As emotional beings, it's tough for humans to adapt to new things or changes. We often tend to disapprove of the beliefs we are suddenly exposed to. I always found trouble when we moved to different places as I was a kid it was very daunting. The thing that scared me was acceptance by new people and losing touch with the people I started believing as my home. I tried my best to make those people live in my memories and never leave them no matter what, but at the end of the day we humans can make only those things last which reciprocate the same amount of energy and love. Well, that's fai ..read more

Anxiety is felt by every other person in today's world, but it can be quite unpleasant to some. So here are some coping skills which would help you get over your anxious mind. Clean the mess       Cleaning the mess in your room our workspace would help you lift up your mood and would help to stop thinking about things that make you more anxious.      2. Journal              Journaling can do magic to your day-to-day life. Journaling in any way and about any thing you like always works until and unless you feel to do it. DON ..read more

All of us want to get up early because we all know we can accomplish more on the same day by getting up earlier. We try different ways  to get up early but we eventually fail so here I have 5 most effective ways which can help you to wake up early : Go to bed early to wake up early The earlier one goes to bed the earlier he/she wakes up You at least need to have 8 hours of sleep for the healthy functioning of your body Sleep at the same time every day      2.  Develop a Calloused mind Everyone make a routine but the one who sticks to it makes the difference If ..read more

One can be surprised by knowing the possibilities of creative effort connected with the subconscious mind are imponderable. Remeberable, your subconscious mind functions voluntarily, whether you make an effort to influence it or not. This, naturally, suggests to you that thoughts of fear and poverty, and al negative thoughts serve as stimuli to your subconscious mind unless you master these impulses and give it more desirable food upon which it may feed. The subconscious mind will not remain idle! If you are not able to plant desires in your subconscious mind, it will feed upon the thoughts wh ..read more

Positive thinking we have heard a lot of times. We several times, ask one who is sad or disappointed to stay positive. That means living positive or thinking positive is something we all believe in and want to live it. But somehow we all fall in this pit of negative thoughts. When we are jealous of someone or when we are hurt by someone, when we are resentful of someone, or when we are belittling someone. It has a wide spectrum. How to make out whether your thoughts are negative or positive? Any thought that disturbs your state of mind and makes you feel uncomfortable can radiate its vibratio ..read more

"STRESS has become one of the most serious health issues of the 20th century and a worldwide epidemic". Therefore it is very important to understand what is stress? How it affects our body? And what we can do to manage it and reduce its impact? Stress is an emotional and physical damage usually due to our response to pressure from the outside world. Stress is inevitable. It can be good if it is in small quantities. It can motivate us and help us to become more productive. However, too much stress can be extremely harmful. How we react to a stressful situation determines the impact of stress ..read more

When we are not in a meditative frame of mind and are under tension we are passing through a strange state of mind. In times of stress, we notice that the mind is typically jumping from one thought to another. As a result of this restlessness it gets exhausted. Meditation, in contrast to this directionless activity, helps us to overcome our restlessness by keeping the mind on one object of concentration. Meditation also helps us in other ways. As has already been noted, during the processor f meditation we can act as a witness. When we sit for meditation many thoughts come to mind. Many ideas ..read more

Meditation is a means to overcome mental tension which is one the foremost. Successful meditation puts us in communion with our real selves. Apparently we are all on our surface self and are not conscious of our inner divine nature. This makes us suffer from tensions of various kinds. The secret is to dive deep into our self whenever there is unbearable agony. Then there will be no further problems. As fas as rest of the physical body is concerned mother nature has provided sleep but good sleep is not a sure means of curing all kinds of tension. In sleep our overburdened mind does not get adeq ..read more

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.We all go through bad times that could be not scoring good, having an argument, or family pressure but all this can be easily recovered we forget about it after a few moments but clinical depression is a totally different thing. It is a mental disorder that can"t simply go when one wants it to. one of the worst things about depression is that it is hard to ..read more

Nowadays, mental tension is a great problem for human beings. We are not able to live a healthy and happy life due to the pressure we face in our day to day lives. If you want to get rid of all these problems and get out of this depressed life this article is perfect for you. It has been perfectly said that the present century is a century of stress. The only way to control stress is to control the mind. Unless we know how to train the mind, it is very difficult to lead a purposeful life. One thing that has become obvious is the psychosomatic nature of nervous tension and stress which causes ..read more