Mindfulness and meditation are often confused as the same thing Happily, the difference between mindfulness and meditation is simple to understand. In this article, I’ll explain the two ideas, the differences and answer a common question. Mindfulness Meditation is a thing by its self. mindfulblogger.com Mindfulness and meditation are related yet different practices. They share the common goal of improving self-awareness and promoting well-being. Here’s how I would describe the difference between them: Mindfulness: Embracing the Present Mindfulness is a mental state and quality of awareness th ..read more

The transformative power of mindful parenting empowers conscious choice through presence and connection Welcome to a deep exploration of mindful parenting, an empowering approach that allows us to make conscious choices while fostering deep connections with our children. In a world brimming with distractions, embracing mindful parenting brings us back to the present moment. Cultivating authentic connections and intentional interactions with our children that shape the trajectory of our parenting journey. What exactly is mindful parenting? It is an enriching parenting practice that prioritizes ..read more

What is lifestyle design anyway? In a world bustling with routines and expectations, a unique concept has emerged—lifestyle design. It’s not just about following the beaten path; it’s about crafting a life that resonates with your inner desires, values, and passions. Join me as we embark on a journey to understand what lifestyle design truly means, its profound benefits, and why it’s an endeavor worth embracing. Defining Lifestyle Design: Beyond the Conventional Lifestyle design transcends the traditional molds that society often molds for us. It’s about consciously shaping your life rather th ..read more

This simple calisthenics beginner workout will help you break a sweat and build strength When I discovered this calisthenics workout, I knew it was for me. I’d read Mr Nice where Howard Marks recounts using calisthenics workouts to stay in shape in prison. A few weeks later, I met Pierrick, aka Mr Banana, in Goa and he recommended the video I share in this post. I love to train. So this simple calisthenics beginner workout HIIT the spot Using the body for at least a couple hours of activity each day is non-negotiable part of my routine. Breaking a sweat each day is as essential for the body a ..read more

Our perception of reality can change with a shift in perspective Perspective shapes reality in so many ways and it’s an important mindful superpower to master. Imagine a world where the way we see things and how we think about them work together like magic. Let’s go on an exciting journey to understand how our way of looking at things and our thoughts can change how we understand the world around us. Seeing and Thinking Think of your eyes like a camera and your thoughts like the filter you put on the camera. When we see things, we are using our eyes to look at the world, and our thoughts help ..read more

A creativity coach can help nurture artistic talent and expression As a creativity coach, I’ve been experimenting with creativity for years. Since high school, I’ve studied art & design and been fascinated with how things come to be as they are. We were born to create. It’s an innate calling that we all feel throughout our lives. Every action we take is imbued with the magic of creativity. We’re creating things from the day we’re born. Tools of a Creativity Coach I was once recommended The Artists Way by Julia Cameron. Many years later, I took up the gauntlet to write my own morning pages ..read more

These seven inspiring bloggers make the world a better place Seven inspiring bloggers from a my first five years of transformative research and further reading. I’ve referenced some of these blogs before but I wanted to remember for myself the inspirational bloggers that help me to make sense of the world. Seven Inspiring Blogs You Really Should Know About Caitlin Johnstone Caitlin has been banging the drum for a global revolution through personal insight and meditation for some years now. Notes From The Edge of The Narrative Matrix is a powerful read. Inspiring blog for global revolution Her ..read more

This simple calisthenics beginner workout will help you break a sweat and build strength When I discovered this calisthenics workout, I knew it was for me. I’d read Mr Nice where Howard Marks recounts using calisthenics workouts to stay in shape in prison. A few weeks later, I met Pierrick, aka Mr Banana, in Goa and he recommended the video I share in this post. I love to train. So this simple calisthenics beginner workout HIIT the spot Using the body for at least a couple hours of activity each day is non-negotiable part of my routine. Breaking a sweat each day is as essential for the body a ..read more

A creativity coach can help nurture artistic talent and expression As a creativity coach, I’ve been experimenting with creativity for years. Since high school, I’ve studied art & design and been fascinated with how things come to be as they are. We were born to create. It’s an innate calling that we all feel throughout our lives. Every action we take is imbued with the magic of creativity. We’re creating things from the day we’re born. Tools of a Creativity Coach I was once recommended The Artists Way by Julia Cameron. Many years later, I took up the gauntlet to write my own morning pages ..read more

These seven inspiring bloggers make the world a better place Seven inspiring bloggers from a my first five years of transformative research and further reading. I’ve referenced some of these blogs before but I wanted to remember for myself the inspirational bloggers that help me to make sense of the world. Seven Inspiring Blogs You Really Should Know About Caitlin Johnstone Caitlin has been banging the drum for a global revolution through personal insight and meditation for some years now. Notes From The Edge of The Narrative Matrix is a powerful read. Inspiring blog for global revolution Her ..read more