Everyone hates being overweight. But what hurts more is the fat around your belly area. Nothing works when it comes to hiding your belly fat. Don’t you miss wearing those cute little short dresses or a cool shirt/ t-shirt because of your belly popping out? Obviously, we all do! But let me tell you the […] The post 7 diet changes to reduce belly fat in 7 days appeared first on Healthy Living ..read more

  “An apple a day keeps the doctor away”– the most common proverb we have been hearing while growing up. But most of us forget to follow for tons of reasons. Apple is one of the most easily available fruits in all the seasons. Some of us don’t like the taste of it and we […] The post Why must you include Apples in your diet? appeared first on Healthy Living ..read more

Breast cancer is one of the second most common types of cancer after skin cancer. Though it can occur in both men & women, it is most likely found in women. Tumors start to grow insignificantly and can be seen through x-ray diagnosis. It starts with a lump & then further starts developing which becomes […] The post Breast cancer appeared first on Healthy Living ..read more

Amid this COVID-19 outbreak, the best caution is to build your immunity strong. As mentioned by health researchers, it is clearly stated that if you have stronger immunity, you are at a lower risk. People have the wrong perception that immunity is built only during your childhood. But that’s just a myth. The fact is […] The post Immunity booster for you appeared first on Healthy Living ..read more

Stroke is a situation when there is a blockage in the supply of blood to the brain. Stroke is cerebrovascular disease. In this situation, the brain stops revealing oxygen and nutrients and brain cells start to die. According to studies, In the US, stroke is the fifth leading cause of death. There are different types […] The post How to prevent a stroke ?? appeared first on Healthy Living ..read more

Well, who doesn’t want to stay fit? And whoever is going through a weight loss journey is keen to know how they lose maximum pounds in the shortest possible time. Weight loss is a difficult process because you start expecting results only in 3-4 days. But this doesn’t happen. Obviously you would be shedding a […] The post How to lose weight Fast? appeared first on Healthy Living ..read more

Immunity is your resistance to your body to fight against any diseases. Your immune system is a shield which does a remarkable job. Obviously, It’s one of the most important things to keep your immune system strong. Sometimes your immune system does not work in the way it has to. It fails to provide protection […] The post Boost your immunity appeared first on Healthy Living ..read more

Your face depicts a lot, actually everything from your moods to your health. When someones look at you, the first thing they take a glance at is your face. Have you noticed some people tell you about you not being well just looking at your face? Well, here is how your health conditions are depicted […] The post What does your face tells about your health appeared first on Healthy Living ..read more

Women’s health is one of the most discussed topics and yet the most ignored one. We tend to discuss a lot on this topic but do we women actually follow all the things required? Well, no! We don’t. Women’s health is a crucial topic as they go through multiple changes and challenges in their lifetime. […] The post Health mistakes by Woman appeared first on Healthy Living ..read more

  Brain is the most important part of our body. Whatever we do, the way we react and respond to circumstances, our opinions, everything is regulated by our brain. Clearly it’s very crucial to have your brain work in the right direction. There might be events when our brain doesn’t respond well. It might get […] The post 8 simple steps to train your Brain appeared first on Healthy Living ..read more