Unbroken
1,309 FOLLOWERS
Exploring our innate wisdom, well-being and resilience with host Alexandra Amor. Monday episodes answer listener questions. Thursday episodes feature guest interviews with teachers, coaches, authors and others who are exploring the inside-out understanding. Learn more and find transcripts at http://UnbrokenPodcast.com
Unbroken
4d ago
One Sunday afternoon in April a traveller and a podcaster meet and share a drive through the mountains of Vancouver Island. As a result, the podcaster is deeply moved by the message the traveller, and the universe, had for her.
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.
Show Notes
Clarification about the traffic light metaphor
Trusting a good feeling that comes with an unusual experience
Following that good feeling
Listening to nudges from the universe
Listening to the feeling behind the word ..read more
Unbroken
1w ago
Our bodies are the vehicles in which we move through life. Our thinking can be the fog that sometimes fills up the windshield we are looking through. Thankfully, we all have factory installed GPS to help guide our way.
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.
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Transcript of Episode
Hello, explorers, and welcome to episode 58 of Unbroken. I’m Alexandra Amor. I’m here today to talk about the windshield of life ..read more
Unbroken
3w ago
When we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to eating well and resolving an overeating habit, I think embracing the beautiful messiness of life is much more helpful.
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You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.
Show Notes:
The top 3 ways perfection is a mistake
How needing to be perfect increases the amount of thinking we’re dealing with
Why perfection is ..read more
Unbroken
1M ago
When was the last time you felt deeply heard? Nurse and Three Principles practitioner Wendy Williams shares the impact deep listening has on both the listener and those being listened to. We also discuss the priceless benefits that understanding every human’s innate resilience can have for nurses and other healers.
As a nurse educator and clinician for over 25 years, Wendy Williams helps people facing extraordinary (and ordinary) challenges to move forward with grace and ease. She is an experienced mental well-being educator.
As Wendy sees it (and teaches it), we are meant to thrive in this ..read more
Unbroken
1M ago
Last week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit after months of having it resolved. This week I share the moments that had the most meaning for me and also expand on some of the highlights to offer greater clarity and understanding for those who are dealing with an unwanted habit like overeating.
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.
Show Notes
How the words we use in this exploration are pointing to a feeling
Why did ..read more
Unbroken
1M ago
You’ve heard me struggle for the past few months because I’ve had a relapse into my overeating habit. I finally wised up and called in my friend Tania Elfersy to coach me. In this episode, Tania shares so much wisdom and teaches me many things including that awareness of what is truth and what isn’t is so important and that once we’re aware our divine design will take things from there.
Tania Elfersy has a passion for revealing rarely discussed truths about women’s life-cycle events.
She is a transformative coach, speaker, writer and educator. Since 2015, Tania has been supporting women throu ..read more
Unbroken
1M ago
Insight creates change. This I know for sure. Not willpower. Not restriction. Not even information. Insight. But what happens when we get tired of waiting for insight? What if we want to change and just…aren’t? Can we cultivate insight? Is there a way to seek out insight without layering more thinking onto a situation?
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.
Show Notes
Struggling with being in the back of the spiral for 5 months
Looking for answers in universal intelligence in an active wa ..read more
Unbroken
2M ago
Author, therapist and coach Lori Carpenos has seen that what affects our relationships the most is our state of mind. When the couples she works with see that ‘working on’ their relationship is not the answer to a loving relationship, that’s when everything changes.
Lori Carpenos opened a private individual, couples and family counseling practice, in 1994, to pass along something she had stumbled upon in 1985, when she was privileged to meet the late Sydney Banks. As a result, her life changed in ways she could never have imagined at that time.
She maintains a private practice in West Hartfor ..read more
Unbroken
2M ago
In instances where our bodies and our innate wisdom are speaking to us, it can be tempting to see those messages as problems. But when we see them for the wisdom they carry and stay open to the messages these ‘problems’ have for us, we begin to see that they are always trying to help us on our paths as human beings.
You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.
Show Notes
When a good sleeper encounters a bout of insomnia
Discovering insightfully that is people pleasing tendencies keeping me awak ..read more
Unbroken
2M ago
Nikon Gormley had achieved success as a top-level athlete, but he was still searching for answers. He wanted to feel calm during his taekwondo matches so he began looking in all the usual places. It wasn’t until he discovered the Three Principles that things began to click into place for him. Now he coaches others about the innate resilience and well-being that we all possess.
Nikon Gormley is passionate about guiding people to unleash their true, full potential so that they can experience greater levels of success, purpose, and well-being in their lives. He helps people understand and expe ..read more