The Keto Diet And Why It Works For All Body Types
Healthy Fitter Self
by Nancy
4y ago
Here’s a simple truth that’s hard to swallow – most people who embark on a weight loss program will fail miserably. Their New Year resolution of losing weight and getting fit is often left to wither and turn into dust by March… and only comes back to life in December, in anticipation of the next New Year resolution. This cycle repeats itself over and over while they keep getting fatter and fatter and seeing no results or improvement. One of the main reasons why people quit their weight loss journey is because they don’t see results, or they don’t see them fast enough. This is perfectly unders ..read more
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5 Types of Massage and Their Benefits
Healthy Fitter Self
by Yoofi
4y ago
Massage has been in existence for thousands of years. The ancient people in Greece, Egypt, India, Japan and China performed massage as a way of reducing stress, anxiety and improving certain health conditions – health practitioners do not recommend massage sessions for patients with cancer due to the tendency of spreading the cancerous cells to other parts of the body. Massage became popular all over the world in the mid-twentieth century. Today, massage sessions are even performed in clinics and businesses due to its numerous benefits on the well-being of humans. In the health care sector, m ..read more
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THE POWER OF LATE-NIGHT SNACKING
Healthy Fitter Self
by Yoofi
4y ago
What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction. It sounds too good to be true, right? Read on to find out for yourself. Tea has many benefits for the body, stress and energy levels, and even aids in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body ..read more
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What Is Stress And How To Manage It
Healthy Fitter Self
by Nancy
4y ago
Stress is inevitable, especially in today’s hectic modern times where people want things fast and instant. Stress is the cause of a myriad of health problems so it is only important that you understand it and learn how to manage it effectively. Various techniques make stress work for you and there are other steps that work against you. It is vital to learn the difference between the two. What Is Stress? Stress is how our body responds to the changes in our lives. As we all know life is a cycle of constant change such as losing your job, moving to another city, divorce, having a baby or the de ..read more
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100 Ways to Achieve Optimum Health
Healthy Fitter Self
by Nancy
4y ago
What we eat and put in our bodies greatly affects our health. The adage, you are what you eat holds a lot of truth, so it is vital to ensure that your diet is filled with nutritious and healthy foods. < GET THIS FULL GUIDE TODAY SUBSCRIBE SIGN IN The post 100 Ways to Achieve Optimum Health appeared first on Healthy Fitter Self ..read more
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10 Easy Ways to Boost Your Dopamine
Healthy Fitter Self
by Nancy
4y ago
An extensive study on the human brain has shown that the brain is made up of more than 85 billion neurons. The neurons help to transmit information to and from the brains via chemicals known as neurotransmitters. One of the most-studied neurotransmitters is known as Dopamine and helps in transmitting information related to memory, learning, mood, attention, pleasure, movement and sleep. An extensive study on Dopamine has directly linked to the chemical transmitter with pleasure. The chemical is released in huge amounts by the brains when you experience heightened sensations. It could be produ ..read more
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Tips for a Stress-Free Thanksgiving Dinner
Healthy Fitter Self
by Yoofi
4y ago
Ah, the fall season is upon us and the leaves have turned to wonderful colors and have fallen from the trees. You know what this means, Thanksgiving is upon us. It is barely a month away and truth be told a lot of people are still thinking about what to serve for one of the year’s biggest meals. Friends and family might be coming over and of course, you certainly do not want to disappoint. You shouldn’t forget that the day is supposed to be fun and enjoyable. There are still parties to plan, meals to cook and people to impress with your cooking skills but you shouldn’t feel like it’s the end o ..read more
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WHY RED TEA IS BETTER THAN GREEN TEA?
Healthy Fitter Self
by Yoofi
4y ago
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of ..read more
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IS IT POSSIBLE TO SHRINK FAT CELLS?
Healthy Fitter Self
by Yoofi
4y ago
What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction. It sounds too good to be true, right? Read on to find out for yourself. Tea has many benefits for the body, stress and energy levels, and even aids in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body ..read more
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Do Food Labels Help You At All?
Healthy Fitter Self
by Nancy
4y ago
Have you ever taken a closer look at the food you reach for on the shelf? Do you even know what it is inside the cans or jars of food you purchase at the supermarket? All packaged foods now come with a nutritional or food label. This label is meant to provide consumers with the necessary information so they can make an informed decision on whether to buy the food or not. The label is also meant to encourage people to opt for healthier choices. We all know how a healthy diet is crucial to a healthy body and mind. If you want to improve your overall diet, you better start paying attention to nu ..read more
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