5 Tips for Eating Healthy in a Time Crunch
Trudi Killham
by trudikillham
3y ago
The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are your fit and healthy co-workers, neighbors, relatives and friends. And by the way, there’s nothing “more special” or “unique” about them that magically grants them time to exercise and cook a healthy dinner. They make it a priority because they know how awesome life is when you feel dynamite. While lack of time is a convenient (and common) excuse for living an unhealthy lifestyle, you must know in your heart of hearts that you deserve better. Right? I though ..read more
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7 Surprising Ways to Get Motivated to Exercise
Trudi Killham
by trudikillham
3y ago
We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a work out buddy who keeps you accountable or promising yourself a reward after you finish. You’ve bought a smaller pair of pants to work your way into or purchased a gym membership hoping that the membership card alone would motivate you to exercise. But sometimes those tried and true motivators just don’t cut it and then you need to bring out the big guns. What can you do that could possibly motivate you get your butt moving after a grueling day at work, in classes, with the kids…etc? This is your year ..read more
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Take Control Of Your Financial Future By Adding A Solid Plan To Your Portfolio
Trudi Killham
by trudikillham
3y ago
Start with a Plan B – Start a side Hustle. Money Master The Game Tip 1- Invest Your Money Wisely One of the best things you can do with your network marketing income is to invest a large portion of that money back into your business. Invest in yourself, your education, personal development and in increasing your skills. Attend company events and trainings, purchase marketing materials, courses and anything that will help you grow your skill set and make you more valuable. This is one of the best investments because no one can take away your skills. So instead of spending your money on foolish ..read more
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4 Things Good Listeners Don’t Do–Personal Growth
Trudi Killham
by trudikillham
4y ago
Eliminate bad habits and watch your relationships improve. As a mom, wife, nurse, friend and business owner, I am continually thinking about how to improve my listening skills: How can I be a good listener to my children and my husband? How can I be a good listener to my patients as a nurse? How can I build healthy relationships in my business and my personal relationships with my friends? Being a good listener is about what you do less of, not more of. Great listeners don’t do much more than the rest of us. They are just exceptionally good at eliminating unhelpful habits that get in the way ..read more
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Finally! An Easy Way To Attract Leads On Line
Trudi Killham
by trudikillham
4y ago
An Easy Way To Recruit Rejection Free– Without Wasting Time & Money. When I started my marketing business a year ago. I have to be honest. I had no idea what I was doing. I attended the home meetings and I made the connections to get my leads to the meetings. I just wasn’t good at getting people to join my team. As a matter a fact. I was chasing people away by saying way to much. Lets just say, I was not making the connections or listening to what people needed. I wasn’t giving my customers what they needed. It seemed like I was more worried about me or my business. Something needed to cha ..read more
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7 Habits Highly Effective People Use To Inspire
Trudi Killham
by trudikillham
4y ago
Self Improvement Book by Stephen R. Covey We all want to succeed. And one path to success is identifying the habits that can help us on our journey. I recommend starting that path by reading Stephen Covey’s Best-selling book, The 7 Habits of Highly Effective People. Here is a summary of the book if you don’t have time to read it. Be Proactive Begin With The End In Mind Put First Things First Think Win-Win Seek First to Understand, Then to Be Understood Synergize Sharpen the Saw These days , people look for quick fixes. They see successful person, team, or organization and ask, “How do you do ..read more
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Turn Active Income into Passive Income-Life Hacks
Trudi Killham
by trudikillham
4y ago
Shift Your Side Hustle Into Your Main Hustle. What Is Active Income? Active income comes as a direct result of our efforts. This is when we work for one hour and get paid a certain amount for that hours work. this can be seen in wages, salaries, and self-employed service providers like lawyers or doctors. there are many people who get paid vast amounts of money to become the CEO of a company, play professional sports, or star in a movie. Earning a high active inc0me is often a lot of hard work and requires a dedication beyond most of us. It’s also limited because no matter how much money you g ..read more
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Personal Brand-The Importance Of A Unique Identity
Trudi Killham
by trudikillham
4y ago
Why Personal Branding Is Important To Your Marketing Business? https://www.youtube.com/channel/UC08vQ2js30o_T5xDwczEiDQ?view_as=subscriber Think of the last time someone asked you, “So what do you do for work?” Without a personal brand statement, you probably answered with your an uninteresting job title. “I work from home in my business.” A dull answer not to mention scary for most people. Also it does not give people the real feel for what you actually do. People want a real answer. A concrete answer that explains your home business with detail. So what sets you aside from your competitors ..read more
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Nitric Oxide-The Delivery Of Oxygen To The Body
Trudi Killham
by trudikillham
4y ago
The Benefits Of Nitric Oxide-Red Blood Cell Repair And Additional Benefits. Nitric Oxide was named the “molecule of the year” in 1992 in the journal of Science. This remarkable drug known to relax blood vessels could help coronavirus patients with severely damaged lungs and will be tested at Massachusetts General Hospital, making it the first center in the nation to rigorously test nitric oxide for novel coronavirus. Nitric Oxide, a colorless gas that can improve the delivery of oxygen to injured tissues like red blood cells. “It’s a pretty remarkable drug,” said Dr. Lorenzo Berra, the critic ..read more
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Mental Health During The Coronavirus Pandemic
Trudi Killham
by trudikillham
4y ago
5 Benefits Of Gratitude To Remember During The Pandemic The true meaning of Gratitude: is being Thankful for what you have in front of you. If your not Grateful for what you have in front of you your not going to get more of what you want. Gratitude is more than just saying Thank You! Gratitude is a result of taking action. Being Thankful for the people around you. Often times we take the people around us for granted instead we need to make them feel like they matter. Gratitude is the gateway to living a happier life. America has a culture of going non-stop with work, family ..read more
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