Ditch the fad diets! Discover a sustainable, veggie-centric meal plan that promotes serious weight loss, gut & liver health, all rich in fiber and low in carbs. Learn how our personalized plans can help you achieve lasting results ..read more

In a world where our dietary choices play a significant role in our overall health and well-being, the concept of alkaline eating has gained remarkable attention. Alkaline eating revolves around the idea that certain foods can influence the body's pH levels, promoting better health and potentially preventing various chronic diseases. In this blog post, we'll delve into the basics of alkaline eating, explore the benefits of consuming alkaline foods, and provide insights into incorporating these foods into your diet.Understanding Alkaline EatingTo grasp the essence of alkaline eating, we need to ..read more

Ramadan is a time of spiritual reflection and fasting for millions around the globe. While abstaining from food and drink during daylight hours is a significant aspect of this holy month, it's essential to nourish the body effectively during non-fasting hours. Embracing the power of iron-rich cold-pressed juices can be a game-changer for your Ramadan nutrition regimen ..read more

Uncover the transformative power of fiber in weight loss. Learn how a fiber-rich diet enhances satiety, supports digestion, and boosts metabolism for sustainable results ..read more

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This week we're discussing how to optimise an intermittent fasting diet for metabolic health.Intermittent Fasting has become quite popular in the last few years as an easier way to cut calories and lose weight than the traditional method of constant caloric restriction. There are two main types:- 5:2 where you eat normally for 5 days of the week and fast for 2 days (can be consecutive or divided)- Time-restricted fasting where you fast for 16 hours and eat all of your normal meals within an 8 hours window each day.  The length of the fasting window can vary a lot between 20 hour ..read more

Most people know that it isn’t ideal to cook in butter or fry in heavy oils when it comes to weight loss.Most people don’t know that it is equally as detrimental for weight loss and health goals to saute in even a small amount of a healthier oil, like olive oil. We know,  we know... this is not what you’ve heard over the years. “Olive oil is king and the best heart-healthy cooking fat”.While yes, extra virgin olive oil IS a healthy choice for dressings and other non-heated applications, it is NEVER HEALTHY or pro-weight loss to cook in any type of fat or oil.      So w ..read more

WHY WE SHOULD ALL BE FASTINGMore and more studies are proving that intermittent fasting can lead to a whole host of benefits from improved digestion, to an increased metabolic rate, stronger immunity, and much much more. Which is why we created our 5 Day Intermittent Fasting Plan- an offering that is designed to ease you into intermittent fasting in the easiest and most enjoyable way. Discover our top 5 reasons for practicing regular intermittent fasting.What is intermittent fasting?Intermittent fasting is allowing your body a shorter window to eat during the day, and allowing a break of at le ..read more

We are thrilled!! Our client lost 5 kgs in 20 days and another client, Fabio,  lost 10 kgs. No fatigue, lots of energy and improved metabolism. Wooooohooo ..read more

In a world where our dietary choices play a significant role in our overall health and well-being, the concept of alkaline eating has gained remarkable attention. Alkaline eating revolves around the idea that certain foods can influence the body's pH levels, promoting better health and potentially preventing various chronic diseases. In this blog post, we'll delve into the basics of alkaline eating, explore the benefits of consuming alkaline foods, and provide insights into incorporating these foods into your diet.Understanding Alkaline EatingTo grasp the essence of alkaline eating, we need to ..read more