Worldwide 1.9 billion people are overweight. Lot of people can’t imagine that there are actually people who would like to gain weight but they can’t. Putting on weight is a real challenge for some people who are underweight you know? If they want it in a smart way it's challenging. WE THIS TIPS YOU CAN GAIN MORE WEIGHT   TIP 1: BE PATIENT! It's perhaps the most neccessary  tip for you: it doesn’t matter whether you want to gain or lose weight, you have to be patient. Changes don’t happen overnight. Tip: If you want to gain weight in a healthy way, you have to consume more calories than you ..read more

Once you understand the basics of what is in your diets, the next step is figuring out which food makes a healthy diets. There are several methods you can use , the component - percentage of methods of food selection, the eating right pyramid and the four basic four groups. Diet-component-by-percentage This way of looking at the daily diet has become increasingly popular. This methods uses the percentages of carbohydrates, proteins and fats in the diet as the measure of nutrition. With this methods, a healthy diet consist of the following: 1.    20% to 30% of the calories you consume each da ..read more

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It's up to you to reach your full health potential. Your habits, how often you exercise, what you eat, how much you sleep and whether you smoke can greatly affect your health . So  can your attitude towards safety and accident prevention  .  whether you take advantages of health screening tests can also influence your health. Health screening test can detect many condition early,  when they are most easily treated.  What you do can help prevent all five of the major cause of death like cancer, heart disease,  stroke, lung disease an injury. Exercise   Regular,  moderate exercise can help ..read more

About Introduction: The captain of  the websites, www.starmindinfo.com.ng , Adegoroye P. Adefolarin,  an energetic and a large-hearted person was visited for a chat bty some member of the editorial board of this organization. The interview took place in his house with banter and frankness. 1.Could we meet you sir? I am Adegoroye Peter Adefolarin 2.  Could you kindly tell us something about yourself, educational background and working experience? I hail from Akure in Akure-South L.G.A. of Ondo State, Nigeria. Born on the 17th of Novenber, 2001 to the family of Mr and Mrs Adegoroye i ..read more

Do you know you can make money on Cryto currency?  We've compleid list of how to buy/sell Cryto currency and even get it for FREE 1. Luno 2. Coinbase 3. Binance  4. Bitfinex 5. Kraken 6. KuCoin 7. Huobi  8. Indodax  9. LocalBitcoins  10. Xapo 11. Freebitco 1. Luno  Visit the website address to sign up and get the chance of start Cryto currency investment as low as $5 This is the easiest way to buy Bitcoin, Ethereum and other Cryto currency only without stress. Here are the procedures to get started Find deposit  Select “Deposit” Now you can select your deposit method. ... Pick if y ..read more

At last, its UK report suggests far fewer people have been going out compared to life before lockdown, although visits to parks increased during last weekend's warm weather. The tech giant has released its sencond set of report looking at inactivity in 131 country  during the pandemic. There was also an increase in use of transport hubs and food stores. Google has been collecting location data from people who have opted into Location History tracking. It is using this to produce reports that show how busy areas are compared to a period earlier in the year. The data only shows people's acti ..read more

The auditoriums of Nigeria's mega churches are empty and their gates are shut as they are forced to observe a government ban on large gatherings to halt the spread of coronavirus. But it took not only threats, but force and arrests for the message to get across. In some cases those in charge of making the churches bolt their doors turned to the scriptures. "May I use the words of [Prophet] Mordechai: 'For such as time as this we do what is appropriate,'" said the leader of an enforcing team in the capital, Abuja, as he arrested a pastor in front of his congregation. Dressed all in black ..read more

Iran's death toll from coronavirus outbreak rises to 4,232Iran's total death toll from the new coronavirus outbreak has risen to 4,232 with 122 new dead in the past 24 hours, according to a health ministry spokesman. The total number of people diagnosed with the disease increased by 1,972 in the past 24 hours to a total of 68,192, the spokesman, Kianoush Jahanpur, said on state TV, adding that 3,969 people were in critical condition. Iran is the country most affected by the pandemic in the Middle East Spain reports 605 new deaths, 4,576 new cases Spain has reported 605 new coronavirus deaths ..read more

The Zimbabwe's state-owned airline will put workers on indefinite unpaid leave after revenue dried up with the new coronavirus outbreak virtually grounding global air travel, according to an internal notice to employees seen by Reuters news agency. With about $300 million of debt, Air Zimbabwe was already facing financial trouble before the outbreak of the virus. The perennially loss-making national carrier said it would retain skeleton staff for adhoc operations and airworthiness compliance, adding that wages remained its biggest cost. Employees would, however, receive their April salaries. A ..read more