Achieving the body of your dreams is hard, and unfortunately you have been mislead. This is the most important information you will need to listen to. The post 45: The Most Important Advice You Need When It Comes To Achieving The “Body Of Your Dreams” With Samantha Hohenshil appeared first on BarexBrave ..read more

Podcast interview with Michael Arterberry about navigating through uneasy times to achieve a place of peace. The post 44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry appeared first on BarexBrave ..read more

I have had some requests for more meditations, so I have created this positive mindset morning meditation for you. This is the perfect meditation to start your morning right! This meditation will get you in the best mindset to tackle your day.  I would love to know if you are […] The post 41: Start Your Morning With This Positive Mindset Meditation appeared first on BarexBrave ..read more

I hope that by sharing my eating disorder story I am able to inspire anyone who is struggling, to take action on their health and their body. The post My Eating Disorder Story – From Binge Eating & Bulimia to Complete Food Freedom! appeared first on BarexBrave ..read more

8 Simple tips to follow immediately after binge eating to help reset your body. This podcast will help you to understand how to break the binge cycle. The post 40: What To Do Immediately After Binge Eating – 8 Simple Tips To Reset Your Body. appeared first on BarexBrave ..read more

The post Binge Eating Disorder: The Ultimate Guide appeared first on BarexBrave ..read more

Hi beautiful people, in today’s episode we are going to look at how to resist the urge to eat with these 4 actionable tactics. Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you […] The post 31. How to Resist the Urge to Eat : 4 Actionable Tactics appeared first on BarexBrave ..read more

How to achieve weight loss and still have a healthy relationship with food. 1 – Let’s start by talking about the body and it’s optimal function… I have spoken about these topics in previous podcast episodes, but I want to dive into more of the science throughout this episode and […] The post HOW TO ACHIEVE WEIGHT LOSS AND MAINTAIN A HEALTHY RELATIONSHIP WITH FOOD appeared first on BarexBrave ..read more

In today’s episode I go through some of my top wellness tips to help you turn this craaaaazy COVID-19 self isolation period from negative to positive. I hope everyone is staying healthy and well throughout this time, please feel free to reach out if you ever need someone to talk […] The post 37. Wellness Tips To Help You Turn Self Isolation From Negative To Positive appeared first on BarexBrave ..read more

In today’s episode we are tackling how to deal with weight gain and body changes. Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how […] The post 36. How To Deal With Body Changes Such As Weight Gain. appeared first on BarexBrave ..read more