Finding exercise in the traditional sense (gyms, programs) can be challenging for so many people---and studies show its even harder for those with type 2 diabetes.  Yet, there are often opportunities to build activity into your "everyday".  Today I talk about one way to start exploring your built environment. Free Built Environment Handout as promised! Make sure you subscribeto this podcast AND Type2andYou.  As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Every person with diabetes is unique and deserves care tailored ..read more

Topic: Connecting Type 2 Diabetes and Thyroid DiseaseI've had a number of you ask--are there connections between thyroid problems and T2D; can thyroid problems affect my blood sugars, etc.  Today I answer many of these questions and more! Survey: Type2andYou with Meg feedback survey.  Please take this survey!  It will help me tailor next season more towards your needs! :) THIS SURVEY HAS ENDED Resource provided by Lourdes Cross, PharmD, BCACP, CDCES on diabetes supplements:here. You can also check my interview herhere. This is going to be a seasonal podcast!  Make sure you ..read more

Curious about the continuous glucose monitors (CGMs) you've seen on TV?  Or perhaps you have a friend with T1D who has a CGM?  Maybe you've never even heard of a CGM and you're wondering what I'm even talking about!  Find out the details of CGMs, how they're different from glucometers, and more from special guest, Diana Isaacs! About Diana Isaacs:  Diana Isaacs, PharmD, BCPS, BC-ADM, BCACP, CDE is the Continuous Glucose Monitoring (CGM) Program Coordinator and Endocrinology Clinical Pharmacy Specialist at the Cleveland Clinic Diabetes Center. She provides medication manage ..read more

Topic: The Power of Empathy In Type 2 Diabetes--It Could Save Your LifeEmpathy:  the connection of seeing something from someone else's point of view.  It may sound like a "nice to have" piece of your health care.  But did you realize it could have a major impact on your diabetes health?  Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on struggling with high blood sugars after meals.Have a Diabetes Dilemma?  Ask Me HERE! Or, find me on: Facebook: https://www.facebook.com/Type2andYouwithMeg/ Instagram: https://www.instagram.com/type2andyou_by_a_cde/ Tw ..read more

Topic: Battling Insulin Intimidation in Type 2 DiabetesOn this "spooky" Halloween Week in the USA, I tackle a tricky topic of insulin intimidation.  Often insulin can be used as a threat to "straighten up" by medical professionals, when in fact, it's a lifesaving tool to manage blood sugars.  Learn how to battle insulin intimidation.  Also, learn the fascinating story of Elizabeth Hughes Gossett, one of the first children to receive insulin after it was discovered in 1921. Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on determining your medication options out ..read more

Uhhhh, the holidays and diabetes.  A tough combo for many.  That's why I asked Bonnie Giller to join me to talk intuitive eating as a form of diabetes self-care this time of year!  She also has a free gift for you--- check it out below: Bonnie's free e-book on 6 steps to intuitive eating here. Connect with Bonnie R. Giller, MS, RDN, CDN, CDCES here:   Website Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in to see how your diabetes management plan is working?  Ch ..read more

"We're all hard on ourselves....[we need to] give ourselves a little grace." -Dr Benjamin Tallman More about Dr Tallman: Benjamin A. Tallman, PhD received his bachelor's in psychology and sociology from Coe College and his doctorate in counseling psychology from the University of Iowa. He completed an internship in clinical psychology and a post-doctoral fellowship in medical rehabilitation psychology at the Edward Hines, Jr. VA Hospital in Chicago. Dr. Tallman is a licensed psychologist and the Psychology Program training director in the Department of Physical Medicine and Rehabilitation at ..read more

What is the "ick" word?  How can it and the language we use in diabetes care change your healthcare experience and your diabetes outlook?  Join me in asking Dr Jane K Dickinson-- the person paving the way for how we can more effectively communicate about diabetes. For more on Dr Dickinson and to connect with her go to: https://www.janekdickinson.com/ Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in to see how your diabetes management plan is working?  Check out my consultation op ..read more

Topic: Reversing Type 2 Diabetes Part 1:  Breaking Down the Research to Answer a Diabetes Dilemma QuestionType in "Reversing Type 2 Diabetes" on good 'ol Google, and you'll see a whole list of articles and programs pop up. This episode is part one of a two-part series to answer an important listener question on Type 2 Diabetes remission.  This week I define reversal/ remission and highlight the foundation that many of these studies are built on.  We take a look at gastric bypass and the Look Ahead Study.   Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on ..read more

Have you ever been concerned you were misdiagnosed with T2D? Then this is an episode for you!  It kicks off a 2-part series on LADA, a type of diabetes that's often misdiagnosed as T2D.  This week you'll hear from medical expert and physician, Dr Leonard Sander's about the medical pieces of LADA.  Join me next week to listen into someone's personal story of moving from a T2D diagnosis to a LADA diagnosis. About Dr Sanders:  Dr. Sanders received his medical doctorate at the University of California in San Francisco. He has more than 45 years of direct patient care, administ ..read more