30 self-love affirmations to start your day with positivity
Mindvalley | The Future of Education
by Tatiana Azman
6d ago
Self-love affirmations may be such simple phrases. But they’re powerful. Like Terry’s “Terry loves Terry!” from Brooklyn Nine-Nine. Or the “Believe” sign in Ted Lasso. Or even Moana repeatedly saying, “I am Moana of Motunui. You will board my boat, sail across the sea, and restore the heart of Te Fiti.” Powerful statements such as these can help shift your mindset and make you feel worthy. And when you’re able to do it on the daily, it’s highly likely that you’ll be able to silence that inner critic just like—snap—that. What are self-love affirmations? Self-love affirmations are essentially ma ..read more
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Do you find intelligence sexy? You might be a sapiosexual—Here’s how to find out
Mindvalley | The Future of Education
by Tatiana Azman
1w ago
Some of us are attracted to the way a person looks. Others are smitten based on how the person makes us feel. Then, there are some who find a person’s smarts incredibly sexy. This is the world of the sapiosexual, where intelligence is the ultimate turn-on. It’s like Amy’s infatuation with Sheldon on The Big Bang Theory. Or Rory’s crush on Jess on Gilmore Girls. Or Fitz’s love for Olivia on Scandal. If you get that kind of attraction, if you feel drawn to someone’s mind more than their looks, you might be a sapiosexual. And that’s awesome. The thing is, when you better understand it, you can fi ..read more
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Why you might have mommy issues and how to fix them
Mindvalley | The Future of Education
by Tatiana Azman
1w ago
Chances are, you’ve heard of daddy issues. But do you know of its counterpart, mommy issues? Granted, the latter may not be on people’s lips as much. However, it, too, maybe the reason you keep picking partners who are emotionally distant…or being emotionally distant yourself. Here’s the thing: Most people want to have love, as Marisa Peer, a.k.a. “Best British Therapist,” points out in her Rapid Transformational Hypnotherapy for Abundance Quest on Mindvalley.  “It’s the thing that completes you; it’s the thing that makes your life special, and it’s the thing you get to share everything y ..read more
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3 powerful ways affirmation cards can supercharge your life—download a free deck now
Mindvalley | The Future of Education
by Tatiana Azman
2w ago
There’s a scene in The Help where Aibileen tells two-year-old Mae Mobley, “You is kind, you is smart, you is important.”  It’s the kind of encouragement many of us would love to hear on a daily basis. Unfortunately, not all of us have access to our own personal Aibileen.  So what’s the next best thing? Affirmation cards, little pockets of self-care that can pack a powerful punch. These cards hold a promise of daily empowerment. And for those looking to integrate this practice, Mindvalley offers a complimentary digital deck, thoughtfully designed for the modern seeker. What Are Affirm ..read more
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Ho’oponopono is THE meditation for instant calm and clarity—here’s why
Mindvalley | The Future of Education
by Tatiana Azman
2w ago
The Hawaiians know a thing or two about healing. As a matter of fact, their practices, typically passed down through the generations, are deeply woven into the fabric of their lives. One such philosophy is ho’oponopono (pronounced ho-opo-nopo-no), a powerful tool that offers a path to inner peace and harmony. The best part is, it’s understatedly simple. It only takes a few minutes a day. And it might be exactly what you need in this hectic, modern-day life. What is ho’oponopono? This ancient Hawaiian practice is one of reconciliation and forgiveness. But what does ho’oponopono mean exactly? It ..read more
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What is a situationship? 5 clear signs you’re stuck in one (& what to do about it)
Mindvalley | The Future of Education
by Tatiana Azman
2w ago
Relationship statuses used to just be “single” or “in a relationship.” Soon after, “it’s complicated” found its way into the mix. Let’s also not forget domestic partnerships, open relationships, friends with benefits, and a whole slew of other terminologies. The latest one to come into our urban dictionary might have you stop to ask, “What is a situationship?”  It’s a term made popular by writer Carina Hseih, who explains it as this: “Relationships sitting at the intersection of ‘hooking up’ and ‘in a relationship. It’s a scary precipice, teeter-tottering between ‘more than hooking up’ an ..read more
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75 kindness quotes that will brighten your day
Mindvalley | The Future of Education
by Tatiana Azman
3w ago
It’s no secret that quotes pack quite a punch. But what is it about distilled wisdom, emotional resonance, and a sprinkle of celebrity that has the ability to change your perspective in a—snap—flash? Kindness quotes, in particular, tap into this power in a profound way. These bite-sized gems can remind you of the strength found in gentleness, the ripple effect of a kind word, and the simple joy of making a difference in someone’s day. So if you’re looking to sprinkle some sunshine into your days or to others, here’s a curated collection of 75 kindness quotes to inspire you to spread the love a ..read more
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Jacqueline Alnes’ The Fruit Cure reveals the truth about extreme wellness trends
Mindvalley | The Future of Education
by Tatiana Azman
3w ago
We’ve all done it… Something in our body feels a little off. So where’s the first thing we turn to? Most likely, it’s Dr. Google. Like the rest of us, that’s what Jacqueline Alnes, the author of The Fruit Cure, did when doctors couldn’t figure out the root of her mysterious illness. “You get on a website that you think may help you,” she tells Kristina Mänd-Lakhiani on the Mindvalley Book Club. “I got onto a website that, you know, they said that eating fruit and only fruit would heal you from anything.” That’s the claim of most diet fads or wellness crazes, right? Do this or that, and you’ll ..read more
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5 Must-Try Energy Healing Classes at Mindvalley
Mindvalley | The Future of Education
by Tatiana Azman
3w ago
Life can get chaotic. Every once in a while, you may crave a reset button for your mind, body, and spirit. Energy healing classes might be just what you need. They can help you restore harmony, improve your well-being, and tap into your inner power. At Mindvalley, you’ll find some gems available, designed to guide you calmly through life. Whether you’re new to energy healing or looking to deepen your practice, there are offerings that have something for everyone. 4 Powerful Techniques to Tap into Your Spiritual Body Masterclass If you’re looking for impactful energy healing classes online, thi ..read more
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4 Meditation Classes to Help Calm Your Busy Mind
Mindvalley | The Future of Education
by Tatiana Azman
1M ago
Sages, yogis, and monks know it. A good number of celebrities and high-powered CEOs know it. Vishen, the founder of Mindvalley, knows it. Now, you’ll know it: Meditation is the well-known secret that can help tame your mental mosh pit and help you find a little zen. And ultimately, it helps transform how you engage in the world. As Vishen says, “Your soul isn’t here to achieve; your soul is here to grow.”  So what’s the step you can take to do so? Two words: meditation classes. And Mindvalley’s got a great list for you to check out. 6 Phase Meditation Quest There are few (or perhaps none ..read more
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