Experts have advised to boost the body's immune system which can effect in minimizing the effect of COVID-19. We all know that immunity can't be developed in one day, but continuous application of balanced diet, physical activity and good hygiene practice help to maintain immunity system at a good state.  There are many by which an individual can keep him/her immunity system strong:- Use of Ayurvedic Herbs for Immunity: Ayurvedic herbs not only have anti-inflammatory properties, but also help to build up the body's natural immunity.  Turmeric contain a compound called curcumin ..read more

Now a days the government has made it compulsory to wear face mask in public due to the spread of Coronavirus, however the face mask protect the individual from the communicable diseases, infections and foreign bodies which spread through air like viruses, bacteria or dust.  caremyhealth.com Wearing face mask can protect you from a number of infections which spread through air, but at the same time using mask for a longer period or using it while performing physical activity can have adverse effect on the body. Danger of using face mask regularly: Make You Uncomfortable ..read more

Each limb is part of a holistic process which eventually brings completeness to the individual as they find their connection to the Divine. Yama – (Ethical & Social Restraints): Ahimsa – (Non-injury, NonHarming and Non- Violence) we must not cause injury or pain to another being in our thoughts, words and deeds. Satya – (Truthfulness) Asteya – (Non- stealing). Bramacharya – (sense control, chastity, moderation, appropriate sexual behavior or celibacy). Aparigraha – (non-greed or non-hoarding) Niyama – (Moral & Personal Observance): Saucha – (Cleanliness) Santosha -(Contentment ..read more

The word pranayam is comprised of two words ‘prana’ means life force and ‘ayam’ means control. It means control of life force or prana. Components of Pranayama: 1. Puraka: Inhalation 2. Rechaka: Exhalation 3. Kumbhaka: Retaining the breath  Types of pranayam: Sitli Pranayam:  This is the most refreshing breathing exercise.  It is forceful inhalation from mouth with tongue.  You need to roll your tongue in an “O” shape and start to inhale through the mouth.  It provides cold feeling to body. It cures dry cough, asthma and regulates the body temperature. Ujayii ..read more

The effect of exercise on cardiovascular can be understand by the its effect that is long term effect and immediate effect on the human body. Immediate effect of exercise: Heart rate increases. When an individual starts exercising his heart rate increases as per the intensity a duration of activity. The first effect of exercises will be on heart rate (normal: 60 – 80 beats/min) as it increases (100 beats/min) during an intensive exercises. Stroke volume increases: The amount of blood ejected per beat from the left ventricle is called stroke volume. Stroke volume is measured in ml/beat ..read more

Different components of physical fitness (strength, speed, endurance and flexibility) are determined by different factors. In this article will will be discussing different physiological factors which determine physical fitness components. Strength:  Muscle size: Bigger and larger size of muscle can produces more force. Male have larger muscle as compared to females, so the bigger muscle and strong muscle can improve with the help of strength training exercises. Example: Isotonic, Isometric and Iso-kinetic exercises. Muscle Composition: The muscle which have more percentage of fast t ..read more

The 'Coronaviruses' is a large group of viruses known to affect birds. COVID-19 is a new virus that emerged in china (Wuhan city) in December 2019. There are hundreds of coronaviruses (229E, NL63, HKU1 etc.), but only seven are known to affect the respiratory illness to the people. The new coronavirus can spread from person to person.  Symptoms:  Fever Dry cough Tiredness Muscle aches and pain Nasal congestion Sore throat Diarrhea As COVID-19 leads to sever respiratory problems and it may lead to death also. Incubation Period for COVID-19: According to the government source ..read more

Physical fitness is a state of complete health and well being. A complete fitness can be achieved through proper nutrition, exercises and positive lifestyle. Fitness can be defined as the ability of an individual to perform his daily routine without getting tired. The fitness is classified as: Health Related Physical Fitness (HRPF): Health related physical fitness includes the components which are required to improve the health of an individual, particularly in relation to cardiovascular endurance, muscular strength etc. which are described below in detail.  Cardiovascular Endurance ..read more

The Rock-port one mile test was developed by Rock-port shoes walking Institute in 1986. The Rock-port one mile test is to estimate VO2 max in male and female of all ages from very young to the elderly. In this test the participant is required to walk one mile (1.6 kilometres) as quickly as possible. Purpose of the test:To check the development of the individuals VO2 max. Equipment required: 400 meter track Stop watch Weighing machine An assistant Procedure: The weight of the athlete is recorded. On the 'go' command the athlete starts running and simultaneously the examiner starts the sto ..read more

Harvard step test which is also known as aerobic fitness test, was developed by Lucien Brouha and his associates in 1943. It is the most widespread test of cardiovascular fitness. Purpose of the test: To measure the capacity to adjust and recover of the body from hard muscular work. Equipment required: Stopwatch 20 inch high bench for men 16 inch high bench for women Metronome or tape recorder (optional) Procedure: The athlete stand in-front of the box. On command 'go' the athlete steps up and down on the box at a rate of 30 steps per minute for 5 minutes. As soon as subjects stop ..read more