I am about to share my principles thought which you will be able to lose 100 pounds in a year. First of all, I need a clear mindset for you. Then simply follow the steps that I will list in this article. 1. Start your day with lukewarm water. 2. Eat only when you are hungry. 3. Eat your favorite food to avoid the craving. 4. Stop when you are full. 5. Chew your food properly. 6. Watch and enjoy every mouthful. 7. Eat one meal a day. 8. Do not mix carbohydrates with fat. 9. Do not mix protein with sugar or sweet. 10. Only eat homemade food for proper nutrition. 11. Set your plate like quarter p ..read more

I am about to share my principles thought which you will be able to lose 100 pounds in a year. First of all, I need a clear mindset from you. Then simply follow my steps that I will list in this article. 1. Eat only when you are hungry. 2. Eat your favorite food. 3. Stop when you are full. 4. Chew your food properly. 5. Watch and enjoy every mouthful. 6. Do not mix carbohydrate with fat. 7. Do not mix protein with sugar or sweet. 8. Drink water after an hour. 9. Drink plenty of water often. 10. Only eat in day time. 11. Give your body break for 18 to 23 hours every day. 12. Take cold but not i ..read more

Keto diet is one of the ways to lose weight. It is very popular now a days. You can lose maximum weight with keto diet and intermittent fasting together. The post Keto diet for maximum weight loss appeared first on WLProgram ..read more

OMAD diet means eating one meal a day. This is the fastest formula to lose weight. My patients are losing the maximum body fat with this eating pattern. However, it is only recommended to go for it if your physical condition is perfect. In short, you need to make sure that you are not already having serious health difficulties. I will consequently cover all the proven benefits along with the perfect system to perform omad diet in this article. Again, you may try this only if you are badly in need of losing some serious weight. Else you can read my article about how to lose weight at home for n ..read more

I am about to share how to lose weight at home. This article is based on my personal experience with obese patients and the practice of several years. By the way, I am researching the human body for a couple of years. As per my experience, if it takes a couple of years to become obese, then it will take time to get rid of excess body fat. The best way is to become healthy first to lose weight. In other words, you have to get in healthy habits first in order to get long term results. It takes some time to get into a healthy lifestyle. So, it is not a good idea to expect results within a couple ..read more

You will learn the ways to lose belly fat naturally at home in this article. Moreover, it is about getting rid of your overall body obesity in a month. First of all, belly fat is not a weight problem, but it is a combination of hormone problem along with high cortisol. Therefore, you cannot get your diet to work for this specific issue. That is because diets do not lower cortisol, but calories. Belly fat is a survival mechanism. Your body is holding fat in your belly to protect you against starvation. The more stress you will add the more belly fat you will gain. We have to do something to low ..read more

Calorie deficit to lose 2 pounds a week simply means going high and low with your meal quantity. It is all about the way your body responses to each meal. Asking this question simply means you are willing to lose weight. Therefore, I will write a complete solution for you. Simply maintain them and start losing weight right from now. Table of content 1. Calculate calorie deficit 2. Daily calorie intake 3. Workout plan 4. Eat more lose more 5. Meal plan and grocery list 6. Vegetarian diet plan How to calculate calorie deficit First of all, write down your calorie intake. Count 4 Calories f ..read more

You will learn 33 rules to lose weight in this article. Following my advice will definitely bring you some serious results and change your entire lifestyle. First I will cover the rules to lose weight. You may maintain them for good. Perhaps, you are ignoring the essential facts. Therefore, you are not getting a result. You can count me as your permanent nutritionist. I demand that no other human being knows more about the human body than myself. Even it is more than a miracle gifted to us by the most merciful Lord. Perhaps, we are misusing it without even know that we are doing so. For examp ..read more

30 day weight loss challenge is not about cutting calories. It is all about limiting your eating window. So, you may eat 6 hours and may not eat 18 hours. There are some essential rules that you need to follow. Else you will not be getting any result. First of all, you may not eat sugar and caffeine. Reason is, both of them stops the fat burning process. In other words, they trigger insulin in your body. On the other hand, insulin prevents our body growth hormone. Next, you have to stop drinking water an hour before having meal. Then you may chew every mouthful properly. The idea is to melt fo ..read more

Weight loss programs of wlprogram are about naturally burning body fat. In short, it is a simple less calorie in and max body fat out process. Moreover, we calculate daily calories with food journal. Also, you do not need to pay a single penny in advance. However, we will charge you post-paid basis for result. To sum up, first you will lose weight and then you pay as per your satisfaction. So, now the question is, how our weight loss programs really work? First of all, there are two different parts of this program. First one is only calorie in and calorie out. There is no necessary exercise in ..read more