking hair and glowing, nourished skin make the best foundation. From there, go as crisp or as flowy as your mood takes you. Here, the essentials for each style—ri ..read more

Where Does Toner Go in My Skin Routine? Short answer: On just-cleansed skin, before any serums, moisturizers, or other treatments. Long answer: The right toner can pretty much revolutionize the kinds of results you’re getting from any skin-care routine; here, the best tips for optimizing your regimen. BEST BASICS FOR EVERY SKIN TYPE Whether you’re sensitive or you can use very powerful treatments without reacting, gently exfoliating in your first few steps paves the way for your whole routine to function better. These two work together beautifully to cleanse thoroughly, exfoliate, and hydrate ..read more

How a Dietitian Boosts a Sluggish Metabolism By Thira Burns, MS, RDN goop’s director of beauty and wellness product development Put simply, metabolism is the process of converting food into energy. Now, that’s separate from digestion, which refers to how your body breaks down food in your gastrointestinal tract. Metabolism is actually the next step after digestion: the process in which your body makes that broken-down food into energy to use immediately or store away for later. A healthy metabolism does that job efficiently; a slow one, less so. It’s like how a new car might get thirty miles ..read more