In this podcast episode, Jacinda Shapiro, a registered nurse, certified diabetes care and education specialist, and health coach, shares her family's transformative journey to a whole-food, plant-based lifestyle. From reversing her son's failure to thrive diagnosis to resolving chronic conditions like asthma and eczema, Jacinda offers valuable insights and practical tips for navigating societal norms and raising healthy kids. Discover: • The fiber-microbiome connection in disease prevention • Coaching strategies for lasting lifestyle changes • Celebrating small victories in health transformati ..read more

This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health. Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on their paths to well-being. These are the main points talked about:• Navigating various diets like ..read more

Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative journeys.   Look into these highlights: Unraveling that puzzling disconnect between A1C levels and seemingly positive dietary changes Unveiling how overlooked conditions like anemia could be impacting your glu ..read more

Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration of the human side of CGM technology, where coaches and experts share their hard-won wisdom.   Here are the highlights of the conversation: Unveiling the true accuracy capabilities of popular CGM brands Impact of exercise and physical activity on ..read more

Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take control of your health. Key Topics Covered: • Understanding CGM data for optimal diabetes management • Identifying and addressing common CGM inaccuracies • The impact of stress on blood sugar levels and how CGMs can help ..read more

We welcome Carleigh Bodrug in this wonderful episode, a passionate advocate for reducing food waste and the author of the new cookbook, "Scrappy Cooking." Carleigh shares her eye-opening journey into the world of food waste and its surprising connection to climate change, as well as practical tips for minimizing waste and saving money on groceries. Key Topics Covered: - The shocking statistics on food waste and its environmental impact - Simple, delicious recipes for using commonly wasted foods - Carleigh's "Scrappy Cooking" philosophy and how it can benefit your health and wallet - The most c ..read more

In this episode of the Mastering Diabetes Podcast, we sit down with Linda Rukavina, a health coach who shares her inspiring journey of overcoming the challenges of diabetes and transforming her health through a plant-based diet. Linda discusses her experience with misdiagnosis, the shame and stigma surrounding diabetes, and the powerful role that curiosity and self-compassion played in her path to recovery. Key Topics Covered: - Linda's journey from diagnosis to reversal - The impact of diabetes shame and how to overcome it - Debunking common diabetes myths about carbs, insulin, and more - The ..read more

Join us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutions, enhance your workout with the perfect playlist, or simply find joy in new hobbies, this conversation offers valuable insights and encouragement for anyone on the path to a healthier, happier life.   If you’d ..read more

Join us in this enlightening discussion on the importance of self-care, especially amidst the chaos of a busy lifestyle. Discover the value of dedicating time to wellness, managing chronic health conditions, and the significant impact of stress and sleep on your overall well-being. We delve into the challenges of embracing new health habits and the importance of simplifying your information intake to focus on what truly matters. Whether you're navigating life's hectic pace or seeking ways to enhance your self-care routine, this episode offers practical advice and insights to help you prioritiz ..read more

Dive into an engaging discussion that demystifies carbohydrates, especially in the context of Type 1 Diabetes. We explore the pervasive carb phobia and separate myths from facts, shedding light on how to make informed dietary choices. Discover how social media and digital algorithms might be shaping your nutritional knowledge and learn the importance of discerning the right types of carbohydrates for optimal health. Gain insights into the unique relationship between diabetes and diet, and explore practical strategies like mono meals and whole foods to manage diabetes more effectively. Join us ..read more