Battle of the fittest (Partner Challenge)
Shakti Warrior
by Shakti Warrior
1w ago
Why? Because couples who workout together, stay together What? A 7 day workout challenge! Just you, your partner, and your Shakti Warrior mat. This Valentine's Day let's commit to staying fit together. Because nothing says I love you more than I support and encourage you to be your best self.  Duration: 7 days Equipment: Bodyweight and a yoga mat (preferably a Shakti warrior yoga mat for added cushioning and support)   Rules:   Both partners must commit to the challenge and hold each other accountable. Each day, both partners must complete the assigned workout together. The ..read more
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Living Awake
Shakti Warrior
by Shakti Warrior
1M ago
As we step into the new year, there's no better time to embark on a profound journey—exploring the depths of our being, cultivating mindfulness, and embracing the transformative power of self-discovery. The path to self-love, mindfulness, and awakening begins with living awake—fully present, conscious, and engaged with ourselves and the world around us. Join us as we delve into the significance of living awake, the art of self-discovery, and the profound importance of nurturing self-love in the year ahead. Living awake is an invitation to be fully present in every moment. It's about cultivatin ..read more
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Embracing Mindful Transformation: New Year, New You
Shakti Warrior
by Shakti Warrior
2M ago
As we step into a new year, the air is filled with the promise of fresh beginnings and the potential for personal transformation. Instead of focusing solely on external resolutions, let's embark on a journey of self-discovery, mindfulness, and emotional intelligence. Here, we explore how incorporating mindfulness, meditation practices, yoga, and kindness can shape a more conscious and emotionally fulfilling "New You" in the coming year. Mindful Reflection for Authentic Resolutions: Rather than setting resolutions driven by societal pressures, let's start by mindfully reflecting on our inner as ..read more
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Love Warrior Challenge: Embrace Diversity, Spread Love, and Find Inner Harmony!
Shakti Warrior
by Shakti Warrior
9M ago
Love knows no boundaries, and neither does yoga! As we celebrate Pride Month, we invite you to embark on a transformative journey with our Love Warrior Challenge. Join us in promoting tolerance, acceptance, and love within ourselves and our communities, all from the comfort of your own home. Plus, discover the perfect gear to support your practice with Shakti Warrior! Day 1: Embrace Self-Love - Take a moment for self-reflection and embrace the beautiful individual that you are. Begin your day with a gentle yoga flow that focuses on self-care and self-acceptance. Spend a few moments in meditati ..read more
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Mental health is a journey, not a destination
Shakti Warrior
by Shakti Warrior
1y ago
Mental health is something that we all have, yet it's a topic that is still surrounded by stigma and shame. I know this from personal experience, as I used to struggle with anxiety. But through the power of meditation and therapy, I have been able to improve my mental health and live a happier, healthier life. And I want to share my story with you, in the hopes that it can inspire others to take care of their mental health too. Firstly, it's important to understand that mental health struggles are incredibly common. In fact, one in four people will experience a mental health problem at some po ..read more
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Ready, set, love: Our body-positive challenge is here!
Shakti Warrior
by Shakti Warrior
1y ago
READY, SET, LOVE Are you ready to fall in love with your body? We are excited to announce our new "Love Your Body Challenge"! Join us on a journey to embrace and celebrate our unique bodies.       Rules:   Commit to the challenge and hold yourself accountable. Take a progress picture at the start of the challenge and another at the end to track progress. Tag us on Social Media for a chance to win one of our wellness products Be authentic, committed, and have fun!     The plan: Day 1: Positive Affirmations - Start the day by writing down 3 positive affirma ..read more
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Namaste and Chill: Our 5 day Self care program
Shakti Warrior
by Shakti Warrior
1y ago
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves. That's why we wanted to remind you to take a break and recharge with our self-care yoga and meditation program. Our program combines the physical and mental benefits of yoga with the mindfulness and relaxation of meditation. By participating in this program, you will learn to release tension, increase flexibility and strength, and quiet the mind. Yoga and meditation have been proven to reduce stress, anxiety, and depression, and improve overall well-being. So, wh ..read more
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5 Reasons Why Cork Yoga Mats and Blocks Are Best For Hot Yoga
Shakti Warrior
by Shakti Warrior
2y ago
I’m sure by now you’ve probably found yourself in a yoga class practicing your downward dog next to someone practicing on a cork yoga mat or using cork yoga blocks, heck maybe they were using both! Sure, the cork gear has a beautiful natural aesthetic, and looks really cool, but did you know that there are some undeniable benefits to choosing cork yoga products over other materials, and not just for hot yoga but all yoga. There are numerous compelling reasons to switch out your towels and PVC mats for cork products during your yoga practice, so let’s dive right in!       Cork i ..read more
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How To Make A Vision Board For A Prosperous New Year
Shakti Warrior
by Kasey Edgerton
2y ago
How To Make A vision Board For A Prosperous New Year!     As we dive into 2022, it’s important to set goals and look towards a bright future. The best way to manifest these goals into reality is through creating your very own vision board! You can make a vision board at any time, such as when you are experiencing a big change, entering a new phase of your life or trying to make a decision. Starting the year with a vision board can help you focus on what’s important to you, really honing in on what you want to work towards, so making it a New Year’s tradition is a great idea. So, let ..read more
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5 Ways To Gift With Intention
Shakti Warrior
by Kasey Edgerton
2y ago
Your Guide To Gifting With Intention   It’s not always easy to admit, but holiday gift giving can sometimes feel like a downright chore. Let’s be honest, it can seem like there’s never enough time to check off everyone on your list, and you’re left scrambling to find just the right gift for just the right person, often feeling like you’ve settled on something that’s not as meaningful as you’d like. Sometimes gifting can equal just more stuff piling up, instead of the thoughtful gifting that we truly crave. We always want the gifts we give to come from the heart, as a gesture of love, and ..read more
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