Deep Listening with Wendy Williams
Unbroken
by Alexandra Amor
6d ago
When was the last time you felt deeply heard? Nurse and Three Principles practitioner Wendy Williams shares the impact deep listening has on both the listener and those being listened to. We also discuss the priceless benefits that understanding every human’s innate resilience can have for nurses and other healers. As a nurse educator and clinician for over 25 years, Wendy Williams helps people facing extraordinary (and ordinary) challenges to move forward with grace and ease. She is an experienced mental well-being educator. As Wendy sees it (and teaches it), we are meant to thrive in this ..read more
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Follow-up To Last Week’s Coaching Call
Unbroken
by Alexandra Amor
2w ago
Last week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit after months of having it resolved. This week I share the moments that had the most meaning for me and also expand on some of the highlights to offer greater clarity and understanding for those who are dealing with an unwanted habit like overeating. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes How the words we use in this exploration are pointing to a feeling Why did ..read more
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It’s Not All On You with Tania Elfersy
Unbroken
by Alexandra Amor
2w ago
You’ve heard me struggle for the past few months because I’ve had a relapse into my overeating habit. I finally wised up and called in my friend Tania Elfersy to coach me. In this episode, Tania shares so much wisdom and teaches me many things including that awareness of what is truth and what isn’t is so important and that once we’re aware our divine design will take things from there. Tania Elfersy has a passion for revealing rarely discussed truths about women’s life-cycle events. She is a transformative coach, speaker, writer and educator. Since 2015, Tania has been supporting women throu ..read more
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Can we cultivate insight?
Unbroken
by Alexandra Amor
1M ago
Insight creates change. This I know for sure. Not willpower. Not restriction. Not even information. Insight. But what happens when we get tired of waiting for insight? What if we want to change and just…aren’t? Can we cultivate insight? Is there a way to seek out insight without layering more thinking onto a situation? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes Struggling with being in the back of the spiral for 5 months Looking for answers in universal intelligence in an active wa ..read more
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Loving Relationships with Lori Carpenos
Unbroken
by Alexandra Amor
1M ago
Author, therapist and coach Lori Carpenos has seen that what affects our relationships the most is our state of mind. When the couples she works with see that ‘working on’ their relationship is not the answer to a loving relationship, that’s when everything changes. Lori Carpenos opened a private individual, couples and family counseling practice, in 1994, to pass along something she had stumbled upon in 1985, when she was privileged to meet the late Sydney Banks. As a result, her life changed in ways she could never have imagined at that time. She maintains a private practice in West Hartfor ..read more
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Q&A 50 – The Wisdom in Insomnia
Unbroken
by Alexandra Amor
1M ago
In instances where our bodies and our innate wisdom are speaking to us, it can be tempting to see those messages as problems. But when we see them for the wisdom they carry and stay open to the messages these ‘problems’ have for us, we begin to see that they are always trying to help us on our paths as human beings. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes When a good sleeper encounters a bout of insomnia Discovering insightfully that is people pleasing tendencies keeping me awak ..read more
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Resolving the Habit of Discontent with Nikon Gormley
Unbroken
by Alexandra Amor
1M ago
Nikon Gormley had achieved success as a top-level athlete, but he was still searching for answers. He wanted to feel calm during his taekwondo matches so he began looking in all the usual places. It wasn’t until he discovered the Three Principles that things began to click into place for him. Now he coaches others about the innate resilience and well-being that we all possess. Nikon Gormley is passionate about guiding people to unleash their true, full potential so that they can experience greater levels of success, purpose, and well-being in their lives. He helps people understand and expe ..read more
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Noise Vs. Signal In Weight Loss
Unbroken
by Alexandra Amor
2M ago
When we’re looking to change an overeating habit we can innocently get caught up in the noise in our heads that talks about diet plans and strategies for mastering new habits and willpower. Alternatively, what creates real change – including dropping an unwanted habit – is learning to pay attention to the ‘signal’ that is available to all of us. That signal is universal intelligence and it’s built into us and it’s also built into our unwanted habits themselves. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript ..read more
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The End of Self-Help with Gail Brenner
Unbroken
by Alexandra Amor
2M ago
Psychologist and author, Dr. Gail Brenner, shares about the healing power of being present and compassionate with whatever is going on within us. And how when we begin to recognize that there is no ‘out there’ in our lives – there is only our perception – that we begin to suffer less. Gail Brenner’s interest in suffering and the end of suffering is long standing. Like you, she just wanted to be happy. She put together a functional life of work and friends, but was continually plagued by anxiety, confusion, and relationship troubles. In her search for peace, she came across spiritual teachings ..read more
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What does being calm have to do with weight-loss?
It's a Mystery Podcast
by Alexandra Amor
2M ago
In this excerpt from It’s Not About the Food I share a story about the surprising thing I learned at an Equus training and how it impacts the drive to overeat. Learn more about the book here. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.  Transcript of this episode It is early autumn 2014 and I’m standing in a covered outdoor riding arena. Beyond the open walls I can see the California sunshine warming the desert landscape. Here inside, it’s a bit chilly in the early morning, and I’m wishin ..read more
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