Fat on the hips, a big belly and fatty deposits on the stomach cause headaches for both men and women. Abdominal exercises are always the main and very important item that arouses the most interest in both men and women, and that is how and with which exercises to get a sculpted waist and strong visible abs. For some people, a flat stomach is a badge of honor. Under the condition that abdominal exercises are performed in a controlled and correct manner, a firm and toned stomach is an external sign that you are maintaining your fitness and watching what you eat. However, abs exercises have ma ..read more

There are so many types of diets that people sometimes forget that losing weight comes down to two simple principles – healthy and proper nutrition and regular physical activity. Of course, losing weight is far from a naive process, but we don’t need a “fancy” or magical diet to lose weight. The basics of this process are monitoring caloric intake, increasing physical activity, eating healthy fats, whole grains and plant proteins. Forget about highly restrictive, limiting diets and follow the principles of healthy eating and living (moderate meals, fresher, whole grain foods, legumes, nuts ..read more

Turmeric (lat. Curcuma longa) is a spice obtained from an underground tree (rhizome) of the eponymous plant characteristic for the area of India and Southeast Asia. This spice boasts a long tradition of application in Ayurvedic medicine where it is used as a food, cosmetic preparation and natural remedy. The characteristic yellow color of turmeric is due to the polyphenol curcumin, an active ingredient from the group of curcuminoids. Thanks to the beneficial properties of curcumin that have been discovered so far, scientists believe that curcumin has a preventive and protective effect on a ..read more

When we eat foods of plant origin, we also take in protective substances through them, which play a significant role in preventing the development of various diseases. Therefore, choose your snacks carefully. For a long time, the beneficial effects of plant-based foods have been attributed to the many vitamins, minerals and fiber they contain. Scientific studies has shown that foods of plant origin contain thousands of active compounds, called phytonutrients, which contribute to better health. Like us, plants are exposed to harmful radiation, poisons and pollution, and exposure to toxic effec ..read more

Although we call it permanent make-up, a much more precise name would be semi-permanent, considering the fact that it still fades after a while. It is a technique by which, with thin needles, the desired color pigments are pressed into the surface layer of the skin, between the epidermis and the upper layer of the dermis. Precisely because it is the surface layer of the skin, the strength of the makeup gradually weakens over time. Experts say that permanent make-up usually lasts from two to three years, depending on a person’s lifestyle, and is most often applied for health reasons, such as a ..read more

Thanks to the Internet, there are lots of beauty tips and advice available in order for you to efficiently apply makeup. We’ve rounded up some of the best tips so you can continue looking fly even if you’re wearing simple wear. Proper Lighting Before everything else, ensure you have proper lighting to avoid white-washed makeup looks or uneven skin tone. A blend of white and warm light may give you that natural light if you don’t have access to natural sunlight. Skincare Ensure you get proper skin care first before applying makeup. Primers alone won’t give you a glowing look. When you invest o ..read more

 It may sound strange to hear about maintaining health through mobile apps, but it is certainly possible because apple has launched several health maintenance applications for its users. Apple fitness application has made it easy for the users to manage their health data and keep up with their routine. The apps help you keep track of your exercise, your walk steps, your calorie intake, etc. Advancement in technology has brought modern solutions for modern problems; even though the gadgets have proved to be quite different and unique in their use, people are still willing to buy it. Sungl ..read more

These days we are all witnessing the growing demand of the domestic and world population for immunomodulatory nutrients, vitamins, minerals, probiotics, curcumin and beta glucan, or well-known immune boosters.Since the beginning of the COVID-19 epidemic, there has been a multiple increase in interest in known immunostimulants, but also other vitamins and minerals that support the health of the whole organism. What does the experts says? Expert opinion and practical guidelines for nutritional support of patients with COVID-19 infection of the European Society of Clinical Nutrition and Metabol ..read more

Collagen is a protein in our body to which we can, among other things, be thankful for the youthful freshness of our skin. Our body produces collagen on its own, but after the age of 20 the process of its creation in the body slows down. So if you have a critical level of collagen, maybe you should start thinking about stimulating its production. Collagen comes from the Greek word “kólla”, which means glue, and the suffix “gene”, which means to create. Collagen represents as much as 30% of all proteins in the body and is therefore the most abundant protein in the human body. There are more th ..read more

Cardio workouts such as jogging, cycling and brisk walking contribute to faster weight loss because as the main fuel they consume energy from subcutaneous adipose tissue. Every year, especially before the summer, “new” fitness programs appear that prove to us how great exercise is for health and for maintaining a slim figure. The formula for success is not in the novelties because it is difficult to invent something so different from what is already known. However, whatever type of program you choose, the result will be visible after a while only if you are training regularly, which means exe ..read more