Send us a Text Message. EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals.  It’s time to flip the script and bring back rest. Listen today for 5 tips that will help you tune out the voice in your head saying, “You’re lazy.” or “Just push harder.” when you try to take the break, you know you need and deserve.  Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedul ..read more

Send us a Text Message. 363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question. In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size. Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.  Let's use this summer to get comfortable with a new mindset around food and movement.  After this episode, you’ll have 5 tips for e ..read more

Send us a Text Message. EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday." If you answered yes, you might be caught in the Binge-Restrict Cycle.  This cycle keeps you stuck feeling like you just don’t have enough willpower.  But the truth is that YOU are not the problem. Restriction just doesn’t work for anyone  long term. Tune in to learn why.  Plus, hear about a powerful mindset shift that will help you bring healthier foods into your day-to-day without shame.  Connect with Katie ..read more

Send us a Text Message. EPISODE 360: When it comes to movement and nutrition, I haven’t always been so gentle with myself.  In fact, when I stepped into the fitness industry, I put a ton of pressure on myself to overexercise so I could maintain the ‘perfect’ physique.  Why? Because I believed my body was my business card. Looking back, that was such a toxic mindset. It sucked the fun out of food and fitness for me.  I know many of you can relate to my story. That’s why today, I’m bringing you a different kind of episode where I’m in the hot seat being interviewed by a fellow ..read more

Send us a Text Message. EPISODE 359:  When it comes to vegetarianism and veganism, there are so many myths floating around like:  "It's impossible to get enough protein without meat." and “Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.”  That's why today, I'm here to help you cut through the noise. We'll look at the real pros and cons based on actual research, so you can make an informed decision.  Tune in to learn if plant-based eating is the right move for you.  Connect with Katie: Book a free strategy call | htt ..read more

Send us a Text Message. EPISODE 358: When it comes to eating and body image, opinions are everywhere—even in faith-based books. Many Christian books encourage people to care for their bodies because the Bible says it’s a temple. But can these approaches really help you improve your relationship with food and your body? My client Cathy and I unpack that question in this episode.  Listen in as she shares her experience exploring a faith-based approach to health and how those principles compare to intuitive eating. Listen in as she shares her experience exploring a faith-based approach to ..read more

Send us a Text Message. You’ve bravely stepped into the world of intuitive eating, leaving fad diets behind, and maybe even started working with a non-diet RD. But now you (or someone you know) are feeling conflicted. GLP-1 meds (like Semaglutide, Wegovy, Mounjaro, Ozempic) seem like they could be a good fit. Whether for weight loss, managing pre-diabetes, or handling a condition like PCOS, you're curious but have questions like: "Will I still fit into the intuitive eating community if I try GLP-1 meds?” and “Will this pull me back into dieting?" That’s exactly what we’re covering in this e ..read more

Send us a Text Message. EPISODE 356: We all face bad body image days—it’s inevitable. Whether you’re male or female, generally fairly confident (or not), a fitness enthusiast, a casual exerciser, or somewhere in between, body image struggles affect us all.  That’s why I’m sharing 3 practical tips to turn bad body image days around today. These are tried-and-true strategies I've used personally and with my coaching clients.  Grab your journal (or your notes app), and Let’s stop bad body image days in their tracks together! Connect with Katie: Book a free strategy call | http://www.kat ..read more

Send us a Text Message. EPISODE 355: Is something draining the joy from your mealtime? Whether you're overthinking your food choices due to food rules (lingering from your dieting days), struggling to accommodate family or roommates when cooking, or simply finding it hard to sit still and focus on your meal, you're not alone, and this episode is for you.  Today, I’m sharing simple tweaks that’ll help you tap into mindful eating so you can cut the mealtime stress and start enjoying every bite you take (without feeling guilty!).  Connect with Katie: Book a free strategy call | http ..read more

EPISODE 354: “I’m trying so hard to eat intuitively, but I’m eating constantly, and I don’t feel healthy.” This is a real snippet from a client application I received recently, and It made me think about how many of you might be feeling the same way.  That’s why today, I’m tackling the biggest misconception about intuitive eating - that it’s a free-for-all, eat whenever you want, when you want philosophy that leaves no room for structure.  Listen in to learn the truth about intuitive eating and how structure can support you as you heal your relationship with food and your body. You ..read more