Struggling to find the perfect weight increments for your dumbbell workouts? Forget about expensive fractional plates and discover a game-changing trick to fine-tune your progressive overload and hit your target loads with precision. No more struggling with too-light or too-heavy dumbbells. In this episode, I'll unveil the secret weapon I use with my clients to achieve micro loading and maximise their training gains.  I reveal how to transform ordinary ankle or wrist weights into powerful micro loading tools, transforming your dumbbell workouts like never before. No more frustrating pl ..read more

Want to know how to use a short fight camp in Thailand to boost your fight performance for a fight immediately when you return home? The secret lies as much in what you DON'T do as much as what you DO do! In this episode, a behind-the-scenes of an in-depth coaching session where we dive into unlocking the full potential of your short yet intense Muay Thai camp experience in Thailand. As your coach, I'll share exclusive insights gathered from seasoned fighters and trainers to help you leverage every moment in the Thai fight camp. We explore the critical aspects of the coach-fighter relationship ..read more

There’s an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how stress impacts your performance, both inside and outside the gym, from the unique perspective of a seasoned Muay Thai, and strength and conditioning coach. Join me as I decode the correlation between General Adaptation Syndrome (GAS) and your body’s response to various stressors. Discover the significance of maintaining a balanced nervous system, swinging between the sympathetic and parasympathetic states, crucial for your overall well-being ..read more

The untold truth about resistance training in Muay Thai. Learn more about incorporating resistance training seamlessly into your training routine. Discover why traditional Thai trainers have been skeptical, and how you can strike a balance between these two worlds. Resistance training isn't just about raw power; it's your body's insurance policy against wear and tear. Learn to treat your body like a well-maintained machine, and stay in the game. This video is your compass to crafting the ideal weekly training schedule and unlocking your true Muay Thai potential. Dive deeper with the additional ..read more

Let’s face it; Muay Thai is a world where form and function are inseparable... For fighters, it’s not just about how you perform in the ring; it’s also about how you present yourself. A well-built physique can boost confidence and even intimidate opponents. While muscle-building isn’t the primary goal for Muay Thai fighters aiming to dominate their weight class, there are moments when a little extra muscle can make a significant difference. In this episode, we delve into the art of strategic muscle building for Muay Thai fighters. We’ll guide you on when to target musc ..read more

Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick’s power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power application! TIMESTAMPS: 00:00 Introduction - Probing the Secrets of Muay Thai Mastery 00:26 Integrating Science and Muay Thai Wisdom 01:12 The Interplay of Speed, Technique, and Impact 02:18 Different Kicks, Different Effects 02:51 Impact Co ..read more

Explore the backstory of the highly-anticipated ONE Championship Strawweight World Muay Thai Title clash between Smilla Sundell and Allycia Rodrigues! In this episode, I had an insightful conversation with Muay Thai commentator and aficionado, Matt Lucas, as we dive into the details leading up to this epic showdown. Before the event, we delved into the background of this thrilling matchup, providing in-depth pre-fight analysis and expert predictions to heighten the excitement. Stay tuned for the live stream of ONE Fight Night 14, scheduled for September 29th, where you can witness th ..read more

Fight ready pad work isn't just about sweating out; it's about crafting a strategic approach that replicates the fight's intensity. Dive deep into the nuances of fight-specific training in this episode, as we uncover how to leverage pad work sessions for maximum psychological and physical benefit, ensuring you're sharp and agile for the big day. Whether you're a Muay Thai enthusiast, coach, or fighter aiming for the top, this fresh perspective on training will revolutionise your prep game. Drawing inspiration from years of practical experience and insights from fighters, our methods resonate w ..read more

Fight endurance management isn't just about lasting longer in the ring; it's the cornerstone of every champion's success story. It's the heart and soul of every bout, every grind, every win. Inside This Episode: The subtle dance of fight endurance management: Why it's the game-changer in Muay Thai. The Dynamics of Endurance: How it shapes every punch, kick, and clinch. Adapting timeless Muay Thai principles to the modern-day fighter's needs. Pro Secrets: Glimpse behind the curtain with expert advice on outlasting your competition. Who Is This For? From novices lacing up their first gloves to ..read more

Doping... We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on.   Inside this episode: How the spirit of Muay Thai is being put to the test The insidious rise of performance enhancers in the world of combat sports The stark reality behind performance enhancing drugs and the dilemma they present Our collective responsibility: Where do we go from here? Further notes and resources at https://heatrick.com/2023/09/01/dope-test-has-muay-thai-been-found-out ..read more