10 Habits of Self-Love Every Human Should Adopt
Fit Friends Happy Hour
by
10h ago
EPISODE 343: It's tough to embrace common self-love practices when you're not feeling great about your body.  Maybe you've ditched diets but still find yourself trapped in the comparison game.  Or maybe not dieting feels unfamiliar because it used to be your go-to 'self-care' strategy. ⁣ ⁣ If any of this sounds familiar, you won’t want to miss this episode where I’m dishing out 10 simple habits to help you level up your self-love game.  Tune in and get ready for a confidence and self-compassion glow-up that’ll leave you feeling unstoppable! Connect with Katie: Book a free s ..read more
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Travel Hacks and Systems for New Moms
Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
1w ago
EPISODE 342: Traveling as a new mom can be a whirlwind of emotions and logistics. From managing work trips to navigating pumping on the go, I've experienced it all firsthand.  That’s why today, I'm sharing some travel hacks I've learned along the way to make your journey smoother.  Plus, I'll be opening up about the challenges of switching to formula, ensuring everything's squared away at home for my baby and husband when I'm away, and more.  Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedule ..read more
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5 Things You Need to Know About Added Sugar
Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
2w ago
EPISODE 341: Ever found yourself standing in the grocery aisle, squinting at snack labels, stressed out about hidden sugars? You're not alone! Join me as we unravel the mystery of added sugar, decode food labels, and navigate the snack aisle with confidence! Let's ditch the sugar stress together! Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedule ..read more
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My 5am Morning Routine
Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
1M ago
EPISODE 339: Struggling to make your mornings count? I've been there.  Balancing being a mom and making the most of those precious early hours before my son wakes up isn't always a breeze, but I’ve learned a few tricks lately to help me make it happen and I can’t wait to share them with you!  Listen in today to hear my 5 go-to tips for crafting a morning routine that sticks, even for non-morning people like us. From finding your motivation to sneaky planning hacks, I’ve got you covered.  P.S. If you’re up for a morning routine challenge and want some accountability, take a sc ..read more
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Client Spotlight Mini Series: Fertility and Food Freedom
Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
1M ago
EPISODE 338: Let's dive into the messy middle of intuitive eating! While it can unlock a new level of freedom and self-acceptance, it's no walk in the park. Most of us have some tender spots when it comes to food and fitness, and unpacking them isn't easy. Having someone in your corner makes the journey smoother when you're challenging old beliefs. Today, my client, Catie S., is joining the show to chat about her intuitive eating journey and what it really looks like with support from an RDN and intuitive eating counselor. We're tackling everything from diet cycle shame and fertility struggl ..read more
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What Does Body Image Actually Mean
Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
1M ago
EPISODE 337: Ever felt on top of the world, only to be brought down by a glance in the mirror? We’ve all been there. So, let's peel back the layers of body image.  Today, I'm explaining what it truly means—sharing real stories, like a client's childhood bikini ban, to explore how daily moments shape our self-perception.  Ready to redefine your body story and break free from self-judgment and comparison? Let’s dive in!  Connect with Katie:Book a free strategy call | http://www.katiehake.com/schedule ..read more
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What does FIT mean to you?
Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
2M ago
EPISODE 335 Discovering that fitness isn't one-size-fits-all was a game-changer for me.  In this episode, I'm opening up about my journey and how chasing society’s idea of "fit" left me feeling depressed and unfulfilled.  Tune in to gain the insights you need to redefine fitness on your terms—making it about joy and self-care, not just appearances and stress.  Ready to embark on a fitness journey that's about what’s best for YOU? Let's dive in! Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedule ..read more
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Ep 334: Fit Friends Happy Hour Refresh COMING SOON!
Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
2M ago
Are you ready for a refreshing change in the way you think about health and fitness? Well, get ready because the Fit Friends Happy Hour Podcast is getting a makeover, and it all starts on January 1st! Tune in for all of the details! And don't forget to subscribe so you never miss an episode.  Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake ..read more
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Ep 333: The Intuitive Eater's Holiday Bill of Rights
Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
2M ago
Raise your hand if you feel like you’ve consumed WAY too much chocolate and sweets and it’s not even the actual holiDAY?? If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone. I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday. Join me as we read the intuitive eater's holiday bill of rights together to help us make inner peace with food, our minds, and our bodies. Connect with Katie: Book a free strategy call | http://www.ka ..read more
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Ep 332: Understanding Your Brain and Stress & How to Hack the Stress Cycle with Kimberly Knull, Registered Psychologist
Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
2M ago
Let's be real, we're all juggling too much stress, and our go-to coping mechanisms might offer a temporary escape, but what about long-term well-being?  Enter the stress cycle, an often-overlooked concept that could be your game-changer. Today, we’re diving into it with Kimberly Knull, a registered psychologist and certified Dare to Lead Facilitator who trained with THE Brene’ Brown (IYKYK).  Tune in to discover tangible tips for completing the stress cycle and sending your brain the signal to unwind. You’ll walk away from this episode with a deeper understanding of your brain that w ..read more
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