How to Get Well and Stay Well: 6 Healing Health Habits You Need to Know with Dr. Gemma Newman, MD
Mastering Diabetes Audio Experience
by Mastering Diabetes
1M ago
Robby Barbaro, MPH, talks with Dr. Gemma Newman, MD, about the 6 healing eating habits you need to know. Purchase Dr. Newman's new book on Kindle! https://amzn.to/3SueEAU __________________________________ If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering D ..read more
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Robby's Journey to 3-Time Ironman Athlete
Mastering Diabetes Audio Experience
by Mastering Diabetes
1M ago
In this episode you’ll hear details about Robby’s journey to completing 3 Ironman races in 2023. You’ll hear details about his most recent race in Panama City, FL, and plans for his next race!   You’ll learn about what Robby ate and how he managed to navigate race day as a person living with type 1 diabetes.  -------------------------------   If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get start ..read more
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How Kiki Lost 70 lbs. and Reversed Prediabetes – E181
Mastering Diabetes Audio Experience
by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
5M ago
Join us on this episode of the podcast to learn how Kiki lost 70 lbs and reversed prediabetes with the help of a plant-based diet. And stay tuned as we reveal some of the secrets that YOU can take with you, along with a special opportunity! -------------------------- To learn more about MD Retreats and Plantiful Kiki, you can explore these links:  https://www.masteringdiabetes.org/retreats/ https://plantifulkiki.com/ https://plantifulkiki.com/product/plantifully-lean-expanded-edition-softcover/ https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQ https://instagram.com/plantifulkiki?ig ..read more
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Metformin is a Short Term Band Aid (And Here's How to Fix That) – E180
Mastering Diabetes Audio Experience
by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
8M ago
Metformin is prescribed as the first line of defense for many individuals with type 2 diabetes, but it's NOT a long-term solution. And in fact, reliance on Metformin without lifestyle change is a recipe for disaster. We discuss all this (and the REAL solutions you should rely on) in this episode! -------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today&n ..read more
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Overcoming 7 Challenges That Prevent Healthy Lifestyle Change – E179
Mastering Diabetes Audio Experience
by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
9M ago
Talking about what gets in the way of lifestyle change can be just as important as talking about health science and strategy. So in this podcast, we're tackling 7 challenges and mindsets that can get in the way, even though they can be uncomfortable. -------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you’d like to make eating delic ..read more
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Debunking 5 Myths About Fruit and Weight Loss – E178
Mastering Diabetes Audio Experience
by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
9M ago
Fruit gets a terrible reputation all across the internet, and it's just flat out NOT based in reality. So in this episode, fruit takes the stand for its own trial of the century, and we aim to exonerate it of 5 different unfounded claims! ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you’d like to make eating delicious, h ..read more
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5 Ways to Lose Weight Fast (Without Being Miserable Or Unhealthy) – E177
Mastering Diabetes Audio Experience
by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
9M ago
We're keeping strong with a topic that has been BIG for a lot of you: losing weight. And this time, we're breaking down 5 huge tips that can change the game for you. ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes ..read more
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3 Weight Loss Myths Debunked | Avoiding Carbs, Calorie Counting, and Out-Exercising Your Diet – E176
Mastering Diabetes Audio Experience
by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
10M ago
We all know that weight loss can be a big part of the overall health equation, but there are some insidious myths out there that'll leave you struggling more than you should. We take aim at three of them today! ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you’d like to make eating delicious, healthy food easier than ever ..read more
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FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175
Mastering Diabetes Audio Experience
by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
10M ago
Cyrus and Robby are back, this time answering your questions about cravings, coaching, and breaking through the weight loss plateau. Reach out to us on social media if you want your questions to be answered for our next round of questions! ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you’d like to make eating delicious ..read more
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Healthy, Permanent Weight Loss with Intermittent Fasting – E173
Mastering Diabetes Audio Experience
by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
10M ago
Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there’s a lot of information about intermittent fasting, and not all of it is scientifically accurate or even helpful.  So in this podcast we’re going to take a few moments to go over what intermittent fasting is (in case you’re new to this topic), what it can do for you, and what to be aware of while you're fasting.  ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes ..read more
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