-          First I want to tell you a story, once upon a time a man gives a plant to his friend and said that I am giving you a good fertilized, composition etc , you daily give it to a plant. -          The friend said ok I will take care of the plant, then sometimes he gives water to the plant and sometimes he forgets. He remembers Saturday Sunday only to do so and he always forget to give water to a plant. -          Like this time goes on and slowly the ..read more

Here we introduce some weight loss drinks/ quick weight loss drinks to lose weight, we use some super foods or key ingredients to our recipes & here are some benefits of these foods for your knowledge. ·        Fennel Seeds: Fennel is recognized as an ally for treating digestive disorders and inflammation of the respiratory tract. Traditionally, it is given a role in the treatment of flatulence, menstrual pain or to stimulate lactation. Depending on the pain to relieve, the recommended dose of fennel varies. ·     &nb ..read more

ü  Hair fall is very common in today’s life style, it may be because of weather condition, sleep schedule, diet or stress and it increases continuously. ü  So first we need to find out the reason behind hair fall. ü  Sometimes taking birth control pills, hypertension tablets may also causes hair fall. ü  Take proper sleep and water intake to reduce hair fall. ü  So today we discuss which super food we need to include in our diet. 1.      Sesame Seeds: It is available in black and white color. Both are calcium rich and also in good proteins ..read more

-          Today I will be sharing with you guys two types of delicious and healthy raita recipes which you definitely like to have in your diet. -          1. Sprouts Raita     2. Vegetable Raita -          These are very tasty and healthy raita recipes. -          Always add sprouts in your weight loss diet because it contains proteins, carbohydrates and fiber. -      ..read more

-          I am sharing Indian weight loss diet plan from which you can reduce 8-10 kg easily. -          The speciality of this diet plan is you have to eat small portions of your meal all day which helps in reducing weight of your body. -          So without wasting much time on discussion I directly come to the point and share diet plan with you all. Diet Plan: -          Early Morning: ü  Fenugreek Wate ..read more

-          Today I will share with you very healthy & filling breakfast smoothie. -          This banana and mango with flax seeds smoothie is full of fiber and will keep you fuller for long period of time thus helps in weight loss. -          After having this smoothie you will feel full and will not having any craving for more. -          This will keep you full till lunch time. -    &nbs ..read more

Ingredients: -          Eggs : 2 medium size -          Sugar : 1 Cup -          Whole wheat flour : ¾ Cup -          Baking Powder : 1 tsp -          Baking Soda : 1 tsp -          Oats : ¾ Cup -          Cinnamon Powder : ½ tsp -        &nb ..read more

-          Everyone knows today’s situation of this COVID-19, si decided to tell you about high antioxidant drink which will help reduce bad cells from your body, increases immunity systempower & also its growth. -          It will help strength immune system and prevent number of age related diseases. -          For making this drink we require following ingredients: Ingredients: -          Beetroot:30 gms ..read more

-         Constipation is a disease that is called the mother of all diseases. Friends, if you do not have bowel movements daily or on the second or third day, then you also suffer from constipation. -         Let me tell you how it can be treated. If you have constipation then your body is heavy and full and your appetite is less because your body is already full of food and you can't make room for it and because of that you feel less hungry. -         And you don't get t ..read more

-          Today I am sharing four different kinds of weight loss Salad recipes which are high in protein. -          So without wasting much time lets start the recipe. 1.      Hawaiian Salad:Ingredients: -          Chana daal(Boiled) : 4tbsp -          Boiled Potatoe : ¼ Cup -          Chopped Guava : ¼ Cup -     &nbs ..read more