I'm often asked how many times a week do I need to eat x,y, z?  Unfortuantely, eating better and eating to reach your health goals isn't quite that easy.  In this episode, we talk about deciding the risk vs. benefit of healthy eating so you can choose what will work for you and your health goals.   You can contact me at: robin@nutritionwithrobinrdn.com If you want to learn more about my 12-week online Reverse Diabetes Method program, click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more

Today Is World Hypertension Day ... a day to raise awareness about the growing problem of high blood pressure and to encourage people to know their numbers!  In this episode we talk about high blood pressure, why it matters and how to improve it.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more

I recently tried a ready-for-you meal service and really enjoyed it, so I thought I would share with all of you.  Let's face it, sometimes, we just need a break in the kitchen!   Learn more about me at:  www.nutritionwithrobinrdn.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more

How many of you believe that sugar causes type 2 diabetes?  Do any of you choose diet soda instead of regular because you think it is better for you?  In this episode, we look at the impact sugar has on T2D and whether it's better to choose artificial sugars to satisfy our sweet cravings. Interested in learning more about type 2 diabetes?  Join me in the 5-Day A1C Jumpstart, sign up here  --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more

Plant Based food is hitting the mainstream . . . even McDonalds is starting to offer a burger made with Beyond Meat.  This episode discusses whether this is good news or bad news and what it might mean for our health. Mentioned in this episode: McDonald's article by Brooke DiPalma Beyond Burger ingredients breakdown --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more

Prostate Cancer is one of the three leading cancers in the US.  Surgery, radiation and chemotherapy or the "wait and see" approach are often the top ways of dealing with prostate cancer.  But what about dietary intervention?  In this episode, we discuss how the whole foods plant based diet can impact prostate cancer without any side effects.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more

Have you ever been worried about what to eat in a social situation?  In this episode, I discuss how to navigate eating plant based while attending a wedding and how to prepapre for any situation that arises. Interested in more information? Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more

Most people do not need to take vitamin supplemtns and can get all the vitamins and minerals theyneed by eating a healthy, balanced, colorful diet.  In this episode, we discuss some of the popular supplements that people want to take and why they might need to be careful of what they are purchasing.   Mentioned in this episode: NHS Website T. Colin Campbell, Whole --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more

What common ailment do 58% of Americans over 60 have?  Diverticulosis!  And, 35% of Americans under 50 have it.  In this episode, we talk about diverticulosis (pouches in the colon wall) and how to avoid getting it.   Interested in working together?  You can reach me at Nutrition with Robin  --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more

I'm seeing more and more products carrying the "plant-based" label, which is a great thing.  However, not all plant-based food products are created equal.  In this episode, learn how the difference and how to choose the foods that will be the best for your health. Contact me at:  Nutrition With Robin  --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message ..read more