How To Reverse Insulin Resistance - 4 Proven Strategies That Work
Mastering Diabetes Audio Experience
by Mastering Diabetes
2M ago
In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including: Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity How Zone 2 exercise can supercharge glucose uptake in your muscles The surprising ways sleep impacts your insulin needs and overall metabolic health How intermittent fasting can reset your cells and optimize your insulin response You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivi ..read more
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The Truth About Protein and Disease Reversal with David Goldman, MS
Mastering Diabetes Audio Experience
by Mastering Diabetes
2M ago
Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today’s show: The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for people who are losing weight Protein requirements for older individuals The absorption of plant protein vs. animal protein And at the end, we did touch on protein requirements for athletes Click here to visit our website and try some recipes with plen ..read more
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From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds
Mastering Diabetes Audio Experience
by Mastering Diabetes
2M ago
Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds.  Take advantage of our Black Friday sale! Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024 https://www.masteringdiabetes.org/mdu-main ..read more
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Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.
Mastering Diabetes Audio Experience
by Cyrus Khambatta
4M ago
In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.   Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on i ..read more
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FAQ | Weight Loss, Sleep, and Getting Long-Term Results – E174
Mastering Diabetes Audio Experience
by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
4M ago
Nutritional biochemistry is very, very complicated, but your solution to living with diabetes doesn’t have to be. Movement, intermittent fasting, and a low-fat, plant-based, whole-food diet are the three keys.  But there are always a lot of questions about HOW and WHY that we get about the specifics, so we’re going to spend the next little while answering them for you! ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guarant ..read more
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Mastering Nutrition Labels and Healthy Eating Choices
Mastering Diabetes Audio Experience
by Kylie Buckner, Lauren Plunkett, Cyrus Khambatta
5M ago
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.   Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.   The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store ..read more
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Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care.
Mastering Diabetes Audio Experience
by Kylie Buckner, Lauren Plunkett
5M ago
In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education.   Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition.   We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes.   We also chat about the changing seasons, the energy th ..read more
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The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
Mastering Diabetes Audio Experience
by Cyrus Khambatta, Robby Barbaro
5M ago
In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.   Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.    The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-b ..read more
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Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration
Mastering Diabetes Audio Experience
by Kylie Buckner, Lauren Plunkett
6M ago
In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes.   They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels.   They delve into how various factors like stress, e ..read more
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Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
Mastering Diabetes Audio Experience
by Kylie Buckner, Cyrus Khambatta
6M ago
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health.   Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health.   The discussion also highlights the significance of personalized healthcare and the integration o ..read more
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