How to Improve Mental Health for Success
The Fit Club Network Blog
by Dave
6h ago
In the world of entrepreneurship, where success is measured by growth metrics and financial milestones, mental health often takes a backseat. Yet, my personal journey, marked by profound loss and economic uncertainty, underscores the crucial role of mental well-being as a cornerstone of business strategy. Here’s how to improve mental health for success, drawing from […] The post How to Improve Mental Health for Success appeared first on The Fit Club Network ..read more
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Join the Soulful Fit Club on BODi
The Fit Club Network Blog
by Monica
2d ago
Good morning Fit Fam. I’m still cooling down from this morning’s Hard Core HITT with Justin Flexin with my online fitness community. It was a 30 minute high intensity interval session that is part of the 2nd week of the BODi block. What makes the morning magic varies from day to day however the common […] The post Join the Soulful Fit Club on BODi appeared first on The Fit Club Network ..read more
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P90X Sports Science Explained
The Fit Club Network Blog
by Dave
2w ago
As we do a deep dive on P90X Sports Science, we also reflect on it’s history. We have been long time advocates of the P90X series workouts here at The Fit Club Network. The first home workout we did was the precursor to P90X, “Power90”. P90X (or “Power90 Extreme”) came out in 2004 and we […] The post P90X Sports Science Explained appeared first on The Fit Club Network ..read more
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Nutrition 101: Building a Foundation for Success
The Fit Club Network Blog
by Dave
1M ago
Welcome to Nutrition 101! In this blog post, we’ll focus on the fundamental principles of nutrition that will set you on the path to lifelong success. Macronutrients – The Foundation of Nutrition 101 Carbohydrates: Carbs tend to be viewed negatively, but they are our body’s primary source of energy. Carbs are most easily found in […] The post Nutrition 101: Building a Foundation for Success appeared first on The Fit Club Network ..read more
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BODi BOGO Sale
The Fit Club Network Blog
by Dave
2M ago
The BODi BOGO Sale (Buy One, Get One Free) sale is BACK! From December 27, 2023 until January 31, 2024, Customers who purchase an Annual BODi Membership for $179 will get a second year of BODi for FREE! Read to the end, because the deal gets even sweeter! I’m a big math guy, so let’s […] The post BODi BOGO Sale appeared first on The Fit Club Network ..read more
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The Best Shoes for The MYX Fitness Bike
The Fit Club Network Blog
by Dave
2M ago
The age old question, what are the best shoes for the MYX Fitness Bike? A while back I recorded a video and blog post about WHY you should be wearing cycling shoes while indoor cycling, whether you are on a MYX Fitness Bike or some other spin bike. I talked about all the benefits and […] The post The Best Shoes for The MYX Fitness Bike appeared first on The Fit Club Network ..read more
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Beachbody Energize vs. Hydrate: Fueling Your Workouts
The Fit Club Network Blog
by Dave
2M ago
Beachbody Energize vs. Hydrate: Fueling Your Workouts Comparing Beachbody Energize vs. Hydrate is pretty simple. One is a pre-workout energy drink and the other is for electrolyte hydration. Both of these two popular supplements are designed to help you crush your workouts. But with similar names and colorful packaging, it can be confusing to know […] The post Beachbody Energize vs. Hydrate: Fueling Your Workouts appeared first on The Fit Club Network ..read more
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Homemade Almond Milk Recipe
The Fit Club Network Blog
by Dave
2M ago
This homemade almond milk recipe could not be easier. All you will need is 1 cup of raw almonds (preferably organic), a high powered blender, some cheese cloth or a nut milk bag, water and some time. But, why? Why bother making homemade almond milk when you can just buy it at the store? As […] The post Homemade Almond Milk Recipe appeared first on The Fit Club Network ..read more
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Why Organic Vegetables Are Superior and How to Grow Your Own
The Fit Club Network Blog
by Dave
2M ago
Eating organic food has long been a topic of discussion here on our blog. We’ve advocated for the practice for years. Today, I want to do a deeper dive on the benefits of organic produce and encourage you to try growing your own. Convenience and cost may be valid concerns, but the choice between organic […] The post Why Organic Vegetables Are Superior and How to Grow Your Own appeared first on The Fit Club Network ..read more
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January 1 is NOT the Only Day to Initiate Change
The Fit Club Network Blog
by Monica
3M ago
January 1 is NOT the Only Day to Initiate Change Happy November Healthy Fam! It’s that incredible time of year when many of us begin to dream of the possibilities of a major change…many of you envisioning the change to start on January 1. January 1, 2024 will be the two-year anniversary of my “Dry […] The post January 1 is NOT the Only Day to Initiate Change appeared first on The Fit Club Network ..read more
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