Walk. Walking in the fresh air will boost your mood, clear your head, benefit your heart and tone your muscles. Why wouldn’t you? 2. Always eat breakfast, eggs and bacon if possible. Give your brain the fats it needs to fire on all cylinders and protein for muscle development and cell regeneration. 3. Re-think your […] The post 10 healthy habits to help change your lifestyle appeared first on Simple as Fat ..read more

Just because you are living the SAF lifestyle it doesn’t mean you have to miss out on a romantic date night this February 14th. And lets face it, you are not going to be able to take your partner to any kind of restaurant this year so get planning now for a night of great […] The post Valentines Night on LCHF with Simple as Fat. Lads are you listening? appeared first on Simple as Fat ..read more

Jon Gaunt used to go to the Balti Houses of Birmingham before they were even termed Balti houses and the Balti belt. When Jon was at University these were just cheap and cheerful cafes that provided a cheap hot curry without knives and forks but enormous Naan breads in a very basic setting with a […] The post Chicken Balti appeared first on Simple as Fat ..read more

Worried that Christmas is going to undo all your keto progress? Catch our top 10 tips for a cracking keto Christmas to keep you right on track! With a little forward planning you can still enjoy Christmas, indulge yourself and not miss out on any of the fun! Champagne? Yes, have one! Have a couple! […] The post Our 10 Top Tips for a Cracking Keto Christmas! appeared first on Simple as Fat ..read more

Have a read of Jon Gaunt’s Sputnik column about Boris Johnson’s drive to cut obesity: Boris has declared the next front in his ‘war’ against Covid-19 is obesity and I’m backing him 100 percent. The Prime Minister’s dice with death and time spent in intensive care has evidently changed his mind-set when it comes to […] To access this post, you must purchase Yearly Membership, Yearly Membership Full or Monthly Membership. The post Now Boris Beat Obesity! appeared first on Simple as Fat ..read more

May is a brilliant month for great LCHF seasonal foods. Its good for your body, your wallet and the planet to be more mindful of what’s in season and shape your plate accordingly. Don’t miss out on trying these delicious SAF recipes whilst the seasonal food is at its most flavoursome! Lamb Lamb is still […] The post May’s Seasonal Food appeared first on Simple as Fat ..read more

Red wine can be part of a low carb healthy fat lifestyle. Even better, there are studies that prove drinking red wine is beneficial for your health! Before you start pouring a glass it is worth reading our article to make sure you are drinking the right red wine and the right amount. Why can […] The post Can I drink red wine on a LCHF diet? appeared first on Simple as Fat ..read more

Nuts are a wonderful source of healthy fat and can be a great snack on a low carb and healthy fat diet. However some nuts can contain a high amount of carbohydrates. Read our guide to make sure you chose the best low carb nuts to keep you on track. We have ranked the best […] To access this post, you must purchase Yearly Membership, Yearly Membership Full or Monthly Membership. The post The SAF Guide to Snacking on Nuts appeared first on Simple as Fat ..read more

When starting a low carb healthy fat diet the first things to be jettisoned from your cupboards are the pasta, bread, biscuits and rice. Most people know that these are loaded with carbohydrate and will prevent your body from going into ketosis. However, there are a few foods that have a surprising amount of carbohydrates […] The post Watch out for the hidden carbs in these 5 foods! appeared first on Simple as Fat ..read more

This low carb healthy fat dish really makes the most of the fresh flavours of spring and works well as a filling lunch or a side to share with your Sunday roast. To access this post, you must purchase Monthly Membership, Yearly Membership or Yearly Membership Full. The post Creamy Spring Greens appeared first on Simple as Fat ..read more