Debby Yoga
0 FOLLOWERS
Deborah Terso Paul fondly called DebbyYoga due to her intense flexibility, is a ghost writer, motivator, singer, baker and most of all a yoga instructor from an Urban area in Benue State Nigeria. She is on a mission to create a dimensional distinct towards yoga mindfulness and perfection. Thereby bringing yoga practices to inspire people of all ages, shape and size
Debby Yoga
4y ago
Since we decided to take our yoga class to an online class due to the present situation, so we thought that we should share some yoga poses you might try out yourself. Some of the yoga poses are very easy for beginners while some aren’t. If you are a beginner, you can try out the ..read more
Debby Yoga
4y ago
Yoga incorporates breathing exercise, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. This article takes a look at 13 evidence-based benefits of yoga. 1. Can Decrease Stress ..read more
Debby Yoga
4y ago
We are offering different kinds of Yoga and meditation classes. It is aimed to relieve stress caused by anxiety, depression or any other reason too. Meditation also help in relaxing the mind after a long stressful day. Due to the situation of this pandemic that is increasing everyday and impacting on us all directly, we ..read more
Debby Yoga
4y ago
I will be discussing what yoga is all about, it’s origin and the basic practice of yoga for beginners. What Is Yoga The Wikipedia describes yoga as a mental, physical and spiritual practices and discipline. The word yoga is cognate with English ” yoke”. In the context of yoga sutras, the word yoga means union ..read more