A Guest Post by Judy Piatkus, author of ‘Ahead of Her Time; How a One-Woman Startup Became a Global Publishing Brand’. For women hoping to become mothers, or who already have families, the challenge of running your own business and bringing up a family at the same time is a complex one. Nevertheless, many women are doing it successfully – despite the challenges. Look around you. All of us know some great role models. I believe that when you truly set your intention to build your own business, and when you determine that nothing is going to stand in your way, you are already one solid step on ..read more

In this episode, Heather and her 15-year-old daughter Grace have a thoughtful and enlightening discussion about pronouns. Grace has wisdom far beyond her 15 years, and yet is acutely in touch with the teenage experience. If you are curious about how to use pronouns properly and what they mean, this is the episode for you! Here are four tips from linguistics specialist, Dr. Kirby Conrad: 1. Slow down! Plan your speech. Meeting another’s need sometimes means talking carefully and thoughtfully. 2. If you’re correct, LISTEN! Do not talk over someone if they are correcting you. Be humble and culti ..read more

042 - In this episode, I interview Trystan Reese, author of the brand new memoir, How We Do Family. Trystan is redefining the idea of family. His memoir covers so many important issues, from trans pregnancy to adoption to LGBTQ parenting. More, it does so in such an inspiring—yet relatable—tone. Trystan’s voice shines through in the best way as he shares his story and lessons applicable to every family. Trystan and I discuss the value of "doing the work." Using Brene Brown's wisdom, "If my healing is dependent on your response to my story, I'm not ready to tell my story," Trystan shares the d ..read more

041 - In this episode, I share an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. I begin with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one." If this episode piques your curiosity about the history of Pride, check out some of my favorite resources: Websites * them. * The History Channel * Britannica Book ..read more

I am delighted to share another guest post by Sid Madge, founder of Meee. Enjoy! hh Is your family ready to get back to ‘normal’ life? Like me, you may feel that we need a period of adjustment. I’m a great believer in ‘micro-moments, the ability to change our lives at any moment, and how to use these tiny manageable interventions to gain positive momentum – even when things are challenging. I’ve written three Meee in a Minute books, each offering 60 one-minute micro-ideas and insights that can help us to shift our perception in life, family, and at work. Let’s make some changes so that the re ..read more

I am delighted to share another guest post by Sid Madge, founder of Meee. Enjoy! hh Is your family ready to get back to ‘normal’ life? Like me, you may feel that we need a period of adjustment. I’m a great believer in ‘micro-moments, the ability to change our lives at any moment, and how to use these tiny manageable interventions to gain positive momentum – even when things are challenging. I’ve written three Meee in a Minute books, each offering 60 one-minute micro-ideas and insights that can help us to shift our perception in life, family, and at work. Let’s make some changes so that the re ..read more

040 - This episode is a fascinating, eye-opening, and much-needed educational interview with Dr. David Huebner. Dr. Huebner is a clinical psychologist by training, and currently an Associate Professor in the Department of Prevention and Community Health at George Washington University (GWU), as well as the Co-Director of the Social and Behavioral Sciences Core at the Washington, DC Center for AIDS Research. His research examines how discrimination from families, schools, and communities impacts HIV risk and other health outcomes among sexual minority adolescents and young adults. Recently he ..read more

In this episode, I discuss biphobia and the five most common LGBTQ+ myths. Like transphobia, biphobia is common in both the heterosexual community and the LGBTQ+ community, making it exponentially more isolating and difficult to combat. I share facts and ways that we all can be good allies and advocates. I also share the five most common LGBTQ+ myths and easy responses when you are faced with these myths. 1. Being LGBTQ+ is a choice. 2. Being LGBTQ+ can be "cured." 3. The parents did something wrong. 4. The Bible condemns being LGBTQ+. 5. Being LGBTQ+ is contagious. Here are the links I talk ..read more

Stress can be damaging for the body. It weakens the immune system, controls our behaviors, and enhances fears. As a result, mindfulness educators and yoga teachers can play a significant role in helping people manage covid anxiety. You may be wondering how to help your kids get all the goodness of yoga or mindfulness practice without any of the risks of physical interactions. Here are some essential tips to keep you safe and grounded. Unsplash - CC0 License Who is more vulnerable to covid anxiety? According to a survey of 63 countries, the pandemic has had a destructive impact on mental healt ..read more

Ensuring you have a fabulous day means managing your morning A Guest Post micro-moment By Sid Madge, Meee Mornings are important—they set us up for the rest of the day—and to get the best from your morning you need to manage it. And the best way to do that is by embracing the ‘micro-moment’ – tiny little manageable interventions that can make a huge difference. I’ve written three books on ‘micro-moments for life, work, and family. Each ‘Meee in a Minute’ book, offers 60 one-minute micro-ideas and insights that offer us quick, practical ways to recalibrate how we feel and nudge ourselves into a ..read more